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Nutritional Facts: Linzer Torte (Wheat Free, No Refined Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (0g)
spelt flour
1/2 cup (48g)
ground almonds
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/2 cup (170g)
honey
1/4 cup (57g)
butter
1/2 teaspoon (1g)
lemon peel
1 (50g)
eggs
3/4 cup (168g)
sugar-free raspberry jam
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Ash n/a 1.4 0.1 1.5 0.3 1.2 0.0 0.5 0.3 5 0
Aspartic acid n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Beta-sitosterol n/a 62.7 n/a n/a n/a 2.3 n/a n/a n/a 65 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 125.4 26.2 0.4 10.2 13.6 1.3 28.0 15.1 220 18
Calories n/a 273.1 6.5 0.0 515.3 406.9 0.5 71.5 221.8 1,495 125
Calories (kj) n/a 1,143.8 27.0 0.0 2,156.0 1,701.9 2.0 299.5 930.7 6,261 522
Campesterol n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Carbohydrates n/a 10.3 2.1 0.0 139.7 0.0 0.2 0.4 90.0 243 20
Cholesterol n/a 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 308 26
Copper n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 5.8 1.4 0.0 0.3 0.0 0.1 0.0 4.2 12 1
Folate n/a 23.8 0.2 0.0 3.4 1.7 0.1 23.5 15.1 68 6
Folate, DFE n/a 23.8 0.2 0.0 3.4 1.7 0.1 23.5 15.1 68 6
Folate, food n/a 23.8 0.2 0.0 3.4 1.7 0.1 23.5 15.1 68 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 69.4 n/a n/a 0.0 n/a 69 6
Galactose n/a 0.0 0.0 n/a 5.3 n/a n/a 0.0 n/a 5 0
Glucose (dextrose) n/a 0.1 0.0 n/a 60.6 n/a n/a 0.2 n/a 61 5
Glutamic acid n/a 3.2 0.0 0.0 0.0 0.1 n/a 0.8 n/a 4 0
Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.2 0.0 0.7 0.0 0.0 0.9 0.7 4 0
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Lysine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium n/a 127.3 1.6 0.0 3.4 1.1 0.2 6.0 8.4 148 12
Maltose n/a 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a 2 0
Manganese n/a 1.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 14.7 0.0 0.0 0.0 11.9 0.0 1.8 0.1 29 2
Niacin n/a 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.8 n/a 1 0
Phenylalanine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Phosphorus n/a 229.9 1.7 0.0 6.8 13.6 0.1 99.0 15.1 366 31
Phytosterols n/a n/a 0.7 0.0 n/a n/a 0.4 n/a n/a 1 0
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 1.7 0.0 1.0 0.3 9 1
Potassium n/a 334.9 11.3 0.1 88.1 13.6 1.6 69.0 115.9 635 53
Proline n/a 0.5 0.0 0.0 0.2 0.0 n/a 0.3 n/a 1 0
Protein n/a 10.1 0.1 0.0 0.5 0.5 0.0 6.3 0.5 18 1
Retinol n/a 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 461 38
Riboflavin n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 1.8 0.0 0.0 0.0 29.2 0.0 1.6 0.0 33 3
Selenium n/a 1.2 0.1 0.0 1.4 0.6 0.0 15.4 2.9 21 2
Serine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Sodium n/a 0.5 0.3 581.4 6.8 405.2 0.1 71.0 0.0 1,065 89
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.7 0.0 n/a 1.5 n/a n/a 0.0 n/a 3 0
Sugar n/a 1.8 0.1 0.0 139.2 0.0 0.0 0.2 63.5 205 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 12.5 0.1 0.0 0.0 1.3 0.0 0.5 0.2 15 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat n/a 23.5 0.0 0.0 0.0 46.0 0.0 4.8 0.5 75 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Valine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU n/a 0.5 7.7 0.0 0.0 1,418.2 0.5 270.0 0.0 1,697 141
Vitamin A, RAE n/a 0.0 0.4 0.0 0.0 388.2 0.0 80.0 0.0 469 39
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.1 0.0 0.8 0.0 1.3 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 75 6
Water n/a 2.2 0.3 0.0 29.0 9.0 0.8 38.1 76.9 156 13
Zinc n/a 1.5 0.0 0.0 0.4 0.1 0.0 0.6 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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