Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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300 g (300g) unsalted butter |
2 1/4 cups (450g) caster sugar |
1/4 cup (24g) lemon zest |
6 (300g) eggs |
1 1/2 cups (188g) plain flour |
1 1/2 teaspoons (7g) baking powder |
4 1/2 cups (383g) desiccated coconut |
2/3 cup (153g) sour cream |
2 cups (400g) caster sugar |
1 (0g) vanilla beans |
3 tablespoons (46g) lemon juice |
1/2 cup (119g) water |
2 cups (246g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 2.2 | 0.6 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 2.5 | 0.8 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 3.2 | 0.9 | 5.0 | 6.0 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 18 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 4.0 | 0.8 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 4.5 | 32.2 | 168.0 | 28.1 | 508.1 | 42.1 | 168.8 | 4.0 | n/a | 2.7 | 3.6 | 61.5 | 1,096 | 110 |
| Calories | 2,151.0 | 1,741.5 | 11.3 | 429.0 | 682.5 | 3.5 | 1,744.2 | 296.1 | 1,548.0 | n/a | 10.1 | 0.0 | 127.9 | 8,745 | 875 |
| Calories (kj) | 8,997.1 | 7,281.0 | 47.3 | 1,797.0 | 2,855.6 | 14.7 | 7,298.1 | 1,241.1 | 6,472.0 | n/a | 41.6 | 0.0 | 541.2 | 36,587 | 3,659 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 449.9 | 3.8 | 2.2 | 143.1 | 1.7 | 198.3 | 4.4 | 399.9 | n/a | 3.2 | 0.0 | 29.4 | 1,236 | 124 |
| Cholesterol (mg) | 645.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,841 | 184 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 5.1 | 0.0 | 37.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.0 | 62 | 6 |
| Folate (mcg) | 9.0 | 0.0 | 3.1 | 141.0 | 343.1 | 0.0 | 11.5 | 10.7 | 0.0 | n/a | 9.2 | 0.0 | 51.7 | 579 | 58 |
| Folate, DFE (mcg) | 9.0 | 0.0 | 3.1 | 141.0 | 545.6 | 0.0 | 11.5 | 10.7 | 0.0 | n/a | 9.2 | 0.0 | 51.7 | 782 | 78 |
| Folate, food (mcg) | 9.0 | 0.0 | 3.1 | 141.0 | 54.4 | 0.0 | 11.5 | 10.7 | 0.0 | n/a | 9.2 | 0.0 | 51.7 | 291 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5.8 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4.6 | 8 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 5.0 | 6.5 | n/a | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 1.3 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 5.3 | 8.7 | 0.8 | 5.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 23 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 2.0 | 0.7 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 0.2 | n/a | n/a | 3.3 | 1.3 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 2.7 | 0.4 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 3.6 | 36.0 | 41.3 | 2.7 | 195.1 | 15.3 | 0.0 | n/a | 2.7 | 1.2 | 54.1 | 358 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 1.1 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 63.1 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 5.3 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 87 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 11.1 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 16 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 4.6 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 2.0 | 1.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 72.0 | 0.0 | 2.9 | 594.0 | 202.5 | 684.3 | 382.5 | 176.4 | 0.0 | n/a | 3.7 | 0.0 | 71.3 | 2,190 | 219 |
| Phytosterols | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 5.7 | 0.8 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 19 | 2 |
| Potassium (mg) | 72.0 | 9.0 | 38.4 | 414.0 | 200.6 | 0.3 | 1,380.8 | 216.3 | 8.0 | n/a | 47.1 | 1.2 | 371.5 | 2,759 | 276 |
| Proline (g) | 0.2 | n/a | n/a | 1.5 | 2.2 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 2.6 | 0.0 | 0.4 | 37.7 | 19.4 | 0.0 | 12.0 | 3.2 | 0.0 | n/a | 0.2 | 0.0 | 3.0 | 78 | 8 |
| Retinol (mcg) | 2,013.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 266.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,760 | 276 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 154.1 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 101.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 282 | 28 |
| Selenium (mcg) | 3.0 | 2.7 | 0.2 | 92.1 | 63.6 | 0.0 | 61.6 | 4.0 | 2.4 | n/a | 0.0 | 0.0 | 0.5 | 230 | 23 |
| Serine (g) | 0.1 | n/a | n/a | 2.9 | 1.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 33.0 | 4.5 | 1.4 | 426.0 | 3.8 | 544.6 | 1,090.1 | 122.7 | 4.0 | n/a | 0.5 | 3.6 | 2.5 | 2,237 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 449.1 | n/a | 0.0 | n/a | n/a | 138.5 | 0.0 | 399.2 | n/a | 0.2 | n/a | 0.5 | 987 | 99 |
| Sugar (g) | 0.2 | 449.1 | 1.0 | 1.1 | 0.5 | 0.0 | 140.6 | 5.4 | 399.2 | n/a | 1.2 | 0.0 | 10.9 | 1,009 | 101 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 1.7 | 0.5 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.5 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 6 | 1 |
| Total Fat (g) | 243.3 | 0.0 | 0.1 | 28.5 | 1.8 | 0.0 | 107.1 | 30.3 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 413 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 1.5 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 2.6 | 0.8 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 7,497.0 | 0.0 | 12.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 955.7 | 0.0 | n/a | 2.7 | 0.0 | 81.2 | 10,169 | 1,017 |
| Vitamin A, RAE (mcg) | 2,052.0 | 0.0 | 0.7 | 480.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 2,808 | 281 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 17.7 | 0.0 | 64.5 | 114 | 11 |
| Vitamin D (IU) | 180.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 447 | 45 |
| Water (g) | 53.8 | 0.1 | 19.6 | 228.5 | 22.4 | 0.3 | 59.1 | 114.2 | 0.1 | n/a | 42.2 | 118.4 | 210.9 | 870 | 87 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 3.9 | 1.3 | 0.0 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.