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    Nutritional Facts: Red Lobster® Nantucket Baked Cod by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    cod fish fillets
    1 tablespoon (14g)
    butter
    1/2 (24g)
    lemons, juice of
    2 small (182g)
    tomatoes
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1 dash (3g)
    black pepper
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 7.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 7 4
    Ash (g) 7.9 0.3 0.1 0.9 0.8 1.5 0.0 0.1 0.0 12 6
    Aspartic acid (g) 12.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 13 7
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 3.4 1.4 18.2 110.9 0.4 1.3 12.8 0.2 258 129
    Calories 559.3 101.8 5.3 32.8 43.1 0.0 1.6 7.3 0.4 752 376
    Calories (kj) 2,339.7 425.9 21.8 134.7 180.5 0.0 6.8 30.5 1.5 3,141 1,571
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.7 7.1 0.4 0.0 0.3 1.9 0.1 11 6
    Cholesterol (mg) 293.3 30.5 0.0 0.0 8.8 0.0 0.0 0.0 0.0 333 166
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.1 2.2 0.0 0.0 0.2 0.7 0.0 3 2
    Folate (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 41
    Folate, DFE (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 41
    Folate, food (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 2.5 0.0 n/a 0.0 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 2.3 0.0 n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 18.1 0.0 n/a 0.8 0.9 0.0 0.0 0.0 n/a 20 10
    Glycine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 3
    Histidine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 4 2
    Isoleucine (g) 5.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 6 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 10 5
    Lysine (g) 11.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 12 6
    Magnesium (mg) 218.3 0.3 1.4 20.0 3.8 0.0 1.0 5.0 0.2 250 125
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Methionine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 2
    Monounsaturated Fat (g) 0.6 3.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 14.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 15 8
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Phenylalanine (g) 4.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 3
    Phosphorus (mg) 1,384.7 3.4 1.9 43.7 72.9 0.0 1.8 4.6 0.3 1,513 757
    Phytosterols n/a n/a n/a 12.7 n/a 0.0 1.0 2.7 0.1 17 8
    Polyunsaturated Fat (g) 1.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 2,817.2 3.4 24.7 431.3 12.5 0.1 13.1 38.5 2.3 3,343 1,672
    Proline (g) 4.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 2
    Protein (g) 121.5 0.1 0.1 1.6 3.8 0.0 0.1 0.3 0.0 128 64
    Retinol (mcg) 81.9 95.3 0.0 0.0 22.3 0.0 0.0 0.0 0.0 199 100
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 7.3 0.0 0.1 1.7 0.0 0.0 0.0 0.0 10 5
    Selenium (mcg) 225.8 0.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 228 114
    Serine (g) 5.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 3
    Sodium (mg) 368.3 101.4 0.2 9.1 152.9 581.4 0.4 0.6 0.0 1,214 607
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.6 4.8 0.1 0.0 0.1 0.0 0.0 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 3
    Tocopherol, alpha (mg) 4.4 0.3 0.0 1.0 0.0 0.0 0.2 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 4.6 11.5 0.1 0.4 2.9 0.0 0.1 0.1 0.0 20 10
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Tyrosine (g) 4.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Valine (g) 6.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 7 3
    Vitamin A, IU (IU) 272.8 354.9 1.4 1,516.1 86.5 0.0 283.2 15.9 46.8 2,578 1,289
    Vitamin A, RAE (mcg) 81.9 97.1 0.0 76.4 22.9 0.0 14.2 0.8 2.3 296 148
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 6.8 0.0 9.3 24.9 0.0 0.0 0.0 0.0 0.1 41 21
    Vitamin D (IU) 245.6 8.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 256 128
    Water (g) 554.0 2.3 22.2 172.0 2.1 0.0 0.1 0.4 0.0 753 376
    Zinc (mg) 3.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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