Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) frozen chopped broccoli |
10 ounces (312g) frozen whole kernel corn |
1/2 cup (26g) butter flavored crackers |
1/2 cup (57g) cheddar cheese |
1/2 cup (119g) whipping cream |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) pepper |
1/2 cup (26g) butter flavored crackers |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.9 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 1.9 | 1.5 | 0.7 | 2.2 | 0.5 | 0.5 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.6 | 11 | 2 |
| Aspartic acid (g) | 0.6 | 0.7 | 0.1 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.0 | 12.5 | 24.7 | 407.4 | 77.4 | 28.0 | 6.8 | 4.6 | 0.4 | 0.3 | 1.3 | 24.7 | 6.8 | 754 | 126 |
| Calories | 73.8 | 274.9 | 131.0 | 227.7 | 410.6 | 71.5 | 203.6 | 4.1 | 0.0 | 1.3 | 0.7 | 131.0 | 203.6 | 1,734 | 289 |
| Calories (kj) | 312.4 | 1,152.8 | 548.6 | 951.5 | 1,717.2 | 299.5 | 851.7 | 17.1 | 0.0 | 5.4 | 3.0 | 548.6 | 851.7 | 7,259 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 13.6 | 65.0 | 16.0 | 0.7 | 3.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 16.0 | 0.0 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.3 | 163.0 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 530 | 88 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.5 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 17 | 3 |
| Folate (mcg) | 190.3 | 112.5 | 30.7 | 10.2 | 4.8 | 23.5 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | 30.7 | 0.9 | 405 | 68 |
| Folate, DFE (mcg) | 190.3 | 112.5 | 48.4 | 10.2 | 4.8 | 23.5 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | 48.4 | 0.9 | 441 | 73 |
| Folate, food (mcg) | 190.3 | 112.5 | 5.5 | 10.2 | 4.8 | 23.5 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | 5.5 | 0.9 | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 51 | 8 |
| Fructose (g) | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.1 | 1.9 | 0.6 | 3.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.3 | 1.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.0 | 0.1 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 51.1 | 56.2 | 4.7 | 15.8 | 8.3 | 6.0 | 0.6 | 1.4 | 0.0 | 0.3 | 0.5 | 4.7 | 0.6 | 150 | 25 |
| Maltose | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.7 | 1.7 | 5.3 | 12.7 | 1.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.0 | 36 | 6 |
| Niacin (mg) | 1.3 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 142.0 | 215.6 | 67.1 | 289.3 | 73.8 | 99.0 | 6.8 | 3.9 | 0.0 | 1.6 | 0.5 | 67.1 | 6.8 | 973 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 3.3 | 0.5 | 1.6 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 13 | 2 |
| Potassium (mg) | 602.1 | 656.0 | 28.9 | 55.4 | 89.3 | 69.0 | 6.8 | 11.8 | 0.1 | 4.6 | 3.8 | 28.9 | 6.8 | 1,563 | 261 |
| Proline (g) | 0.3 | 0.9 | 0.2 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 8.0 | 9.4 | 1.7 | 14.1 | 2.4 | 6.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 145.8 | 482.0 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,089 | 181 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 1.4 | 11.9 | 27.4 | 1.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.6 | 73 | 12 |
| Selenium (mcg) | 8.0 | 2.2 | 0.9 | 7.9 | 0.6 | 15.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 37 | 6 |
| Serine (g) | 0.3 | 0.4 | 0.1 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 68.2 | 9.4 | 224.9 | 350.9 | 45.2 | 71.0 | 202.8 | 0.9 | 581.4 | 0.2 | 0.1 | 224.9 | 202.8 | 1,983 | 330 |
| Starch | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 26 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 3 | 1 |
| Sugar (g) | 3.8 | n/a | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.9 | 0.2 | 1.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 3.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 8 | 1 |
| Total Fat (g) | 0.8 | 2.4 | 6.7 | 18.7 | 44.0 | 4.8 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 23.0 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,936.6 | 0.0 | 0.0 | 566.1 | 1,749.3 | 270.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 709.7 | 6,943 | 1,157 |
| Vitamin A, RAE (mcg) | 147.7 | 0.0 | 0.0 | 149.7 | 489.1 | 80.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 1,255 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 160.2 | 20.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 32.1 | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 121 | 20 |
| Water (g) | 259.7 | 234.1 | 0.9 | 20.8 | 68.7 | 38.1 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 632 | 105 |
| Zinc (mg) | 1.4 | 1.2 | 0.2 | 1.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.