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Nutritional Facts: Simple Colombian Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried red beans
2 (122g)
carrots
1 (179g)
plantains
5 g (0g)
sazon goya
1 tablespoon (18g)
salt
1 small (91g)
tomatoes
1/2 small (35g)
onions
2 stalks (30g)
green onions
1/4 cup (4g)
fresh cilantro
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 2.3 1.2 2.1 n/a 18.0 0.5 0.1 0.2 0.1 0.0 24 2
Aspartic acid (g) 2.5 0.2 0.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.2 40.3 5.4 n/a 4.3 9.1 8.1 21.6 2.7 0.0 169 17
Calories 131.7 50.0 218.4 n/a 0.0 16.4 14.0 9.6 0.9 240.4 681 68
Calories (kj) 549.3 211.1 912.9 n/a 0.0 67.3 58.1 40.5 3.8 1,006.1 2,849 285
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 18.6 11.7 57.1 n/a 0.0 3.5 3.3 2.2 0.1 0.0 97 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 3.4 4.1 n/a 0.0 1.1 0.6 0.8 0.1 0.0 10 1
Folate (mcg) 267.9 23.2 39.4 n/a 0.0 13.7 6.7 19.2 2.5 0.0 372 37
Folate, DFE (mcg) 267.9 23.2 39.4 n/a 0.0 13.7 6.7 19.2 2.5 0.0 372 37
Folate, food (mcg) 267.9 23.2 39.4 n/a 0.0 13.7 6.7 19.2 2.5 0.0 372 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 1.2 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 1.1 0.7 n/a n/a n/a 3 0
Glutamic acid (g) 2.3 0.4 0.2 n/a 0.0 0.4 0.1 0.1 n/a 0.0 4 0
Glycine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 3.7 0.4 1.1 n/a 0.1 0.2 0.1 0.4 0.1 0.0 6 1
Isoleucine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 95.3 14.6 66.2 n/a 0.2 10.0 3.5 6.0 1.0 0.0 197 20
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.5 8 1
Niacin (mg) 13.3 1.2 1.2 n/a 0.0 0.5 0.0 0.2 0.0 0.0 16 2
Pantothenic acid (mg) 1.7 0.3 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 168.0 42.7 60.9 n/a 0.0 21.8 10.2 11.1 1.9 0.0 317 32
Phytosterols n/a n/a n/a n/a 0.0 6.4 5.3 n/a 0.2 263.3 275 28
Polyunsaturated Fat (g) 1.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 14.9 16 2
Potassium (mg) 849.0 390.4 893.2 n/a 1.4 215.7 51.1 82.8 20.8 0.0 2,504 250
Proline (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 19.1 1.1 2.3 n/a 0.0 0.8 0.4 0.5 0.1 0.0 24 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.5 4 0
Selenium (mcg) 2.7 0.1 2.7 n/a 0.0 0.0 0.2 0.2 0.0 0.0 6 1
Serine (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 27.2 84.2 7.2 n/a 6,976.4 4.6 1.4 4.8 1.8 0.0 7,108 711
Starch n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 4.4 n/a n/a n/a 0.0 0.3 n/a n/a n/a 5 0
Sugar n/a 5.8 26.9 n/a 0.0 2.4 1.5 0.7 0.0 0.0 37 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.8 0.3 n/a 0.0 0.5 0.0 0.2 0.1 3.9 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.3 0.7 n/a 0.0 0.2 0.0 0.1 0.0 27.2 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 9.1 20,381.3 2,017.3 n/a 0.0 758.0 0.7 299.1 269.9 0.0 23,735 2,374
Vitamin A, RAE (mcg) 0.0 1,018.7 100.2 n/a 0.0 38.2 0.0 15.0 13.5 0.0 1,186 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 175.7 7.2 32.9 n/a 0.0 12.5 2.6 5.6 1.1 0.0 238 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 411.8 107.7 116.9 n/a 0.0 86.0 31.2 26.9 3.7 0.0 784 78
Zinc (mg) 1.8 0.3 0.3 n/a 0.0 0.2 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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