Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
2 teaspoons (6g) garlic |
1 1/2 tablespoons (4g) fresh thyme |
2 tablespoons (16g) flour |
1 1/2 cups (366g) chicken broth |
12 ounces (343g) fat-free evaporated milk |
19 ounces (539g) diced tomatoes |
14 ounces (397g) cream-style corn |
2 cups (280g) roasted chicken breast |
1 tablespoon (15g) barbecue sauce |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.6 | 4.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.3 | 5.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.8 | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 3.7 | 5.1 | 2.7 | 3.9 | 3.0 | 0.5 | 0.1 | 1.5 | 23 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.7 | 0.5 | 7.7 | n/a | 0.0 | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 36.8 | 20.2 | 5.2 | 10.1 | 14.6 | 2.3 | 14.6 | 994.3 | 53.9 | 11.9 | 42.0 | 1.8 | 5.1 | 0.4 | 1,215 | 152 |
| Calories | 146.6 | 64.0 | 8.1 | 23.1 | 8.3 | 3.6 | 56.9 | 58.6 | 267.4 | 97.0 | 286.0 | 462.0 | 22.5 | 2.9 | 0.0 | 1,507 | 188 |
| Calories (kj) | 613.8 | 265.6 | 33.8 | 96.1 | 34.9 | 15.2 | 238.0 | 245.2 | 1,117.7 | 398.6 | 1,195.7 | 1,932.0 | 93.9 | 12.1 | 0.0 | 6,293 | 787 |
| Carbohydrates (g) | 0.2 | 14.9 | 1.5 | 4.5 | 1.9 | 0.9 | 11.9 | 1.4 | 38.9 | 21.0 | 72.0 | 0.0 | 5.4 | 0.7 | 0.0 | 175 | 22 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 273 | 34 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.6 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 6.5 | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.6 | 28.6 | 7.3 | 30.9 | 80.8 | 178.8 | 11.2 | 0.3 | 0.2 | 0.0 | 423 | 53 |
| Folate, DFE (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.6 | 45.5 | 7.3 | 30.9 | 80.8 | 178.8 | 11.2 | 0.3 | 0.2 | 0.0 | 440 | 55 |
| Folate, food (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.6 | 4.5 | 7.3 | 30.9 | 80.8 | 178.8 | 11.2 | 0.3 | 0.2 | 0.0 | 399 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | 2.1 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.9 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.9 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 5.4 | 2.3 | 1.4 | 13.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 4.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.6 | 0.7 | 0.8 | 1.0 | 1.5 | 1.5 | 2.9 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.3 | 4.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.1 | 0.7 | 6.5 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.3 | 7.4 | n/a | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 3.8 | 16.0 | 5.6 | 8.9 | 1.4 | 5.8 | 3.4 | 3.7 | 92.6 | 59.3 | 67.5 | 81.2 | 1.8 | 2.0 | 0.0 | 353 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 1.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.9 | 5.0 | 0.6 | 3.2 | 3.8 | 38.4 | 0.1 | 0.0 | 0.0 | 54 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.5 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 60.2 | 46.4 | 12.1 | 19.4 | 8.6 | 3.8 | 16.9 | 109.8 | 668.6 | 129.3 | 202.6 | 638.4 | 2.5 | 1.8 | 0.0 | 1,920 | 240 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 1.1 | 0.0 | 66 | 8 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 66.6 | 233.6 | 131.3 | 157.2 | 22.5 | 21.9 | 16.7 | 314.8 | 1,138.3 | 1,276.6 | 532.3 | 716.8 | 31.2 | 15.3 | 0.1 | 4,675 | 584 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.5 | 0.1 | 0.6 | 3.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 3.7 | 1.8 | 0.3 | 0.7 | 0.4 | 0.2 | 1.6 | 7.4 | 25.9 | 4.7 | 6.9 | 86.9 | 0.0 | 0.1 | 0.0 | 141 | 18 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.6 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 425 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 6.5 | 0.8 | 0.2 | 0.1 | 0.8 | n/a | 5.3 | 0.0 | 8.6 | 0.0 | 1.6 | 77.3 | 0.2 | 0.1 | 0.0 | 101 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 266.6 | 6.4 | 40.4 | 3.0 | 1.0 | 0.3 | 0.3 | 1,120.0 | 394.3 | 26.9 | 1,132.2 | 207.2 | 127.0 | 0.2 | 581.4 | 3,907 | 488 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.6 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 3.1 | 0.1 | n/a | 0.0 | 1.1 | 38.9 | 14.2 | 12.8 | 0.0 | 3.9 | 0.0 | 0.0 | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.1 | 0.7 | 1.1 | 1.7 | 10.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 11.8 | 3.2 | 226.7 | 2,332.6 | 0.5 | 171.0 | 0.0 | 0.0 | 1,350.9 | 4,486.9 | 294.0 | 58.8 | 35.2 | 6.3 | 0.0 | 8,978 | 1,122 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 11.1 | 117.0 | 0.0 | 8.6 | 0.0 | 0.0 | 404.6 | 226.2 | 15.9 | 16.8 | 1.8 | 0.3 | 0.0 | 806 | 101 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 95.1 | 1.7 | 5.8 | 0.0 | 0.0 | 4.1 | 73.8 | 18.3 | 0.0 | 0.1 | 0.0 | 0.0 | 212 | 27 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.9 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 305 | 38 |
| Water (g) | 12.9 | 142.6 | 48.2 | 68.7 | 3.3 | 2.3 | 1.9 | 351.2 | 272.2 | 509.1 | 312.8 | 182.7 | 9.1 | 0.1 | 0.0 | 1,917 | 240 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 3.1 | 0.9 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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