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    Nutritional Facts: Unique and Yummy Banana Crunch Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (200g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (114g)
    butter
    1 cup (150g)
    bananas
    1 cup (117g)
    walnuts
    1/4 cup (0g)
    candied ginger
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1/4 cup (57g)
    butter
    3/4 teaspoon (2g)
    ground cinnamon
    3 tablespoons (24g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.7 n/a 0.2 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 2.7 n/a 0.8 n/a 0.3 n/a 0.0 0.0 n/a 5 0
    Ash (g) 1.2 0.0 6.6 6.0 2.4 1.2 2.1 n/a 1.1 0.0 0.3 0.0 1.2 0.1 0.0 22 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.2 2.1 n/a 1.3 n/a 0.3 n/a 0.0 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 74.9 n/a n/a n/a n/a n/a 2.3 n/a n/a 82 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 2.0 677.5 1.4 27.2 7.5 114.7 n/a 56.0 0.5 9.4 0.5 13.6 19.6 0.2 968 81
    Calories 910.0 774.0 4.7 0.0 813.8 133.5 765.2 n/a 143.0 12.1 227.5 193.5 406.9 4.8 93.4 4,482 374
    Calories (kj) 3,807.5 3,236.0 19.6 0.0 3,403.9 556.5 3,203.5 n/a 599.0 50.6 951.9 809.0 1,701.9 20.3 390.5 18,750 1,563
    Campesterol n/a n/a n/a n/a 0.0 n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Carbohydrates (g) 190.8 200.0 2.2 0.0 0.1 34.3 16.0 n/a 0.7 0.5 47.7 50.0 0.0 1.6 23.9 568 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 122.0 0.0 0.0 738 62
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.9 7.8 n/a 0.0 0.0 1.7 0.0 0.0 1.0 0.0 21 2
    Folate (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
    Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 30.0 114.7 n/a 47.0 0.0 16.3 0.0 1.7 0.1 0.0 278 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 7.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.5 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 8 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.2 3.3 n/a 1.7 n/a 2.2 n/a 0.1 0.0 n/a 16 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 1.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.1 1.0 0.0 0.0 0.4 3.4 n/a 1.8 0.0 0.7 0.0 0.0 0.2 0.0 11 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.7 n/a 0.7 n/a 0.2 n/a 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.1 0.1 1.4 n/a 1.1 n/a 0.4 n/a 0.0 0.0 n/a 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.5 n/a 0.9 n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 55.0 0.0 3.6 0.1 2.3 40.5 184.9 n/a 12.0 0.5 13.8 0.0 1.1 1.2 0.0 315 26
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 4.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 7 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 10.5 n/a 3.7 0.0 0.1 0.0 11.9 0.0 0.0 50 4
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 1.0 1.3 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.5 0.7 n/a 1.5 0.0 0.3 0.0 0.1 0.0 0.0 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.7 n/a 0.3 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 270.0 0.0 912.5 0.0 27.2 33.0 404.8 n/a 198.0 0.3 67.5 0.0 13.6 1.3 0.0 1,928 161
    Phytosterols n/a n/a n/a 0.0 n/a 24.0 84.2 n/a n/a n/a n/a n/a n/a 0.5 n/a 109 9
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.1 55.2 n/a 1.9 0.0 0.3 0.0 1.7 0.0 0.0 64 5
    Potassium (mg) 267.5 4.0 0.5 0.5 27.2 537.0 516.0 n/a 138.0 6.2 66.9 1.0 13.6 8.4 0.5 1,587 132
    Proline (g) 3.0 n/a n/a 0.0 0.1 0.0 0.8 n/a 0.5 n/a 0.7 n/a 0.0 0.0 n/a 5 0
    Protein (g) 25.8 0.0 0.0 0.0 1.0 1.6 17.8 n/a 12.6 0.0 6.5 0.0 0.5 0.1 0.0 66 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 160.0 0.0 0.0 0.0 380.8 0.0 0.0 1,302 109
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.2 7.2 n/a 3.1 0.0 0.1 0.0 29.2 0.0 0.0 98 8
    Selenium (mcg) 84.8 1.2 0.0 0.0 1.1 1.5 5.7 n/a 30.7 0.0 21.2 0.3 0.6 0.1 0.1 147 12
    Serine (g) 1.3 n/a n/a 0.0 0.1 0.1 1.1 n/a 1.0 n/a 0.3 n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 5.0 2.0 726.2 2,325.5 810.4 1.5 2.3 n/a 142.0 0.4 1.3 0.5 405.2 0.2 0.5 4,423 369
    Starch n/a n/a n/a n/a n/a 8.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 8 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 199.6 n/a n/a n/a 3.6 2.8 n/a 0.0 n/a n/a 49.9 n/a 0.0 n/a 256 21
    Sugar (g) 0.7 199.6 0.0 0.0 0.1 18.3 3.1 n/a 0.4 0.5 0.2 49.9 0.0 0.0 23.5 296 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.6 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.2 0.8 n/a 1.1 0.0 0.0 0.0 1.3 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 24.4 n/a 0.5 n/a n/a n/a 0.0 0.2 n/a 25 2
    Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.5 76.3 n/a 9.5 0.0 0.6 0.0 46.0 0.0 0.0 227 19
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a 5 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a 6 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.9 n/a 0.9 n/a 0.3 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 96.0 23.4 n/a 540.0 0.0 0.0 0.0 1,418.2 5.8 0.0 4,920 410
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 4.5 1.2 n/a 160.0 0.0 0.0 0.0 388.2 0.3 0.0 1,330 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 82.0 0.0 0.0 0.0 34.1 0.0 0.0 184 15
    Water (g) 29.8 0.0 0.4 0.0 18.0 112.4 4.8 n/a 76.2 2.2 7.5 0.0 9.0 0.2 0.1 260 22
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.2 3.6 n/a 1.3 0.0 0.4 0.0 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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