Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
105 g (144g) cake flour |
1 large (50g) eggs |
150 ml (146g) milk |
150 ml (150g) water |
1 pinch (0g) salt |
1 1/2 tablespoons (20g) vegetable oil |
250 g (282g) cottage cheese |
1 tablespoon (12g) sour cream |
1 1/2 tablespoons (19g) sugar |
1/2 teaspoon (2g) vanilla essence |
1/4 teaspoon (2g) salt |
1 to taste (0g) berries |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Ash (g) | 0.6 | 0.5 | 1.1 | 0.2 | 0.4 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 8 | 2 |
Aspartic acid (g) | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 20.1 | 28.0 | 174.2 | 4.5 | 0.1 | 0.0 | 234.5 | 13.2 | 0.2 | 0.2 | 0.4 | n/a | 475 | 119 |
Calories | 520.7 | 71.5 | 93.7 | 0.0 | 0.0 | 180.3 | 276.8 | 23.2 | 73.1 | 6.0 | 0.0 | n/a | 1,245 | 311 |
Calories (kj) | 2,179.3 | 299.5 | 392.4 | 0.0 | 0.0 | 754.6 | 1,163.9 | 97.1 | 305.8 | 25.3 | 0.0 | n/a | 5,218 | 1,304 |
Carbohydrates (g) | 112.2 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.3 | 18.9 | 0.3 | 0.0 | n/a | 148 | 37 |
Cholesterol (mg) | 0.0 | 186.0 | 20.5 | 0.0 | 0.0 | 0.0 | 48.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 261 | 65 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Folate (mcg) | 267.6 | 23.5 | 7.3 | 0.0 | 0.0 | 0.0 | 33.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 333 | 83 |
Folate, DFE (mcg) | 405.7 | 23.5 | 7.3 | 0.0 | 0.0 | 0.0 | 33.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 471 | 118 |
Folate, food (mcg) | 67.6 | 23.5 | 7.3 | 0.0 | 0.0 | 0.0 | 33.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
Folic acid (mcg) | 198.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 50 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.9 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
Glycine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Isoleucine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Leucine (g) | 0.8 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.4 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Magnesium (mg) | 23.0 | 6.0 | 19.0 | 1.5 | 0.0 | 0.0 | 22.6 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 74 | 18 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.8 | 1.5 | 0.0 | 0.0 | 5.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Niacin (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Pantothenic acid (mg) | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 122.3 | 99.0 | 136.2 | 0.0 | 0.0 | 0.0 | 449.2 | 13.8 | 0.0 | 0.1 | 0.0 | n/a | 821 | 205 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 197.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 197 | 49 |
Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 11.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Potassium (mg) | 151.0 | 69.0 | 221.1 | 1.5 | 0.0 | 0.0 | 293.8 | 16.9 | 0.4 | 3.1 | 0.1 | n/a | 757 | 189 |
Proline (g) | 1.3 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 11.8 | 6.3 | 4.8 | 0.0 | 0.0 | 0.0 | 31.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
Retinol (mcg) | 0.0 | 80.0 | 45.4 | 0.0 | 0.0 | 0.0 | 101.7 | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 248 | 62 |
Riboflavin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 1.6 | 3.3 | 0.0 | 0.0 | 2.6 | 4.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Selenium (mcg) | 7.0 | 15.4 | 2.9 | 0.0 | 0.0 | 0.0 | 27.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 53 | 13 |
Serine (g) | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 2.9 | 71.0 | 71.7 | 4.5 | 155.0 | 0.0 | 1,028.3 | 9.6 | 0.2 | 0.2 | 581.4 | n/a | 1,925 | 481 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.9 | n/a | n/a | n/a | 19 | 5 |
Sugar (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.4 | 18.9 | 0.3 | 0.0 | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 4.8 | 5.4 | 0.0 | 0.0 | 20.4 | 12.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 270.0 | 202.0 | 0.0 | 0.0 | 0.0 | 395.5 | 74.8 | 0.0 | 0.0 | 0.0 | n/a | 942 | 236 |
Vitamin A, RAE (mcg) | 0.0 | 80.0 | 48.3 | 0.0 | 0.0 | 0.0 | 104.5 | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 254 | 63 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
Water (g) | 18.0 | 38.1 | 128.4 | 150.0 | 0.0 | 0.0 | 225.4 | 8.9 | 0.0 | 1.1 | 0.0 | n/a | 570 | 142 |
Zinc (mg) | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.