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Nutritional Facts: Red Lobster® Nantucket Baked Cod by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
cod fish fillets
1 tablespoon (14g)
butter
1/2 (24g)
lemons, juice of
2 small (182g)
tomatoes
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1 dash (3g)
black pepper
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 7.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 7 2
Ash (g) 7.9 0.3 0.1 0.9 0.8 1.5 0.0 0.1 0.0 12 3
Aspartic acid (g) 12.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 13 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 3.4 1.4 18.2 110.9 0.4 1.3 12.8 0.2 258 64
Calories 559.3 101.8 5.3 32.8 43.1 0.0 1.6 7.3 0.4 752 188
Calories (kj) 2,339.7 425.9 21.8 134.7 180.5 0.0 6.8 30.5 1.5 3,141 785
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.7 7.1 0.4 0.0 0.3 1.9 0.1 11 3
Cholesterol (mg) 293.3 30.5 0.0 0.0 8.8 0.0 0.0 0.0 0.0 333 83
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.2 0.0 0.0 0.2 0.7 0.0 3 1
Folate (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
Folate, DFE (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
Folate, food (mcg) 47.7 0.4 4.8 27.3 1.0 0.0 0.3 0.5 0.1 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 2.3 0.0 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 18.1 0.0 n/a 0.8 0.9 0.0 0.0 0.0 n/a 20 5
Glycine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Histidine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.5 0.1 0.0 0.1 0.3 0.0 4 1
Isoleucine (g) 5.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 10 3
Lysine (g) 11.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 218.3 0.3 1.4 20.0 3.8 0.0 1.0 5.0 0.2 250 62
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Methionine (g) 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 3.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 14.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 15 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 4.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,384.7 3.4 1.9 43.7 72.9 0.0 1.8 4.6 0.3 1,513 378
Phytosterols n/a n/a n/a 12.7 n/a 0.0 1.0 2.7 0.1 17 4
Polyunsaturated Fat (g) 1.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 2,817.2 3.4 24.7 431.3 12.5 0.1 13.1 38.5 2.3 3,343 836
Proline (g) 4.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Protein (g) 121.5 0.1 0.1 1.6 3.8 0.0 0.1 0.3 0.0 128 32
Retinol (mcg) 81.9 95.3 0.0 0.0 22.3 0.0 0.0 0.0 0.0 199 50
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 7.3 0.0 0.1 1.7 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 225.8 0.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 228 57
Serine (g) 5.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 368.3 101.4 0.2 9.1 152.9 581.4 0.4 0.6 0.0 1,214 304
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.6 4.8 0.1 0.0 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 4.4 0.3 0.0 1.0 0.0 0.0 0.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 4.6 11.5 0.1 0.4 2.9 0.0 0.1 0.1 0.0 20 5
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 272.8 354.9 1.4 1,516.1 86.5 0.0 283.2 15.9 46.8 2,578 644
Vitamin A, RAE (mcg) 81.9 97.1 0.0 76.4 22.9 0.0 14.2 0.8 2.3 296 74
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.8 0.0 9.3 24.9 0.0 0.0 0.0 0.0 0.1 41 10
Vitamin D (IU) 245.6 8.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 256 64
Water (g) 554.0 2.3 22.2 172.0 2.1 0.0 0.1 0.4 0.0 753 188
Zinc (mg) 3.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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