Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
1/2 cup (0g) goat milk feta |
2 stalks (80g) celery & tops |
1 (119g) sweet peppers |
1/2 cup (30g) fresh parsley |
4 tablespoons (54g) olive oil |
2 tablespoons (29g) red wine |
1 teaspoon (6g) salt |
2 dashes (0g) pepper |
2 medium (246g) tomatoes |
4 ounces (114g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Ash (g) | 13.1 | n/a | 0.6 | 0.6 | 0.7 | 0.0 | 0.1 | 6.0 | 0.0 | 1.2 | 1.0 | 23 | 6 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | 32.0 | 8.3 | 41.4 | 0.5 | 2.3 | 1.4 | 0.9 | 24.6 | 23.9 | 190 | 47 |
| Calories | 1,452.8 | n/a | 12.8 | 36.9 | 10.8 | 477.4 | 24.5 | 0.0 | 0.5 | 44.3 | 422.9 | 2,483 | 621 |
| Calories (kj) | 6,074.5 | n/a | 53.6 | 153.5 | 45.3 | 1,997.5 | 102.6 | 0.0 | 2.1 | 182.0 | 1,770.4 | 10,382 | 2,595 |
| Carbohydrates (g) | 11.0 | n/a | 2.4 | 7.2 | 1.9 | 0.0 | 0.8 | 0.0 | 0.1 | 9.6 | 85.1 | 118 | 30 |
| Cholesterol (mg) | 263.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.3 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 3.6 | 11 | 3 |
| Folate (mcg) | 9.1 | n/a | 28.8 | 54.7 | 45.6 | 0.0 | 0.3 | 0.0 | 0.0 | 36.9 | 270.2 | 446 | 111 |
| Folate, DFE (mcg) | 9.1 | n/a | 28.8 | 54.7 | 45.6 | 0.0 | 0.3 | 0.0 | 0.0 | 36.9 | 445.7 | 621 | 155 |
| Folate, food (mcg) | 9.1 | n/a | 28.8 | 54.7 | 45.6 | 0.0 | 0.3 | 0.0 | 0.0 | 36.9 | 20.5 | 196 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 250 | 62 |
| Fructose | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.1 | 7 | 2 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.1 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5.2 | 7 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | n/a | 0.2 | 0.5 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 3.8 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Magnesium (mg) | 59.0 | n/a | 8.8 | 14.3 | 15.0 | 0.0 | 3.5 | 0.1 | 0.3 | 27.1 | 60.4 | 188 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 55.6 | n/a | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 95 | 24 |
| Niacin (mg) | 13.3 | n/a | 0.3 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 8.2 | 25 | 6 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Phosphorus (mg) | 549.3 | n/a | 19.2 | 30.9 | 17.4 | 0.0 | 6.6 | 0.0 | 0.3 | 59.0 | 215.5 | 898 | 225 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 1.5 | 119.3 | n/a | 0.0 | 0.2 | 17.2 | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 17.8 | n/a | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 25 | 6 |
| Potassium (mg) | 812.7 | n/a | 208.0 | 251.1 | 166.2 | 0.5 | 36.6 | 0.5 | 2.7 | 583.0 | 254.2 | 2,315 | 579 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Protein (g) | 54.5 | n/a | 0.6 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 14.9 | 74 | 19 |
| Retinol (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 44.4 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 52 | 13 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72.0 | 73 | 18 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Sodium (mg) | 4,135.9 | n/a | 64.0 | 4.8 | 16.8 | 1.1 | 1.2 | 2,325.5 | 0.0 | 12.3 | 6.8 | 6,568 | 1,642 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 71.2 | 71 | 18 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.5 | 5.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 3.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.2 | 1.9 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.0 | 2 | 1 |
| Total Fat (g) | 130.4 | n/a | 0.1 | 0.4 | 0.2 | 54.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 336.0 | n/a | 359.2 | 3,725.9 | 2,527.2 | 0.0 | 0.6 | 0.0 | 1.1 | 2,049.2 | 0.0 | 8,999 | 2,250 |
| Vitamin A, RAE (mcg) | 59.0 | n/a | 17.6 | 186.8 | 126.3 | 0.0 | 0.0 | 0.0 | 0.1 | 103.3 | 0.0 | 493 | 123 |
| Vitamin B-12 (mcg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.5 | 152.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 228 | 57 |
| Vitamin D (IU) | 199.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Water (g) | 245.0 | n/a | 76.3 | 109.7 | 26.3 | 0.0 | 24.9 | 0.0 | 0.0 | 232.5 | 11.3 | 726 | 182 |
| Zinc (mg) | 5.7 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.