Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
1 (110g) diced onions |
3 (9g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) hot sauce |
45 ounces (1,276g) dry northern white beans |
15 ounces (425g) rotel |
14 ounces (397g) vegetable broth |
1 1/4 cups (288g) sour cream |
3 cups (339g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.3 | 2.3 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.4 | n/a | n/a | 0.3 | 3.1 | 22 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 6.0 | 0.5 | 53.6 | 5.9 | n/a | 2.4 | 12.0 | 81 | 14 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36.0 | n/a | n/a | 0.6 | 5.3 | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 19.6 | 5.3 | 2.7 | 1.4 | 0.6 | 3,062.0 | 85.1 | n/a | 316.3 | 2,528.9 | 6,063 | 1,011 |
| Calories | 39.8 | 44.0 | 13.4 | 7.9 | 0.9 | 5.7 | 0.0 | 0.8 | 4,248.5 | 63.8 | n/a | 554.9 | 1,264.5 | 6,244 | 1,041 |
| Calories (kj) | 166.5 | 182.6 | 56.1 | 32.9 | 3.7 | 24.0 | 0.0 | 3.2 | 17,772.5 | 267.9 | n/a | 2,325.9 | 5,295.2 | 26,130 | 4,355 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.9 | 0.2 | 1.0 | 0.0 | 0.1 | 768.9 | 15.4 | n/a | 8.3 | 2.3 | 810 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.5 | 301.7 | 451 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.4 | n/a | 0.1 | 0.1 | 13 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 193.9 | n/a | n/a | 0.0 | 0.0 | 197 | 33 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.8 | 1.9 | 0.0 | 0.4 | 4,950.3 | 38.3 | n/a | 20.1 | 61.0 | 5,094 | 849 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.8 | 1.9 | 0.0 | 0.4 | 4,950.3 | 38.3 | n/a | 20.1 | 61.0 | 5,094 | 849 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.8 | 1.9 | 0.0 | 0.4 | 4,950.3 | 38.3 | n/a | 20.1 | 61.0 | 5,094 | 849 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45.4 | n/a | n/a | 1.6 | 20.3 | 68 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.2 | 1.4 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.2 | 2.9 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 133.2 | 1.1 | n/a | 0.5 | 2.4 | 139 | 23 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.2 | n/a | n/a | 0.4 | 5.1 | 19 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.8 | n/a | n/a | 0.8 | 7.9 | 33 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.5 | n/a | n/a | 0.7 | 6.9 | 28 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 7.7 | 0.9 | 2.7 | 0.1 | 0.4 | 2,424.1 | 46.8 | n/a | 28.8 | 91.5 | 2,616 | 436 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.6 | n/a | 0.0 | 0.0 | 24 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.2 | 2.2 | 7 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 14.6 | 29.7 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 2.7 | n/a | 0.3 | 0.3 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.6 | n/a | 1.0 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.4 | 4.4 | 21 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 10.5 | 0.5 | 5.3 | 0.0 | 0.8 | 3,840.3 | 59.5 | n/a | 330.6 | 1,505.2 | 5,798 | 966 |
| Phytosterols (mg) | 43.6 | 16.5 | n/a | 1.4 | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 2.4 | 3.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 37.5 | 4.2 | 36.3 | 0.5 | 10.2 | 22,901.3 | 455.0 | n/a | 405.4 | 274.6 | 24,322 | 4,054 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.8 | 9.4 | 23 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 298.0 | 2.9 | n/a | 6.0 | 83.0 | 392 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 500.3 | 650.9 | 1,151 | 192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.5 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 33.1 | 64.6 | 101 | 17 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 163.3 | 1.7 | n/a | 7.5 | 49.2 | 224 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.2 | n/a | n/a | 0.5 | 4.9 | 22 | 4 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 3.5 | 0.1 | 0.5 | 2,325.5 | 186.3 | 204.1 | 1,705.4 | n/a | 230.0 | 1,817.0 | 6,478 | 1,080 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 26.9 | n/a | n/a | 10.1 | 1.7 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | 0.1 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.3 | 3.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.3 | 0.9 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 10.8 | 0.3 | n/a | 56.7 | 102.6 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.1 | 1.1 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.4 | 4.0 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.6 | n/a | n/a | 0.5 | 5.5 | 22 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 26.7 | 5.7 | 749.0 | 0.0 | 11.4 | 0.0 | 1,658.6 | n/a | 1,791.1 | 2,606.9 | 6,852 | 1,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 37.5 | 0.0 | 0.6 | 0.0 | 85.1 | n/a | 506.0 | 671.2 | 1,302 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.8 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.2 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.2 | 0.0 | 1.4 | 0.0 | 5.3 | 0.0 | 26.4 | n/a | 2.6 | 0.0 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40.3 | 74.6 | 115 | 19 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 6.3 | 144.4 | 400.7 | n/a | 214.1 | 139.0 | 1,008 | 168 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 0.6 | n/a | 1.1 | 10.2 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.