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Nutritional Facts: Unique and Yummy Banana Crunch Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
1 cup (150g)
bananas
1 cup (117g)
walnuts
1/4 cup (0g)
candied ginger
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (63g)
all-purpose flour
1/4 cup (50g)
sugar
1/4 cup (57g)
butter
3/4 teaspoon (2g)
ground cinnamon
3 tablespoons (24g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.7 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 2.7 n/a 0.8 n/a 0.3 n/a 0.0 0.0 n/a 5 0
Ash (g) 1.2 0.0 6.6 6.0 2.4 1.2 2.1 n/a 1.1 0.0 0.3 0.0 1.2 0.1 0.0 22 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.2 2.1 n/a 1.3 n/a 0.3 n/a 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 74.9 n/a n/a n/a n/a n/a 2.3 n/a n/a 82 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 677.5 1.4 27.2 7.5 114.7 n/a 56.0 0.5 9.4 0.5 13.6 19.6 0.2 968 81
Calories 910.0 774.0 4.7 0.0 813.8 133.5 765.2 n/a 143.0 12.1 227.5 193.5 406.9 4.8 93.4 4,482 374
Calories (kj) 3,807.5 3,236.0 19.6 0.0 3,403.9 556.5 3,203.5 n/a 599.0 50.6 951.9 809.0 1,701.9 20.3 390.5 18,750 1,563
Campesterol n/a n/a n/a n/a 0.0 n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 190.8 200.0 2.2 0.0 0.1 34.3 16.0 n/a 0.7 0.5 47.7 50.0 0.0 1.6 23.9 568 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 122.0 0.0 0.0 738 62
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.9 7.8 n/a 0.0 0.0 1.7 0.0 0.0 1.0 0.0 21 2
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 7.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.5 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 8 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.2 3.3 n/a 1.7 n/a 2.2 n/a 0.1 0.0 n/a 16 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 1.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.1 1.0 0.0 0.0 0.4 3.4 n/a 1.8 0.0 0.7 0.0 0.0 0.2 0.0 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.7 n/a 0.7 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.1 1.4 n/a 1.1 n/a 0.4 n/a 0.0 0.0 n/a 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.5 n/a 0.9 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 55.0 0.0 3.6 0.1 2.3 40.5 184.9 n/a 12.0 0.5 13.8 0.0 1.1 1.2 0.0 315 26
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 4.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 7 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 10.5 n/a 3.7 0.0 0.1 0.0 11.9 0.0 0.0 50 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 1.0 1.3 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.5 0.7 n/a 1.5 0.0 0.3 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.7 n/a 0.3 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 27.2 33.0 404.8 n/a 198.0 0.3 67.5 0.0 13.6 1.3 0.0 1,928 161
Phytosterols n/a n/a n/a 0.0 n/a 24.0 84.2 n/a n/a n/a n/a n/a n/a 0.5 n/a 109 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.1 55.2 n/a 1.9 0.0 0.3 0.0 1.7 0.0 0.0 64 5
Potassium (mg) 267.5 4.0 0.5 0.5 27.2 537.0 516.0 n/a 138.0 6.2 66.9 1.0 13.6 8.4 0.5 1,587 132
Proline (g) 3.0 n/a n/a 0.0 0.1 0.0 0.8 n/a 0.5 n/a 0.7 n/a 0.0 0.0 n/a 5 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 1.6 17.8 n/a 12.6 0.0 6.5 0.0 0.5 0.1 0.0 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 160.0 0.0 0.0 0.0 380.8 0.0 0.0 1,302 109
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.2 7.2 n/a 3.1 0.0 0.1 0.0 29.2 0.0 0.0 98 8
Selenium (mcg) 84.8 1.2 0.0 0.0 1.1 1.5 5.7 n/a 30.7 0.0 21.2 0.3 0.6 0.1 0.1 147 12
Serine (g) 1.3 n/a n/a 0.0 0.1 0.1 1.1 n/a 1.0 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 5.0 2.0 726.2 2,325.5 810.4 1.5 2.3 n/a 142.0 0.4 1.3 0.5 405.2 0.2 0.5 4,423 369
Starch n/a n/a n/a n/a n/a 8.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 8 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 199.6 n/a n/a n/a 3.6 2.8 n/a 0.0 n/a n/a 49.9 n/a 0.0 n/a 256 21
Sugar (g) 0.7 199.6 0.0 0.0 0.1 18.3 3.1 n/a 0.4 0.5 0.2 49.9 0.0 0.0 23.5 296 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.6 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.2 0.8 n/a 1.1 0.0 0.0 0.0 1.3 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 24.4 n/a 0.5 n/a n/a n/a 0.0 0.2 n/a 25 2
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.5 76.3 n/a 9.5 0.0 0.6 0.0 46.0 0.0 0.0 227 19
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a 5 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a 6 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.9 n/a 0.9 n/a 0.3 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 96.0 23.4 n/a 540.0 0.0 0.0 0.0 1,418.2 5.8 0.0 4,920 410
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 4.5 1.2 n/a 160.0 0.0 0.0 0.0 388.2 0.3 0.0 1,330 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 82.0 0.0 0.0 0.0 34.1 0.0 0.0 184 15
Water (g) 29.8 0.0 0.4 0.0 18.0 112.4 4.8 n/a 76.2 2.2 7.5 0.0 9.0 0.2 0.1 260 22
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.2 3.6 n/a 1.3 0.0 0.4 0.0 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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