Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (144g) bacon |
4 cups (640g) yellow onions |
2 large (299g) baking potatoes |
1/2 cup (119g) heavy cream |
2 tablespoons (28g) butter |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
4 (336g) baby portabella mushrooms |
1 to taste (0g) olive oil |
4 slices (112g) Fontina cheese |
4 slices (0g) prosciutto |
4 pieces (0g) radicchio |
2 cups (40g) arugula |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) fresh lemon juice |
1/2 (2g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.6 | 2.2 | 2.8 | 0.5 | 0.6 | 0.0 | n/a | n/a | 2.9 | n/a | 4.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.6 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 147.2 | 15.0 | 77.4 | 6.8 | 0.3 | n/a | n/a | 10.1 | n/a | 616.0 | n/a | n/a | 64.0 | 0.4 | 0.9 | 2.7 | 949 | 237 |
| Calories | 659.5 | 256.0 | 260.3 | 410.6 | 203.6 | 238.7 | n/a | n/a | 73.9 | n/a | 435.7 | n/a | n/a | 10.0 | 358.0 | 3.2 | 2.2 | 2,912 | 728 |
| Calories (kj) | 2,761.9 | 1,062.4 | 1,092.1 | 1,717.2 | 851.7 | 998.7 | n/a | n/a | 309.1 | n/a | 1,823.4 | n/a | n/a | 42.0 | 1,498.1 | 13.4 | 9.3 | 12,179 | 3,045 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 1.0 | 59.8 | 60.2 | 3.3 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | 1.7 | n/a | n/a | 1.5 | 0.0 | 1.0 | 0.5 | 142 | 36 |
| Cholesterol (mg) | 97.9 | 0.0 | 0.0 | 163.0 | 61.1 | 0.0 | n/a | n/a | 0.0 | n/a | 129.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 113 |
| Copper (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.9 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 2.9 | 121.6 | 29.9 | 4.8 | 0.9 | 0.0 | n/a | n/a | 94.1 | n/a | 6.7 | n/a | n/a | 38.8 | 0.0 | 2.9 | 0.0 | 303 | 76 |
| Folate, DFE (mcg) | 2.9 | 121.6 | 29.9 | 4.8 | 0.9 | 0.0 | n/a | n/a | 94.1 | n/a | 6.7 | n/a | n/a | 38.8 | 0.0 | 2.9 | 0.0 | 303 | 76 |
| Folate, food (mcg) | 2.9 | 121.6 | 29.9 | 4.8 | 0.9 | 0.0 | n/a | n/a | 94.1 | n/a | 6.7 | n/a | n/a | 38.8 | 0.0 | 2.9 | 0.0 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 12.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 5 |
| Glutamic acid (g) | 2.5 | 1.7 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 17.3 | 64.0 | 65.8 | 8.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | 18.8 | 0.0 | 0.9 | 0.4 | 192 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 28.9 | 0.1 | 0.0 | 12.7 | 6.0 | 19.7 | n/a | n/a | 0.1 | n/a | 9.7 | n/a | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 107 | 27 |
| Niacin (mg) | 5.5 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 270.7 | 185.6 | 131.6 | 73.8 | 6.8 | 0.0 | n/a | n/a | 362.9 | n/a | 387.5 | n/a | n/a | 20.8 | 0.0 | 1.2 | 2.3 | 1,443 | 361 |
| Phytosterols | n/a | 96.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 245 | 61 |
| Polyunsaturated Fat (g) | 6.9 | 0.1 | 0.1 | 1.6 | 0.9 | 2.8 | n/a | n/a | 0.4 | n/a | 1.9 | n/a | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 299.5 | 934.4 | 1,134.0 | 89.3 | 6.8 | 0.3 | n/a | n/a | 1,223.0 | n/a | 71.7 | n/a | n/a | 147.6 | 0.4 | 15.2 | 6.0 | 3,928 | 982 |
| Proline (g) | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 16.7 | 7.0 | 5.6 | 2.4 | 0.2 | 0.0 | n/a | n/a | 7.1 | n/a | 28.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 69 | 17 |
| Retinol (mcg) | 15.8 | 0.0 | 0.0 | 482.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | n/a | 289.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 977 | 244 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.6 | 0.3 | 0.1 | 27.4 | 14.6 | 3.7 | n/a | n/a | 0.2 | n/a | 21.5 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 95 | 24 |
| Selenium (mcg) | 29.1 | 3.2 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 62.5 | n/a | 16.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 113 | 28 |
| Serine (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,199.5 | 25.6 | 12.0 | 45.2 | 202.8 | 0.5 | n/a | n/a | 30.2 | n/a | 896.0 | n/a | n/a | 10.8 | 0.8 | 0.1 | 0.3 | 2,424 | 606 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 27.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 1.7 | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 1.3 | 0.7 | 3.9 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 5.8 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 64.9 | 0.6 | 0.3 | 44.0 | 23.0 | 27.0 | n/a | n/a | 1.2 | n/a | 34.9 | n/a | n/a | 0.3 | 40.5 | 0.0 | 0.0 | 237 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 53.3 | 12.8 | 9.0 | 1,749.3 | 709.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1,022.6 | n/a | n/a | 949.2 | 0.0 | 0.9 | 0.1 | 4,507 | 1,127 |
| Vitamin A, RAE (mcg) | 15.8 | 0.0 | 0.0 | 489.1 | 194.3 | 0.0 | n/a | n/a | 0.0 | n/a | 292.3 | n/a | n/a | 47.6 | 0.0 | 0.0 | 0.0 | 1,039 | 260 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 47.4 | 38.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 5.7 | 0.5 | 99 | 25 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 32.1 | 17.0 | 0.0 | n/a | n/a | 33.6 | n/a | 25.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Water (g) | 57.9 | 570.3 | 230.3 | 68.7 | 4.5 | 0.0 | n/a | n/a | 311.9 | n/a | 42.5 | n/a | n/a | 36.7 | 0.0 | 13.6 | 0.9 | 1,337 | 334 |
| Zinc (mg) | 1.7 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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