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Nutritional Facts: Kiwifruit Lime Jello with Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (85g)
lime Jell-O gelatin
1 cup (237g)
boiling water
2 cups (474g)
ice cubes
1 cup (180g)
kiwi fruits
1/4 cup (61g)
plain yogurt
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.1 n/a 1 0
Ash (g) 0.6 0.2 0.5 1.1 0.4 n/a 3 1
Aspartic acid (g) 0.5 n/a n/a 0.2 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.6 7.1 14.2 61.2 74.1 n/a 159 40
Calories 323.9 0.0 0.0 109.8 37.4 n/a 471 118
Calories (kj) 1,354.9 0.0 0.0 459.0 157.4 n/a 1,971 493
Carbohydrates (g) 76.9 0.0 0.0 26.4 2.9 n/a 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.0 n/a 8 2
Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.0 n/a 5 1
Folate (mcg) 2.6 0.0 0.0 45.0 4.3 n/a 52 13
Folate, DFE (mcg) 2.6 0.0 0.0 45.0 4.3 n/a 52 13
Folate, food (mcg) 2.6 0.0 0.0 45.0 4.3 n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 7.8 n/a n/a 8 2
Galactose n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.4 n/a n/a 7 2
Glutamic acid (g) 0.8 n/a n/a 0.3 0.4 n/a 2 0
Glycine (g) 1.7 n/a n/a 0.1 0.1 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 0.2 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 1.7 2.4 4.7 30.6 7.4 n/a 47 12
Maltose n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Niacin (mg) 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 119.9 0.0 0.0 61.2 58.2 n/a 239 60
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Potassium (mg) 6.0 2.4 4.7 561.6 94.9 n/a 670 167
Proline (g) 1.1 n/a n/a 0.1 0.3 n/a 1 0
Protein (g) 6.6 0.0 0.0 2.1 2.1 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 16.5 n/a 17 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 1.3 n/a 1 0
Selenium (mcg) 5.7 0.0 0.0 0.4 1.3 n/a 7 2
Serine (g) 0.2 n/a n/a 0.1 0.1 n/a 0 0
Sodium (mg) 396.1 7.1 14.2 5.4 28.2 n/a 451 113
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 73.1 0.0 0.0 16.2 2.9 n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.9 2.0 n/a 3 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Valine (g) 0.2 n/a n/a 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 156.6 60.6 n/a 217 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.2 16.5 n/a 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 166.9 0.3 n/a 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Water (g) 0.9 236.8 473.5 149.5 53.8 n/a 915 229
Zinc (mg) 0.0 0.0 0.0 0.3 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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