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Nutritional Facts: Pineapple Citrus Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
pineapple juice
1 (48g)
lemons, juice and zest of
48 ounces (1,346g)
salmon fillets
4 tablespoons (55g)
brown sugar
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
sea salt
1 teaspoon (3g)
ground cinnamon
2 tablespoons (28g)
unsalted butter
1/4 cup (31g)
flour
Total 1 serving
Alanine n/a n/a 17.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 17.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 18 3
Ash (g) 0.4 0.1 20.5 0.2 1.9 0.3 6.0 0.1 0.0 0.1 30 5
Aspartic acid n/a n/a 34.7 n/a 0.3 n/a 0.0 0.0 0.0 0.1 35 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 2.9 94.2 45.8 52.8 39.1 1.4 26.2 6.8 4.7 290 48
Calories 66.3 10.6 1,709.9 209.8 45.1 15.8 0.0 6.5 203.6 113.8 2,381 397
Calories (kj) 275.0 43.7 7,162.8 877.7 188.6 65.8 0.0 27.0 851.7 475.9 9,968 1,661
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.1 3.3 0.0 54.1 8.0 1.9 0.0 2.1 0.0 23.8 109 18
Cholesterol (mg) 0.0 0.0 619.3 0.0 0.0 0.0 0.0 0.0 61.1 0.0 680 113
Copper (mg) 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 5.6 0.4 0.0 1.4 0.0 0.8 9 1
Folate (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 57.2 150 25
Folate, DFE (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 90.9 183 31
Folate, food (mcg) 22.5 9.6 53.9 0.6 4.5 0.4 0.0 0.2 0.9 9.1 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
Fructose (g) 4.8 0.5 n/a 0.6 0.7 n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.8 0.5 n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid n/a n/a 39.1 n/a 0.3 n/a 0.0 0.0 0.1 1.1 40 7
Glycine n/a n/a 17.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 17 3
Histidine n/a n/a 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 5.1 0.4 2.8 2.8 0.0 0.2 0.0 1.5 13 2
Isoleucine n/a n/a 12.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 13 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 21.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 21 4
Lysine n/a n/a 23.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 24 4
Magnesium (mg) 15.0 2.9 363.5 5.0 23.8 15.4 0.1 1.6 0.6 6.9 435 72
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.3 0.1 0.0 0.5 0.0 0.2 2 0
Methionine n/a n/a 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Monounsaturated Fat (g) 0.0 0.0 18.1 0.0 0.5 0.6 0.0 0.0 6.0 0.0 25 4
Niacin (mg) 0.2 0.0 107.6 0.1 1.9 0.2 0.0 0.0 0.0 1.8 112 19
Pantothenic acid (mg) 0.1 0.1 13.9 0.1 0.1 n/a 0.0 0.0 0.0 0.1 14 2
Phenylalanine n/a n/a 11.4 n/a 0.1 n/a 0.0 0.0 0.0 0.2 12 2
Phosphorus (mg) 10.0 3.8 3,514.1 2.2 48.0 21.0 0.0 1.7 6.8 33.8 3,641 607
Phytosterols n/a n/a n/a n/a 13.3 2.9 0.0 0.7 n/a n/a 17 3
Polyunsaturated Fat (g) 0.1 0.0 10.9 0.0 1.3 0.1 0.0 0.0 0.9 0.1 13 2
Potassium (mg) 162.5 49.4 4,927.8 73.4 312.0 75.1 0.5 11.3 6.8 33.4 5,652 942
Proline n/a n/a 11.7 n/a 0.2 n/a 0.0 0.0 0.0 0.4 12 2
Protein (g) 0.5 0.2 276.0 0.1 2.2 0.7 0.0 0.1 0.2 3.2 283 47
Retinol (mcg) 0.0 0.0 471.2 0.0 0.0 0.0 0.0 0.0 190.6 0.0 662 110
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 10.9 0.0 0.4 0.1 0.0 0.0 14.6 0.0 26 4
Selenium (mcg) 0.1 0.0 422.8 0.7 3.3 0.2 0.0 0.1 0.3 10.6 438 73
Serine n/a n/a 12.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 12 2
Sodium (mg) 2.5 0.5 1,009.8 15.5 262.4 7.1 2,325.5 0.3 3.1 0.6 3,627 605
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.9 0.2 n/a 52.2 0.1 n/a n/a 0.0 n/a n/a 54 9
Sugar (g) 12.5 1.2 0.0 53.6 1.2 0.1 0.0 0.1 0.0 0.1 69 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a n/a 14.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 14 2
Tocopherol, alpha (mg) 0.0 0.1 5.4 0.0 6.1 0.1 0.0 0.1 0.7 0.0 12 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 0.0 0.1 1 0
Total Fat (g) 0.2 0.1 59.2 0.0 2.3 0.9 0.0 0.0 23.0 0.3 86 14
Trans-monoenoic Fat n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine n/a n/a 10.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 10 2
Valine n/a n/a 14.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 15 3
Vitamin A, IU (IU) 6.3 2.9 1,575.3 0.0 4,744.0 53.3 0.0 7.7 709.7 0.0 7,099 1,183
Vitamin A, RAE (mcg) 0.0 0.0 471.2 0.0 237.3 2.7 0.0 0.4 194.3 0.0 906 151
Vitamin B-12 (mcg) 0.0 0.0 55.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Vitamin B-6 (mg) 0.1 0.0 8.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 12.5 18.6 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 32 5
Vitamin D (IU) 0.0 0.0 5,856.8 0.0 0.0 0.0 0.0 0.0 17.0 0.0 5,874 979
Water (g) 108.0 44.3 1,016.8 0.7 1.7 0.3 0.0 0.3 5.1 3.7 1,181 197
Zinc (mg) 0.1 0.0 5.3 0.0 0.7 0.2 0.0 0.0 0.0 0.2 7 1

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