Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
1 large (150g) onions |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1/2 cup (35g) mushrooms |
1 large (4g) garlic cloves |
1/4 cup (15g) flat leaf parsley |
1 tablespoon (14g) dry white wine |
1 lb (453g) crawfish tails |
1 to taste (0g) creole seasoning |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) hot sauce |
8 ounces (227g) cream cheese |
2 tablespoons (10g) parmesan cheese |
1 loaf (1,024g) French bread |
1 to taste (0g) olive oil |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.4 | 0.1 | 3.3 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.5 | 0.2 | 3.7 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 4.5 | n/a | n/a | n/a | 3.0 | 0.8 | 22.3 | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 1.2 | 0.3 | 4.6 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 34.5 | 6.0 | 4.2 | 1.1 | 6.5 | 20.7 | 1.3 | 113.3 | n/a | n/a | n/a | 222.7 | 110.9 | 450.6 | n/a | n/a | n/a | 992 | 248 |
| Calories | 610.9 | 60.0 | 11.9 | 18.4 | 7.7 | 5.4 | 5.4 | 11.8 | 326.4 | n/a | n/a | n/a | 777.0 | 43.1 | 2,959.4 | n/a | n/a | n/a | 4,837 | 1,209 |
| Calories (kj) | 2,555.1 | 249.0 | 50.0 | 76.8 | 32.6 | 22.4 | 22.7 | 49.3 | 1,364.5 | n/a | n/a | n/a | 3,251.2 | 180.5 | 12,390.4 | n/a | n/a | n/a | 20,244 | 5,061 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 14.0 | 2.8 | 3.6 | 1.1 | 1.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 9.2 | 0.4 | 577.9 | n/a | n/a | n/a | 612 | 153 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.1 | n/a | n/a | n/a | 249.9 | 8.8 | 0.0 | n/a | n/a | n/a | 927 | 232 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.0 | 1.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.6 | n/a | n/a | n/a | 30 | 8 |
| Folate (mcg) | 2.6 | 28.5 | 6.0 | 27.4 | 6.0 | 0.1 | 22.8 | 0.1 | 136.0 | n/a | n/a | n/a | 25.0 | 1.0 | 1,515.5 | n/a | n/a | n/a | 1,771 | 443 |
| Folate, DFE (mcg) | 2.6 | 28.5 | 6.0 | 27.4 | 6.0 | 0.1 | 22.8 | 0.1 | 136.0 | n/a | n/a | n/a | 25.0 | 1.0 | 2,355.2 | n/a | n/a | n/a | 2,611 | 653 |
| Folate, food (mcg) | 2.6 | 28.5 | 6.0 | 27.4 | 6.0 | 0.1 | 22.8 | 0.1 | 136.0 | n/a | n/a | n/a | 25.0 | 1.0 | 317.4 | n/a | n/a | n/a | 573 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,198.1 | n/a | n/a | n/a | 1,198 | 300 |
| Fructose | n/a | 1.9 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11.5 | n/a | n/a | n/a | 3.0 | 0.9 | 33.7 | n/a | n/a | n/a | 50 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 0.3 | 0.1 | 3.7 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 0.1 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 2.5 | n/a | n/a | n/a | 0.9 | 0.1 | 37.2 | n/a | n/a | n/a | 43 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.7 | 0.2 | 3.8 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 1.5 | 0.4 | 7.0 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 1.3 | 0.3 | 3.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 1.7 | 15.0 | 6.0 | 7.1 | 3.2 | 0.9 | 7.5 | 1.4 | 136.0 | n/a | n/a | n/a | 20.4 | 3.8 | 286.7 | n/a | n/a | n/a | 490 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.4 | 0.1 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 19.6 | 0.8 | 3.6 | n/a | n/a | n/a | 43 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | 8.5 | n/a | n/a | n/a | 0.3 | 0.0 | 48.7 | n/a | n/a | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 1.3 | 0.0 | 3.4 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.7 | 0.2 | 5.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 20.4 | 43.5 | 11.9 | 15.5 | 30.1 | 5.5 | 8.7 | 2.6 | 988.3 | n/a | n/a | n/a | 240.8 | 72.9 | 1,167.4 | n/a | n/a | n/a | 2,608 | 652 |
| Phytosterols | n/a | 22.5 | 5.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 3.3 | 0.1 | 8.1 | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 20.4 | 219.0 | 104.1 | 125.5 | 111.3 | 14.4 | 83.1 | 10.2 | 1,183.2 | n/a | n/a | n/a | 313.5 | 12.5 | 1,310.7 | n/a | n/a | n/a | 3,508 | 877 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 1.5 | 0.5 | 11.4 | n/a | n/a | n/a | 16 | 4 |
| Protein (g) | 0.7 | 1.7 | 0.5 | 0.6 | 1.1 | 0.2 | 0.4 | 0.0 | 67.3 | n/a | n/a | n/a | 13.5 | 3.8 | 120.3 | n/a | n/a | n/a | 210 | 53 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | n/a | n/a | 815.6 | 22.3 | 0.0 | n/a | n/a | n/a | 1,478 | 369 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 43.8 | 1.7 | 5.1 | n/a | n/a | n/a | 95 | 24 |
| Selenium (mcg) | 0.9 | 0.8 | 0.0 | 0.1 | 3.3 | 0.5 | 0.0 | 0.0 | 128.7 | n/a | n/a | n/a | 5.5 | 1.8 | 277.5 | n/a | n/a | n/a | 419 | 105 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.8 | 0.2 | 4.6 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 9.4 | 6.0 | 1.8 | 2.4 | 1.8 | 0.6 | 8.4 | 0.7 | 281.1 | n/a | n/a | n/a | 729.3 | 152.9 | 5,253.1 | n/a | n/a | n/a | 6,447 | 1,612 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 6.4 | 1.4 | 2.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.3 | 0.1 | 26.2 | n/a | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.5 | 0.1 | 2.9 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | 77.8 | 2.9 | 18.7 | n/a | n/a | n/a | 174 | 43 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.7 | 0.2 | 1.9 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.9 | 0.3 | 4.4 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 3.0 | 220.2 | 1,862.9 | 0.0 | 0.3 | 1,263.6 | 0.0 | 226.7 | n/a | n/a | n/a | 3,051.3 | 86.5 | 0.0 | n/a | n/a | n/a | 8,844 | 2,211 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 10.7 | 93.4 | 0.0 | 0.0 | 63.2 | 0.0 | 68.0 | n/a | n/a | n/a | 831.6 | 22.9 | 0.0 | n/a | n/a | n/a | 1,672 | 418 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 47.8 | 76.0 | 0.7 | 1.1 | 20.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 161 | 40 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 56.8 | 2.1 | 0.0 | n/a | n/a | n/a | 112 | 28 |
| Water (g) | 15.3 | 133.7 | 55.9 | 54.9 | 32.4 | 2.1 | 13.2 | 12.5 | 381.0 | n/a | n/a | n/a | 123.7 | 2.1 | 284.8 | n/a | n/a | n/a | 1,111 | 278 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | n/a | 1.2 | 0.4 | 9.5 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.