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Nutritional Facts: Samber Cinnamon Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
1 (131g)
oranges
1 (118g)
bananas
15 ounces (425g)
crushed pineapple
1/4 cup (29g)
walnuts
3 tablespoons (41g)
brown sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.7 n/a 0.0 1 0
Ash (g) 0.7 0.6 1.0 1.3 0.5 0.2 0.3 4 1
Aspartic acid (g) 0.3 0.1 0.1 0.4 0.5 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 19 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 52.4 5.9 59.5 28.7 34.4 78.2 281 56
Calories 189.3 61.6 105.0 255.2 191.3 157.3 19.3 979 196
Calories (kj) 793.5 258.1 437.8 1,067.5 800.9 658.3 80.7 4,097 819
Campesterol n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 50.3 15.4 27.0 66.8 4.0 40.6 6.3 210 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.4 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.7 3.1 3.1 3.4 2.0 0.0 4.1 24 5
Folate (mcg) 10.9 39.3 23.6 21.3 28.7 0.4 0.5 125 25
Folate, DFE (mcg) 10.9 39.3 23.6 21.3 28.7 0.4 0.5 125 25
Folate, food (mcg) 10.9 39.3 23.6 21.3 28.7 0.4 0.5 125 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 5.7 27.6 0.0 0.5 0.1 55 11
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a 5.9 32.7 0.0 0.6 0.1 48 10
Glutamic acid (g) 0.1 0.1 0.2 0.2 0.8 n/a 0.0 1 0
Glycine (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.3 1.2 0.9 0.3 0.6 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0 0
Magnesium (mg) 18.2 13.1 31.9 59.5 46.2 3.7 4.7 177 35
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 4.8 1.0 0.0 1.4 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Niacin (mg) 0.3 0.4 0.8 1.2 0.3 0.0 0.1 3 1
Pantothenic acid (mg) 0.2 0.3 0.4 0.4 0.2 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 40.0 18.3 26.0 25.5 101.2 1.7 5.0 218 44
Phytosterols (mg) 43.7 n/a 18.9 n/a 21.1 n/a 2.0 86 17
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 13.8 0.0 0.0 14 3
Potassium (mg) 389.5 237.1 422.4 518.8 129.0 55.1 33.6 1,786 357
Proline (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.9 1.2 1.3 1.8 4.5 0.0 0.3 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 1.8 0.0 0.0 2 0
Selenium (mcg) 0.0 0.7 1.2 1.7 1.4 0.5 0.2 6 1
Serine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Sodium (mg) 3.6 0.0 1.2 4.3 0.6 11.6 0.8 22 4
Starch (g) 0.2 n/a 6.3 n/a 0.0 n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 7.5 n/a 2.8 1.1 0.7 39.1 0.0 51 10
Sugar (g) 37.8 12.2 14.4 61.5 0.8 40.2 0.2 167 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.2 0.1 0.0 0.2 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 6.1 n/a 0.8 7 1
Total Fat (g) 0.6 0.2 0.4 0.3 19.1 0.0 0.1 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 196.6 294.8 75.5 161.6 5.9 0.0 23.0 757 151
Vitamin A, RAE (mcg) 10.9 14.4 3.5 8.5 0.3 0.0 1.2 39 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 16.7 69.7 10.3 40.4 0.4 0.0 0.3 138 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 113.6 88.4 355.2 1.2 0.6 0.8 871 174
Zinc (mg) 0.1 0.1 0.2 0.4 0.9 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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