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Nutritional Facts: Wassail (Hot Spiced Cider)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,920g)
apple cider
1 quart (1,001g)
cranberry juice cocktail
2 (2g)
cinnamon sticks
1 teaspoon (2g)
whole cloves
1 (131g)
oranges
1 cup (220g)
brown sugar
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 n/a 0 0
Ash (g) 1.9 2.0 n/a 0.1 0.6 1.0 6 0
Aspartic acid n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 211.2 30.0 n/a 13.6 52.4 182.6 490 24
Calories 19.2 540.8 n/a 6.8 61.6 836.0 1,464 73
Calories (kj) 76.8 2,243.3 n/a 28.4 258.1 3,498.0 6,105 305
Carbohydrates (g) 5.8 135.4 n/a 1.3 15.4 215.8 374 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.1 0.1 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 3.1 0.0 4 0
Folate (mcg) 0.0 0.0 n/a 2.0 39.3 2.2 43 2
Folate, DFE (mcg) 0.0 0.0 n/a 2.0 39.3 2.2 43 2
Folate, food (mcg) 0.0 0.0 n/a 2.0 39.3 2.2 43 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 49.8 n/a 0.0 n/a 2.4 52 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 68.0 n/a 0.0 n/a 3.0 71 4
Glutamic acid n/a n/a n/a n/a 0.1 n/a 0 0
Glycine n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 1.0 n/a 0.2 0.1 1.6 3 0
Isoleucine n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 19.2 10.0 n/a 5.5 13.1 19.8 68 3
Maltose n/a 1.2 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.5 n/a 0.6 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.4 n/a 0.0 0.4 0.2 1 0
Pantothenic acid (mg) 0.0 0.5 n/a n/a 0.3 0.3 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 230.4 10.0 n/a 2.2 18.3 8.8 270 13
Phytosterols n/a n/a n/a 5.4 n/a n/a 5 0
Polyunsaturated Fat (g) 0.0 0.6 n/a 0.1 0.0 0.0 1 0
Potassium (mg) 0.0 140.2 n/a 23.1 237.1 292.6 693 35
Proline n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 0.0 n/a 0.1 1.2 0.3 2 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 2.0 n/a 0.1 0.7 2.6 5 0
Serine n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 268.8 20.0 n/a 5.1 0.0 61.6 356 18
Sucrose n/a 0.0 n/a 0.0 n/a 208.0 208 10
Sugar (g) 0.0 118.9 n/a 0.0 12.2 213.4 345 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 2.2 n/a 0.2 0.2 0.0 3 0
Total Fat (g) 0.0 1.0 n/a 0.4 0.2 0.0 2 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 80.1 n/a 11.1 294.8 0.0 386 19
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 14.4 0.0 15 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 480.0 423.6 n/a 1.7 69.7 0.0 975 49
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,914.2 863.0 n/a 0.1 113.6 2.9 2,894 145
Zinc (mg) 0.6 0.3 n/a 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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