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    Nutritional Facts: Pineapple Citrus Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    pineapple juice
    1 (48g)
    lemons, juice and zest of
    48 ounces (1,346g)
    salmon fillets
    4 tablespoons (55g)
    brown sugar
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (6g)
    sea salt
    1 teaspoon (3g)
    ground cinnamon
    2 tablespoons (28g)
    unsalted butter
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine n/a n/a 17.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 17.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 18 3
    Ash (g) 0.4 0.1 20.5 0.2 1.9 0.3 6.0 0.1 0.0 0.1 30 5
    Aspartic acid n/a n/a 34.7 n/a 0.3 n/a 0.0 0.0 0.0 0.1 35 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 2.9 94.2 45.8 52.8 39.1 1.4 26.2 6.8 4.7 290 48
    Calories 66.3 10.6 1,709.9 209.8 45.1 15.8 0.0 6.5 203.6 113.8 2,381 397
    Calories (kj) 275.0 43.7 7,162.8 877.7 188.6 65.8 0.0 27.0 851.7 475.9 9,968 1,661
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 16.1 3.3 0.0 54.1 8.0 1.9 0.0 2.1 0.0 23.8 109 18
    Cholesterol (mg) 0.0 0.0 619.3 0.0 0.0 0.0 0.0 0.0 61.1 0.0 680 113
    Copper (mg) 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.3 0.1 0.0 0.0 5.6 0.4 0.0 1.4 0.0 0.8 9 1
    Folate (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 57.2 150 25
    Folate, DFE (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 90.9 183 31
    Folate, food (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 9.1 101 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
    Fructose (g) 4.8 0.5 n/a 0.6 0.7 n/a n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.8 0.5 n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid n/a n/a 39.1 n/a 0.3 n/a 0.0 0.0 0.1 1.1 40 7
    Glycine n/a n/a 17.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 17 3
    Histidine n/a n/a 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.0 5.1 0.4 2.8 2.8 0.0 0.2 0.0 1.5 13 2
    Isoleucine n/a n/a 12.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 13 2
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 21.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 21 4
    Lysine n/a n/a 23.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 24 4
    Magnesium (mg) 15.0 2.9 363.5 5.0 23.8 15.4 0.1 1.6 0.6 6.9 435 72
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.3 0.1 0.0 0.5 0.0 0.2 2 0
    Methionine n/a n/a 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Monounsaturated Fat (g) 0.0 0.0 18.1 0.0 0.5 0.6 0.0 0.0 6.0 0.0 25 4
    Niacin (mg) 0.2 0.0 107.6 0.1 1.9 0.2 0.0 0.0 0.0 1.8 112 19
    Pantothenic acid (mg) 0.1 0.1 13.9 0.1 0.1 n/a 0.0 0.0 0.0 0.1 14 2
    Phenylalanine n/a n/a 11.4 n/a 0.1 n/a 0.0 0.0 0.0 0.2 12 2
    Phosphorus (mg) 10.0 3.8 3,514.1 2.2 48.0 21.0 0.0 1.7 6.8 33.8 3,641 607
    Phytosterols n/a n/a n/a n/a 13.3 2.9 0.0 0.7 n/a n/a 17 3
    Polyunsaturated Fat (g) 0.1 0.0 10.9 0.0 1.3 0.1 0.0 0.0 0.9 0.1 13 2
    Potassium (mg) 162.5 49.4 4,927.8 73.4 312.0 75.1 0.5 11.3 6.8 33.4 5,652 942
    Proline n/a n/a 11.7 n/a 0.2 n/a 0.0 0.0 0.0 0.4 12 2
    Protein (g) 0.5 0.2 276.0 0.1 2.2 0.7 0.0 0.1 0.2 3.2 283 47
    Retinol (mcg) 0.0 0.0 471.2 0.0 0.0 0.0 0.0 0.0 190.6 0.0 662 110
    Riboflavin (mg) 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 10.9 0.0 0.4 0.1 0.0 0.0 14.6 0.0 26 4
    Selenium (mcg) 0.1 0.0 422.8 0.7 3.3 0.2 0.0 0.1 0.3 10.6 438 73
    Serine n/a n/a 12.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 12 2
    Sodium (mg) 2.5 0.5 1,009.8 15.5 262.4 7.1 2,325.5 0.3 3.1 0.6 3,627 605
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.9 0.2 n/a 52.2 0.1 n/a n/a 0.0 n/a n/a 54 9
    Sugar (g) 12.5 1.2 0.0 53.6 1.2 0.1 0.0 0.1 0.0 0.1 69 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a n/a 14.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 14 2
    Tocopherol, alpha (mg) 0.0 0.1 5.4 0.0 6.1 0.1 0.0 0.1 0.7 0.0 12 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 0.0 0.1 1 0
    Total Fat (g) 0.2 0.1 59.2 0.0 2.3 0.9 0.0 0.0 23.0 0.3 86 14
    Trans-monoenoic Fat n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Tyrosine n/a n/a 10.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 10 2
    Valine n/a n/a 14.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 15 3
    Vitamin A, IU (IU) 6.3 2.9 1,575.3 0.0 4,744.0 53.3 0.0 7.7 709.7 0.0 7,099 1,183
    Vitamin A, RAE (mcg) 0.0 0.0 471.2 0.0 237.3 2.7 0.0 0.4 194.3 0.0 906 151
    Vitamin B-12 (mcg) 0.0 0.0 55.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
    Vitamin B-6 (mg) 0.1 0.0 8.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 12.5 18.6 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 32 5
    Vitamin D (IU) 0.0 0.0 5,856.8 0.0 0.0 0.0 0.0 0.0 17.0 0.0 5,874 979
    Water (g) 108.0 44.3 1,016.8 0.7 1.7 0.3 0.0 0.3 5.1 3.7 1,181 197
    Zinc (mg) 0.1 0.0 5.3 0.0 0.7 0.2 0.0 0.0 0.0 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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