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    Nutritional Facts: Mushroom Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (680g)
    sirloin steaks
    1 lb (455g)
    fresh mushrooms
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    2 cups (460g)
    sour cream
    1 cup (100g)
    green onions
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried marjoram
    1 to taste (0g)
    cooked noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 8.4 0.9 0.2 0.5 0.1 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 8.9 0.4 0.2 0.5 0.1 n/a n/a n/a 10 2
    Ash (g) 0.6 0.0 7.0 3.9 5.9 3.9 0.8 0.1 0.0 n/a 22 4
    Aspartic acid (g) 0.0 0.0 12.6 0.9 0.3 1.0 0.2 n/a n/a n/a 15 3
    Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 0.0 163.3 13.7 36.5 506.0 72.0 13.2 6.0 n/a 817 136
    Calories 203.6 120.2 1,367.6 100.1 258.8 887.8 32.0 1.9 0.8 n/a 2,973 495
    Calories (kj) 851.7 503.1 5,729.0 423.2 1,080.7 3,721.4 135.0 8.1 3.4 n/a 12,456 2,076
    Campesterol (mg) 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 0.0 0.0 14.8 20.5 13.2 7.3 0.4 0.2 n/a 57 9
    Cholesterol (mg) 61.1 0.0 510.3 0.0 0.0 239.2 0.0 0.0 0.0 n/a 811 135
    Copper (mg) 0.0 0.0 0.5 1.4 0.5 0.1 0.1 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.6 0.0 0.0 2.6 0.3 0.1 n/a 8 1
    Folate (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
    Folate, DFE (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
    Folate, food (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.7 n/a 0.0 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.1 0.0 20.7 1.6 1.1 2.6 0.4 n/a n/a n/a 26 4
    Glycine (g) 0.0 0.0 8.4 0.4 0.2 0.3 0.1 n/a n/a n/a 9 2
    Histidine (g) 0.0 0.0 4.4 0.3 0.1 0.4 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 10.1 2.3 3.4 0.8 1.5 0.9 0.2 n/a 19 3
    Isoleucine (g) 0.0 0.0 6.3 0.3 0.2 0.6 0.1 0.0 n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a n/a 16 3
    Leucine (g) 0.0 0.0 11.0 0.5 0.4 1.3 0.1 0.0 n/a n/a 13 2
    Lysine (g) 0.0 0.0 11.7 0.5 0.3 1.1 0.1 0.0 n/a n/a 14 2
    Magnesium (mg) 0.6 0.0 142.9 41.0 12.2 46.0 20.0 1.5 1.0 n/a 265 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 0.2 0.1 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 3.6 0.1 0.1 0.3 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 6.0 3.8 37.0 0.0 3.4 23.3 0.0 0.0 0.0 n/a 73 12
    Niacin (mg) 0.0 0.0 40.7 16.4 1.3 0.5 0.5 0.0 0.0 n/a 60 10
    Pantothenic acid (mg) 0.0 0.0 4.0 6.8 0.7 1.5 0.1 n/a n/a n/a 13 2
    Phenylalanine (g) 0.0 0.0 5.5 0.4 0.2 0.6 0.1 n/a n/a n/a 7 1
    Phosphorus (mg) 6.8 0.0 1,272.3 391.3 79.1 529.0 37.0 1.4 0.9 n/a 2,318 386
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 1.1 0.2 n/a 133 22
    Polyunsaturated Fat (g) 0.9 7.4 3.3 0.7 4.4 3.9 0.1 0.0 0.0 n/a 21 3
    Potassium (mg) 6.8 0.0 2,143.3 1,447.0 188.7 648.6 276.0 5.7 4.6 n/a 4,721 787
    Proline (g) 0.0 0.0 6.6 0.3 0.4 1.2 0.1 n/a n/a n/a 9 1
    Protein (g) 0.2 0.0 138.1 14.1 4.9 9.5 1.8 0.1 0.0 n/a 169 28
    Retinol (mcg) 190.6 0.0 0.0 0.0 24.4 800.4 0.0 0.0 0.0 n/a 1,015 169
    Riboflavin (mg) 0.0 0.0 0.7 1.8 0.1 0.8 0.1 0.0 0.0 n/a 4 1
    Saturated Fat (g) 14.6 1.8 34.9 0.2 4.2 52.9 0.0 0.0 0.0 n/a 109 18
    Selenium (mcg) 0.3 0.0 155.8 42.3 7.3 12.0 0.6 0.0 0.0 n/a 218 36
    Serine (g) 0.0 0.0 5.4 0.4 0.2 0.7 0.1 n/a n/a n/a 7 1
    Sodium (mg) 202.8 0.0 353.8 22.8 2,137.0 368.0 16.0 0.4 0.2 n/a 3,101 517
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 9.0 4.4 16.1 2.3 0.0 0.0 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 5.5 0.5 0.2 0.6 0.1 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.7 1.9 2.4 0.0 2.5 2.0 0.6 0.1 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 13.6 86.5 1.5 17.9 90.8 0.2 0.1 0.0 n/a 234 39
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.9 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 4.4 0.2 0.2 0.6 0.1 n/a n/a n/a 5 1
    Valine (g) 0.0 0.0 6.9 1.1 0.3 0.8 0.1 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 88.3 2,865.8 997.0 26.6 24.2 n/a 4,712 785
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 24.4 809.6 50.0 1.3 1.2 n/a 1,081 180
    Vitamin B-12 (mcg) 0.0 0.0 7.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 9 1
    Vitamin B-6 (mg) 0.0 0.0 3.8 0.5 0.0 0.3 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 9.6 0.0 4.1 18.8 0.4 0.2 n/a 33 6
    Vitamin D (IU) 17.0 0.0 n/a 31.9 0.0 64.4 0.0 0.0 0.0 n/a 113 19
    Water (g) 4.5 0.0 449.7 420.7 255.3 342.5 89.8 0.1 0.0 n/a 1,563 260
    Zinc (mg) 0.0 0.0 24.2 2.4 0.6 1.7 0.4 0.0 0.0 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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