Nutritional Facts: Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 tablespoon (14g)
olive oil
1 cup (100g)
parmesan cheese
2 tablespoons (8g)
parsley
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.8 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 13.8 0.0 8.0 0.2 0.2 0.0 3.0 0.0 25 6
Aspartic acid (g) 6.0 0.0 2.7 0.0 0.1 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 0.1 1,109.0 10.5 5.3 0.6 0.7 0.3 1,280 320
Calories 984.1 119.3 431.0 2.7 6.5 2.6 0.0 0.7 1,547 387
Calories (kj) 4,102.4 499.4 1,805.0 11.5 27.2 10.7 0.0 3.0 6,459 1,615
Carbohydrates (g) 223.3 0.0 4.1 0.5 1.2 0.6 0.0 0.1 230 57
Cholesterol (mg) 0.0 0.0 88.0 0.0 0.0 0.0 0.0 0.0 88 22
Copper (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.3 0.8 0.1 0.0 0.1 29 7
Folate (mcg) 204.5 0.0 10.0 11.6 1.1 0.4 0.0 0.2 228 57
Folate, DFE (mcg) 204.5 0.0 10.0 11.6 1.1 0.4 0.0 0.2 228 57
Folate, food (mcg) 204.5 0.0 10.0 11.6 1.1 0.4 0.0 0.2 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 0.2 n/a 0.2 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.2 n/a 0.1 0.0 n/a n/a 4 1
Glutamic acid (g) 4.4 0.0 8.7 0.0 0.1 0.0 0.0 n/a 13 3
Glycine (g) 0.7 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.1 0.9 0.5 0.5 0.0 0.0 0.0 12 3
Isoleucine (g) 0.8 0.0 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 1.3 0.0 3.0 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 293.9 0.0 38.0 3.8 4.1 0.6 0.0 0.3 341 85
Maltose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 8.4 0.0 0.0 0.0 0.0 0.0 18 5
Niacin (mg) 13.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 3.8 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 728.5 0.0 729.0 4.4 7.2 3.2 0.0 0.7 1,473 368
Phytosterols (mg) 63.9 29.8 n/a 0.4 4.0 0.1 0.0 0.2 98 25
Polyunsaturated Fat (g) 0.5 1.4 1.2 0.0 0.2 0.0 0.0 0.0 3 1
Potassium (mg) 5,380.4 0.1 125.0 42.1 52.4 9.2 0.2 4.5 5,614 1,404
Proline (g) 0.8 0.0 4.6 0.0 0.1 0.0 0.0 n/a 5 1
Protein (g) 25.8 0.0 38.5 0.2 0.3 0.1 0.0 0.0 65 16
Retinol (mcg) 0.0 0.0 223.0 0.0 0.0 0.0 0.0 0.0 223 56
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.9 17.3 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 3.8 0.0 17.7 0.0 0.1 0.2 0.0 0.0 22 5
Serine (g) 0.9 0.0 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 76.7 0.3 1,529.0 4.3 1.6 0.5 1,162.7 0.1 2,775 694
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 10.0 0.0 0.9 0.1 0.2 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 1.9 0.3 0.1 0.7 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.2 13.5 28.6 0.1 0.3 0.0 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.3 0.0 2.5 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 25.6 0.0 865.0 640.2 1,132.8 0.0 0.0 93.6 2,757 689
Vitamin A, RAE (mcg) 0.0 0.0 229.0 32.0 56.6 0.0 0.0 4.7 322 81
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 0.0 0.0 10.1 0.0 0.0 0.0 0.2 262 66
Vitamin D (IU) 0.0 0.0 21.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 1,014.0 0.0 20.8 6.7 0.3 0.0 0.0 0.0 1,042 260
Zinc (mg) 3.7 0.0 3.9 0.1 0.1 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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