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Nutritional Facts: Mediterranean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
1 pinch (0g)
salt
1 pinch (0g)
pepper
38 ounces (1,077g)
chickpeas
1/2 (60g)
red peppers
1 (119g)
green peppers
1/2 cup (0g)
stuffed green olives
2 tablespoons (17g)
capers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 n/a n/a 5 1
Ash (g) 0.0 0.1 0.2 0.0 0.4 0.0 17.3 0.3 0.5 n/a 1.4 20 5
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.2 0.2 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 8.6 2.9 5.4 0.1 0.4 344.8 4.2 11.9 n/a 6.9 386 96
Calories 635.8 28.2 3.4 4.5 0.0 0.3 1,282.1 18.4 23.8 n/a 4.0 2,000 500
Calories (kj) 2,660.6 118.1 13.9 18.7 0.0 1.1 5,354.6 76.8 100.0 n/a 16.5 8,360 2,090
Carbohydrates (g) 0.0 5.4 0.3 1.0 0.0 0.1 243.6 3.6 5.5 n/a 0.8 260 65
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 n/a 0.1 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 0.0 47.4 1.2 2.0 n/a 0.6 51 13
Folate (mcg) 0.0 n/a 0.4 0.1 0.0 0.0 721.8 27.4 11.9 n/a 4.0 766 191
Folate, DFE (mcg) 0.0 n/a 0.4 0.1 0.0 0.0 721.8 27.4 11.9 n/a 4.0 766 191
Folate, food (mcg) 0.0 n/a 0.4 0.1 0.0 0.0 721.8 27.4 11.9 n/a 4.0 766 191
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a 1.3 1.3 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.0 n/a n/a 0.0 n/a 1.2 1.4 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.1 0.2 n/a n/a 10 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.1 0.1 0.0 0.0 14.5 0.3 0.4 n/a 0.3 16 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 0.0 3.8 2.5 0.8 0.0 0.2 312.4 7.1 11.9 n/a 5.7 344 86
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 6.5 0.1 0.1 n/a 0.0 7 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 52.5 n/a 0.1 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 55 14
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.6 0.6 n/a 0.1 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.2 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 0.0 6.1 5.3 4.6 0.0 0.2 969.6 15.5 23.8 n/a 1.7 1,027 257
Phytosterols (mg) 159.0 n/a n/a n/a 0.0 0.1 n/a n/a 10.7 n/a 8.3 178 45
Polyunsaturated Fat (g) 7.6 n/a 0.0 0.0 0.0 0.0 5.5 0.0 0.1 n/a 0.1 13 3
Potassium (mg) 0.7 35.8 6.9 12.0 0.0 1.3 1,853.1 125.5 208.3 n/a 6.9 2,251 563
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 1
Protein (g) 0.0 0.2 0.2 0.2 0.0 0.0 53.3 0.6 1.0 n/a 0.4 56 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 0.0 11 3
Selenium (mcg) 0.0 n/a 1.6 0.4 0.0 0.0 30.2 0.1 0.0 n/a 0.2 33 8
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.1 n/a n/a 3 1
Sodium (mg) 1.4 7.4 56.8 0.5 155.0 0.0 3,221.4 2.4 3.6 n/a 509.8 3,958 990
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 4.8 0.0 0.0 0.0 0.0 n/a 2.5 2.9 n/a 0.1 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 10.3 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.4 n/a 0.2 12 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 71.9 0.0 0.2 0.0 0.0 0.0 12.3 0.2 0.2 n/a 0.1 85 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 3.6 0.3 0.0 0.5 226.2 1,862.9 440.3 n/a 23.7 2,558 639
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 10.8 93.4 21.4 n/a 1.2 127 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.1 0.2 0.3 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.0 0.0 40.9 76.0 95.7 n/a 0.7 214 54
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 24.5 4.1 1.8 0.0 0.0 750.8 54.9 111.7 n/a 14.4 962 241
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.1 0.2 n/a 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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