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Nutritional Facts: "I Don't Feel Like Cooking Tonight" Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 (55g)
onions
1/2 bag (0g)
frozen vegetables
1 can (303g)
cream of mushroom soup
1 can (100g)
condensed cream of mushroom & garlic soup
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
cooking oil
1 package (241g)
cornbread mix
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.2 0.1 n/a 0.0 0.8 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.2 0.1 n/a 0.0 0.7 7 2
Ash (g) 4.1 0.2 n/a 5.8 1.9 n/a 0.0 8.7 21 5
Aspartic acid (g) 7.6 0.1 n/a 0.3 0.1 n/a 0.0 0.9 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 12.7 n/a 36.4 12.0 n/a 0.0 137.4 266 67
Calories 975.2 22.0 n/a 257.6 85.0 n/a 240.4 1,007.4 2,588 647
Calories (kj) 4,073.3 91.3 n/a 1,075.7 355.0 n/a 1,006.1 4,215.1 10,816 2,704
Carbohydrates (g) 0.0 5.1 n/a 20.4 6.7 n/a 0.0 167.5 200 50
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 n/a 0.0 4.8 313 78
Copper (mg) 0.3 0.0 n/a 0.5 0.2 n/a 0.0 0.2 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.0 15.7 17 4
Folate (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 224.1 270 67
Folate, DFE (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 361.5 407 102
Folate, food (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 26.5 72 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 197.6 198 49
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 n/a 1.1 0.4 n/a 0.0 4.5 19 5
Glycine (g) 5.7 0.0 n/a 0.2 0.1 n/a 0.0 0.6 7 2
Histidine (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.4 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 n/a 3.4 1.1 n/a 0.0 6.0 20 5
Isoleucine (g) 3.7 0.0 n/a 0.2 0.1 n/a 0.0 0.6 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.4 0.1 n/a 0.0 1.5 9 2
Lysine (g) 7.0 0.0 n/a 0.3 0.1 n/a 0.0 0.5 8 2
Magnesium (mg) 81.6 5.5 n/a 12.1 4.0 n/a 0.0 57.8 161 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.8 1 0
Methionine (g) 2.2 0.0 n/a 0.1 0.0 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 3.4 1.1 n/a 7.5 16.2 58 14
Niacin (mg) 21.1 0.1 n/a 1.3 0.4 n/a 0.0 8.1 31 8
Pantothenic acid (mg) 2.5 0.1 n/a 0.7 0.2 n/a 0.0 1.2 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.2 0.1 n/a 0.0 0.8 4 1
Phosphorus (mg) 775.6 16.0 n/a 78.8 26.0 n/a 0.0 1,178.5 2,075 519
Phytosterols n/a 8.3 n/a n/a n/a n/a 263.3 n/a 272 68
Polyunsaturated Fat (g) 2.0 0.0 n/a 4.3 1.4 n/a 14.9 4.1 27 7
Potassium (mg) 1,338.1 80.3 n/a 187.9 62.0 n/a 0.0 272.3 1,941 485
Proline (g) 4.3 0.0 n/a 0.4 0.1 n/a 0.0 1.7 7 2
Protein (g) 84.3 0.6 n/a 4.9 1.6 n/a 0.0 16.9 108 27
Retinol (mcg) 0.0 0.0 n/a 24.2 8.0 n/a 0.0 38.6 71 18
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.7 2 0
Saturated Fat (g) 26.6 0.0 n/a 4.2 1.4 n/a 3.5 7.4 43 11
Selenium (mcg) 71.7 0.3 n/a 7.3 2.4 n/a 0.0 13.5 95 24
Serine (g) 3.4 0.0 n/a 0.2 0.1 n/a 0.0 0.8 5 1
Sodium (mg) 299.4 2.2 n/a 2,127.1 702.0 n/a 0.0 1,969.0 5,100 1,275
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 n/a 4.4 1.5 n/a 0.0 49.0 57 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1.0 1 0
Threonine (g) 3.3 0.0 n/a 0.2 0.1 n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.5 0.8 n/a 3.9 0.4 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 n/a 17.8 5.9 n/a 27.2 29.4 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 n/a 0.2 0.1 n/a 0.0 0.6 3 1
Valine (g) 4.1 0.0 n/a 0.3 0.1 n/a 0.0 0.8 5 1
Vitamin A, IU (IU) 0.0 1.1 n/a 87.9 29.0 n/a 0.0 277.2 395 99
Vitamin A, RAE (mcg) 0.0 0.0 n/a 24.2 8.0 n/a 0.0 45.8 78 20
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.2 10 3
Vitamin B-6 (mg) 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Vitamin C (mg) 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.2 4 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18 5
Water (g) 298.1 49.0 n/a 254.1 83.9 n/a 0.0 18.8 704 176
Zinc (mg) 20.3 0.1 n/a 0.6 0.2 n/a 0.0 1.4 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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