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    Nutritional Facts: "I Don't Feel Like Cooking Tonight" Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    1/2 bag (0g)
    frozen vegetables
    1 can (303g)
    cream of mushroom soup
    1 can (100g)
    condensed cream of mushroom & garlic soup
    1 to taste (0g)
    salt & pepper
    2 tablespoons (27g)
    cooking oil
    1 package (241g)
    cornbread mix
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.2 0.1 n/a 0.0 0.8 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a 0.2 0.1 n/a 0.0 0.7 7 2
    Ash (g) 4.1 0.2 n/a 5.8 1.9 n/a 0.0 8.7 21 5
    Aspartic acid (g) 7.6 0.1 n/a 0.3 0.1 n/a 0.0 0.9 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 12.7 n/a 36.4 12.0 n/a 0.0 137.4 266 67
    Calories 975.2 22.0 n/a 257.6 85.0 n/a 240.4 1,007.4 2,588 647
    Calories (kj) 4,073.3 91.3 n/a 1,075.7 355.0 n/a 1,006.1 4,215.1 10,816 2,704
    Carbohydrates (g) 0.0 5.1 n/a 20.4 6.7 n/a 0.0 167.5 200 50
    Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 n/a 0.0 4.8 313 78
    Copper (mg) 0.3 0.0 n/a 0.5 0.2 n/a 0.0 0.2 1 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.0 15.7 17 4
    Folate (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 224.1 270 67
    Folate, DFE (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 361.5 407 102
    Folate, food (mcg) 27.2 10.5 n/a 6.1 2.0 n/a 0.0 26.5 72 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 197.6 198 49
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 0.1 n/a 1.1 0.4 n/a 0.0 4.5 19 5
    Glycine (g) 5.7 0.0 n/a 0.2 0.1 n/a 0.0 0.6 7 2
    Histidine (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.4 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 n/a 3.4 1.1 n/a 0.0 6.0 20 5
    Isoleucine (g) 3.7 0.0 n/a 0.2 0.1 n/a 0.0 0.6 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.4 0.1 n/a 0.0 1.5 9 2
    Lysine (g) 7.0 0.0 n/a 0.3 0.1 n/a 0.0 0.5 8 2
    Magnesium (mg) 81.6 5.5 n/a 12.1 4.0 n/a 0.0 57.8 161 40
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.8 1 0
    Methionine (g) 2.2 0.0 n/a 0.1 0.0 n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 3.4 1.1 n/a 7.5 16.2 58 14
    Niacin (mg) 21.1 0.1 n/a 1.3 0.4 n/a 0.0 8.1 31 8
    Pantothenic acid (mg) 2.5 0.1 n/a 0.7 0.2 n/a 0.0 1.2 5 1
    Phenylalanine (g) 3.3 0.0 n/a 0.2 0.1 n/a 0.0 0.8 4 1
    Phosphorus (mg) 775.6 16.0 n/a 78.8 26.0 n/a 0.0 1,178.5 2,075 519
    Phytosterols n/a 8.3 n/a n/a n/a n/a 263.3 n/a 272 68
    Polyunsaturated Fat (g) 2.0 0.0 n/a 4.3 1.4 n/a 14.9 4.1 27 7
    Potassium (mg) 1,338.1 80.3 n/a 187.9 62.0 n/a 0.0 272.3 1,941 485
    Proline (g) 4.3 0.0 n/a 0.4 0.1 n/a 0.0 1.7 7 2
    Protein (g) 84.3 0.6 n/a 4.9 1.6 n/a 0.0 16.9 108 27
    Retinol (mcg) 0.0 0.0 n/a 24.2 8.0 n/a 0.0 38.6 71 18
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.7 2 0
    Saturated Fat (g) 26.6 0.0 n/a 4.2 1.4 n/a 3.5 7.4 43 11
    Selenium (mcg) 71.7 0.3 n/a 7.3 2.4 n/a 0.0 13.5 95 24
    Serine (g) 3.4 0.0 n/a 0.2 0.1 n/a 0.0 0.8 5 1
    Sodium (mg) 299.4 2.2 n/a 2,127.1 702.0 n/a 0.0 1,969.0 5,100 1,275
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 n/a 4.4 1.5 n/a 0.0 49.0 57 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1.0 1 0
    Threonine (g) 3.3 0.0 n/a 0.2 0.1 n/a 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 2.5 0.8 n/a 3.9 0.4 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 n/a 17.8 5.9 n/a 27.2 29.4 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.2 0.1 n/a 0.0 0.6 3 1
    Valine (g) 4.1 0.0 n/a 0.3 0.1 n/a 0.0 0.8 5 1
    Vitamin A, IU (IU) 0.0 1.1 n/a 87.9 29.0 n/a 0.0 277.2 395 99
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 24.2 8.0 n/a 0.0 45.8 78 20
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.2 10 3
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2 0
    Vitamin C (mg) 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.2 4 1
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18 5
    Water (g) 298.1 49.0 n/a 254.1 83.9 n/a 0.0 18.8 704 176
    Zinc (mg) 20.3 0.1 n/a 0.6 0.2 n/a 0.0 1.4 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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