Nutritional Facts: Savoury Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
1 cup (173g)
couscous
2 cups (480g)
chicken stock
2 tablespoons (2g)
fresh coriander
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a n/a n/a 1 0
Ash (g) 0.6 0.4 0.0 1.1 3.0 0.0 n/a 5 1
Aspartic acid (g) 0.0 0.1 0.0 0.9 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 25.3 5.4 41.5 14.4 1.3 n/a 95 24
Calories 213.8 44.0 4.5 650.5 172.8 0.5 n/a 1,086 272
Calories (kj) 894.3 182.6 18.7 2,721.3 724.8 1.9 n/a 4,544 1,136
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 134.0 16.9 0.1 n/a 162 41
Cholesterol (mg) 64.1 0.0 0.0 0.0 14.4 0.0 n/a 79 20
Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 8.7 0.0 0.1 n/a 11 3
Folate (mcg) 0.9 20.9 0.1 34.6 24.0 1.2 n/a 82 20
Folate, DFE (mcg) 0.9 20.9 0.1 34.6 24.0 1.2 n/a 82 20
Folate, food (mcg) 0.9 20.9 0.1 34.6 24.0 1.2 n/a 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.0 8.0 n/a n/a n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.9 1.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.5 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Magnesium (mg) 0.6 11.0 0.8 76.1 19.2 0.5 n/a 108 27
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.3 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.3 0.0 0.0 0.2 2.8 0.0 n/a 9 2
Niacin (mg) 0.0 0.1 0.0 6.0 7.6 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 0.1 0.0 2.2 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 7.2 31.9 4.6 294.1 129.6 1.0 n/a 468 117
Phytosterols n/a 16.5 n/a n/a n/a 0.1 n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 1.0 0.0 n/a 2 1
Potassium (mg) 7.2 160.6 12.0 287.2 504.0 10.4 n/a 981 245
Proline (g) 0.0 0.0 0.0 2.4 n/a n/a n/a 2 1
Protein (g) 0.3 1.2 0.2 22.1 12.1 0.0 n/a 36 9
Retinol (mcg) 200.1 0.0 0.0 0.0 4.8 0.0 n/a 205 51
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Saturated Fat (g) 15.3 0.0 0.0 0.2 1.5 0.0 n/a 17 4
Selenium (mcg) 0.3 0.6 0.4 n/a 10.6 0.0 n/a 12 3
Serine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Sodium (mg) 212.9 4.4 0.5 17.3 686.4 0.9 n/a 922 231
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 7.6 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.2 0.1 0.0 1.1 5.8 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 745.2 2.2 0.3 0.0 14.4 135.0 n/a 897 224
Vitamin A, RAE (mcg) 204.0 0.0 0.0 0.0 4.8 6.7 n/a 216 54
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 1.0 0.5 n/a 11 3
Vitamin D (IU) 17.9 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Water (g) 4.7 98.0 1.8 14.8 442.3 1.8 n/a 563 141
Zinc (mg) 0.0 0.2 0.0 1.4 0.7 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savoury Couscous.