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    Nutritional Facts: Red Lobster® Nantucket Baked Cod by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    cod fish fillets
    1 tablespoon (14g)
    butter
    1/2 (24g)
    lemons, juice of
    2 small (182g)
    tomatoes
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1 dash (3g)
    black pepper
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 7.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 7 2
    Ash (g) 7.9 0.3 0.1 0.9 0.8 1.5 0.0 0.1 0.0 12 3
    Aspartic acid (g) 12.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 13 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 3.4 1.4 18.2 110.9 0.4 1.3 12.8 0.2 258 64
    Calories 559.3 101.8 5.3 32.8 43.1 0.0 1.6 7.3 0.4 752 188
    Calories (kj) 2,339.7 425.9 21.8 134.7 180.5 0.0 6.8 30.5 1.5 3,141 785
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.7 7.1 0.4 0.0 0.3 1.9 0.1 11 3
    Cholesterol (mg) 293.3 30.5 0.0 0.0 8.8 0.0 0.0 0.0 0.0 333 83
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 2.2 0.0 0.0 0.2 0.7 0.0 3 1
    Folate (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
    Folate, DFE (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
    Folate, food (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 2.5 0.0 n/a 0.0 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 2.3 0.0 n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 18.1 0.0 n/a 0.8 0.9 0.0 0.0 0.0 n/a 20 5
    Glycine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 4 1
    Isoleucine (g) 5.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 10 3
    Lysine (g) 11.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 12 3
    Magnesium (mg) 218.3 0.3 1.4 20.0 3.8 0.0 1.0 5.0 0.2 250 62
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Methionine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 3.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 14.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 15 4
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 4.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,384.7 3.4 1.9 43.7 72.9 0.0 1.8 4.6 0.3 1,513 378
    Phytosterols n/a n/a n/a 12.7 n/a 0.0 1.0 2.7 0.1 17 4
    Polyunsaturated Fat (g) 1.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 2,817.2 3.4 24.7 431.3 12.5 0.1 13.1 38.5 2.3 3,343 836
    Proline (g) 4.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
    Protein (g) 121.5 0.1 0.1 1.6 3.8 0.0 0.1 0.3 0.0 128 32
    Retinol (mcg) 81.9 95.3 0.0 0.0 22.3 0.0 0.0 0.0 0.0 199 50
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 7.3 0.0 0.1 1.7 0.0 0.0 0.0 0.0 10 3
    Selenium (mcg) 225.8 0.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 228 57
    Serine (g) 5.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 368.3 101.4 0.2 9.1 152.9 581.4 0.4 0.6 0.0 1,214 304
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.6 4.8 0.1 0.0 0.1 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 4.4 0.3 0.0 1.0 0.0 0.0 0.2 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 4.6 11.5 0.1 0.4 2.9 0.0 0.1 0.1 0.0 20 5
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Valine (g) 6.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 272.8 354.9 1.4 1,516.1 86.5 0.0 283.2 15.9 46.8 2,578 644
    Vitamin A, RAE (mcg) 81.9 97.1 0.0 76.4 22.9 0.0 14.2 0.8 2.3 296 74
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 6.8 0.0 9.3 24.9 0.0 0.0 0.0 0.0 0.1 41 10
    Vitamin D (IU) 245.6 8.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 256 64
    Water (g) 554.0 2.3 22.2 172.0 2.1 0.0 0.1 0.4 0.0 753 188
    Zinc (mg) 3.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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