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Nutritional Facts: Okonomiyaki-Meat and Vegetable Griddle Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (178g)
water
4 (200g)
eggs
4 ounces (113g)
cooked chicken
10 large (330g)
cabbage leaves
4 ounces (113g)
shrimp
1 1/2 tablespoons (20g)
vegetable oil
1 cup (0g)
okonomi sauce
1/2 cup (0g)
bonito flakes
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 n/a 1.5 1.5 0.1 1.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 1.6 1.7 0.2 1.5 0.0 n/a n/a n/a 6 1
Ash (g) 0.6 0.2 2.1 1.1 2.1 2.1 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.5 n/a 2.7 2.5 0.4 1.7 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.8 5.3 112.0 13.6 132.0 61.2 0.0 n/a n/a n/a 343 86
Calories 455.0 0.0 286.0 189.4 82.5 80.5 180.3 n/a n/a n/a 1,274 318
Calories (kj) 1,903.8 0.0 1,198.0 792.7 339.9 336.8 754.6 n/a n/a n/a 5,326 1,331
Carbohydrates (g) 95.4 0.0 1.4 0.0 19.1 1.0 0.0 n/a n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 744.0 85.1 0.0 142.9 0.0 n/a n/a n/a 972 243
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.5 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 8.3 0.0 0.0 n/a n/a n/a 12 3
Folate (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folate, DFE (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folate, food (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 5.5 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 4.3 n/a 3.3 4.2 1.0 2.7 0.0 n/a n/a n/a 16 4
Glycine (g) 0.5 n/a 0.9 1.4 0.1 0.9 0.0 n/a n/a n/a 4 1
Histidine (g) 0.3 n/a 0.6 0.9 0.1 0.3 0.0 n/a n/a n/a 2 1
Iron (mg) 1.5 0.0 3.5 1.4 1.6 0.2 0.0 n/a n/a n/a 8 2
Isoleucine (g) 0.4 n/a 1.3 1.5 0.1 0.7 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 2.2 2.1 0.1 1.3 0.0 n/a n/a n/a 7 2
Lysine (g) 0.3 n/a 1.8 2.4 0.1 1.5 0.0 n/a n/a n/a 6 2
Magnesium (mg) 27.5 1.8 24.0 23.8 39.6 24.9 0.0 n/a n/a n/a 142 35
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.8 0.8 0.0 0.5 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 7.3 2.8 0.1 0.1 5.6 n/a n/a n/a 16 4
Niacin (mg) 1.6 0.0 0.2 8.9 0.8 2.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.5 0.0 3.1 1.1 0.7 0.4 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.7 n/a 1.4 1.1 0.1 0.7 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 135.0 0.0 396.0 217.7 85.8 276.7 0.0 n/a n/a n/a 1,111 278
Phytosterols n/a n/a n/a n/a 36.3 n/a 197.5 n/a n/a n/a 234 58
Polyunsaturated Fat (g) 0.5 0.0 3.8 1.7 0.1 0.1 11.2 n/a n/a n/a 17 4
Potassium (mg) 133.8 1.8 276.0 259.7 561.0 128.1 0.0 n/a n/a n/a 1,360 340
Proline (g) 1.5 n/a 1.0 1.2 0.2 0.7 0.0 n/a n/a n/a 5 1
Protein (g) 12.9 0.0 25.1 28.4 4.2 15.4 0.0 n/a n/a n/a 86 22
Retinol (mcg) 0.0 0.0 320.0 13.6 0.0 61.2 0.0 n/a n/a n/a 395 99
Riboflavin (mg) 0.1 0.0 0.9 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 6.3 2.1 0.1 0.1 2.6 n/a n/a n/a 11 3
Selenium (mcg) 42.4 0.0 61.4 27.9 1.0 33.6 0.0 n/a n/a n/a 166 42
Serine (g) 0.6 n/a 1.9 1.0 0.2 0.6 0.0 n/a n/a n/a 4 1
Sodium (mg) 2.5 5.3 284.0 85.1 59.4 641.8 0.0 n/a n/a n/a 1,078 270
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.7 n/a 10.6 0.0 0.0 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 1.1 1.2 0.1 0.6 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 2.1 n/a 0.5 1.5 2.9 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 19.0 7.5 0.3 1.1 20.4 n/a n/a n/a 50 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 1.0 1.0 0.1 0.6 0.0 n/a n/a n/a 3 1
Valine (g) 0.5 n/a 1.7 1.4 0.1 0.7 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 46.5 323.4 204.1 0.0 n/a n/a n/a 1,654 414
Vitamin A, RAE (mcg) 0.0 0.0 320.0 13.6 16.5 61.2 0.0 n/a n/a n/a 411 103
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.3 0.0 1.3 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.5 0.4 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 120.8 0.0 0.0 n/a n/a n/a 121 30
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 2.3 0.0 n/a n/a n/a 166 42
Water (g) 14.9 177.6 152.3 76.4 304.2 94.1 0.0 n/a n/a n/a 820 205
Zinc (mg) 0.9 0.0 2.6 1.7 0.6 1.1 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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