Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
3 (9g) garlic cloves |
4 1/2 ounces (129g) green chilies |
2/3 cup (123g) quick-cooking barley |
1/4 cup (59g) water |
15 ounces (307g) black beans |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
14 1/2 ounces (411g) vegetable broth |
3 tablespoons (3g) fresh cilantro |
6 tablespoons (90g) reduced-fat sour cream |
6 (52g) lime wedges |
18 (3g) baked corn tortilla chips |
1/2 cup (75g) avocados |
1/3 cup (60g) tomatoes |
2 tablespoons (20g) onions |
1 tablespoon (5g) jalapeno peppers |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.8 | 2.8 | 0.1 | 3.5 | 3.3 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 3 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 3.3 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 94 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.4 | 17.8 | 19.6 | 16.0 | 16.3 | 23.1 | 40.5 | 1.8 | 82.9 | 127.4 | n/a | 2.0 | 93.6 | 17.2 | 4.6 | 9.0 | 6.0 | 4.6 | 0.6 | 0.7 | 2.0 | 0.2 | 533 | 89 |
| Calories | 79.6 | 64.0 | 46.2 | 15.2 | 7.9 | 2.7 | 13.4 | 51.4 | 434.5 | 0.0 | 405.4 | 69.9 | n/a | 0.7 | 121.5 | 15.7 | 13.4 | 120.0 | 10.8 | 8.0 | 1.6 | 0.2 | 3.6 | 0.0 | 1,486 | 248 |
| Calories (kj) | 332.9 | 265.6 | 192.2 | 63.7 | 32.9 | 11.1 | 56.1 | 214.7 | 1,817.6 | 0.0 | 1,695.4 | 296.0 | n/a | 2.9 | 506.7 | 65.8 | 56.0 | 502.5 | 44.4 | 33.2 | 6.4 | 1.0 | 15.1 | 0.0 | 6,212 | 1,035 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 2.7 | 0.9 | 0.7 | 3.0 | 12.2 | 90.2 | 0.0 | 72.8 | 16.4 | n/a | 0.1 | 3.8 | 5.5 | 2.1 | 6.4 | 2.3 | 1.9 | 0.4 | 0.0 | 1.2 | 0.0 | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 1.9 | 0.2 | 0.4 | 0.2 | 1.9 | 21.2 | 0.0 | 26.7 | 4.1 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | 5.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 71 | 12 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 1.5 | 0.2 | 2.4 | 0.3 | 29.6 | 23.3 | 0.0 | 457.6 | 32.9 | n/a | 1.9 | 9.9 | 4.2 | 0.5 | 60.8 | 9.0 | 3.8 | 1.5 | 0.6 | 1.5 | 0.0 | 740 | 123 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 1.5 | 0.2 | 2.4 | 0.3 | 29.6 | 23.3 | 0.0 | 457.6 | 32.9 | n/a | 1.9 | 9.9 | 4.2 | 0.5 | 60.8 | 9.0 | 3.8 | 1.5 | 0.6 | 1.5 | 0.0 | 740 | 123 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 1.5 | 0.2 | 2.4 | 0.3 | 29.6 | 23.3 | 0.0 | 457.6 | 32.9 | n/a | 1.9 | 9.9 | 4.2 | 0.5 | 60.8 | 9.0 | 3.8 | 1.5 | 0.6 | 1.5 | 0.0 | 740 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Glutamic acid | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 4.0 | n/a | 4.1 | 2.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 0.9 | 1.4 | 0.4 | 0.2 | 1.5 | 4.4 | 0.0 | 6.5 | 4.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 8.0 | 7.7 | 2.7 | 2.3 | 32.1 | 163.2 | 0.6 | 215.0 | 45.2 | n/a | 0.8 | 9.0 | 3.1 | 2.8 | 21.8 | 6.6 | 2.0 | 0.8 | 0.3 | 1.2 | 0.0 | 559 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 2.4 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.6 | 0.1 | 0.0 | 0.1 | 1.2 | 5.7 | 0.0 | 1.6 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 16.2 | 10.5 | 1.5 | 13.8 | 59.1 | 324.0 | 0.0 | 430.0 | 78.1 | n/a | 1.4 | 85.5 | 9.4 | 9.2 | 39.0 | 14.4 | 5.8 | 1.4 | 0.5 | 2.0 | 0.0 | 1,187 | 198 |
| Phytosterols | n/a | 24.0 | n/a | 4.5 | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.2 | 3.0 | n/a | 0.1 | n/a | 0.0 | 39 | 7 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 314.4 | 105.3 | 37.5 | 12.6 | 36.1 | 437.1 | 554.7 | 0.6 | 1,090.4 | 772.9 | n/a | 15.6 | 116.1 | 53.3 | 7.8 | 363.8 | 142.1 | 29.2 | 13.4 | 5.2 | 17.0 | 0.1 | 4,359 | 726 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 1.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 0.7 | 0.4 | 0.1 | 0.6 | 2.6 | 15.3 | 0.0 | 27.2 | 3.2 | n/a | 0.1 | 2.6 | 0.4 | 0.3 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 1.1 | 0.1 | 0.0 | 1.3 | 0.6 | 46.3 | 0.0 | 3.7 | 0.4 | n/a | 0.0 | 1.9 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 6.0 | 88.6 | 3.5 | 0.3 | 1.5 | 9.0 | 14.7 | 1.8 | 3.1 | 41.1 | n/a | 1.4 | 36.9 | 1.0 | 24.7 | 5.3 | 3.0 | 0.8 | 0.2 | 0.5 | 0.3 | 290.7 | 541 | 90 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 0.4 | 0.0 | 0.0 | 0.1 | 6.6 | 1.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 1.6 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.4 | 2.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 10.8 | 0.1 | 0.4 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 1,601.1 | 26.7 | 17.0 | 0.8 | 1,515.9 | 27.0 | 0.0 | 18.4 | 481.0 | n/a | 202.4 | 334.8 | 26.1 | 2.3 | 109.5 | 499.3 | 0.4 | 58.2 | 67.5 | 7.3 | 0.0 | 9,664 | 1,611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 80.1 | 1.3 | 0.9 | 0.0 | 75.9 | 1.2 | 0.0 | 0.0 | 24.7 | n/a | 10.1 | 91.8 | 1.0 | 0.1 | 5.3 | 25.2 | 0.0 | 2.9 | 3.4 | 0.3 | 0.0 | 558 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 0.0 | 0.2 | 0.0 | 2.8 | 311.8 | 0.0 | 0.0 | 0.0 | 38.2 | n/a | 0.8 | 0.8 | 15.2 | 0.0 | 7.5 | 8.2 | 1.5 | 6.4 | 0.3 | 4.4 | 0.0 | 600 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 0.0 | 142.6 | 137.4 | 0.6 | 0.2 | 0.1 | 5.3 | 112.8 | 11.6 | 59.2 | 201.9 | 387.6 | n/a | 2.8 | 72.1 | 46.1 | 0.0 | 54.9 | 56.7 | 17.8 | 5.0 | 0.9 | 13.2 | 0.0 | 1,329 | 221 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 3.4 | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.