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Nutritional Facts: Mushroom Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
vegetable oil
1 1/2 lbs (680g)
sirloin steaks
1 lb (455g)
fresh mushrooms
10 3/4 ounces (304g)
condensed cream of mushroom soup
2 cups (460g)
sour cream
1 cup (100g)
green onions
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried marjoram
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 0.0 0.0 8.4 0.9 0.2 0.5 0.1 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 8.9 0.4 0.2 0.5 0.1 n/a n/a n/a 10 2
Ash (g) 0.6 0.0 7.0 3.9 5.9 3.9 0.8 0.1 0.0 n/a 22 4
Aspartic acid (g) 0.0 0.0 12.6 0.9 0.3 1.0 0.2 n/a n/a n/a 15 3
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.0 163.3 13.7 36.5 506.0 72.0 13.2 6.0 n/a 817 136
Calories 203.6 120.2 1,367.6 100.1 258.8 887.8 32.0 1.9 0.8 n/a 2,973 495
Calories (kj) 851.7 503.1 5,729.0 423.2 1,080.7 3,721.4 135.0 8.1 3.4 n/a 12,456 2,076
Campesterol (mg) 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 0.0 14.8 20.5 13.2 7.3 0.4 0.2 n/a 57 9
Cholesterol (mg) 61.1 0.0 510.3 0.0 0.0 239.2 0.0 0.0 0.0 n/a 811 135
Copper (mg) 0.0 0.0 0.5 1.4 0.5 0.1 0.1 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.6 0.0 0.0 2.6 0.3 0.1 n/a 8 1
Folate (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
Folate, DFE (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
Folate, food (mcg) 0.9 0.0 74.8 77.4 6.1 32.2 64.0 1.9 0.8 n/a 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.7 n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 0.0 20.7 1.6 1.1 2.6 0.4 n/a n/a n/a 26 4
Glycine (g) 0.0 0.0 8.4 0.4 0.2 0.3 0.1 n/a n/a n/a 9 2
Histidine (g) 0.0 0.0 4.4 0.3 0.1 0.4 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 10.1 2.3 3.4 0.8 1.5 0.9 0.2 n/a 19 3
Isoleucine (g) 0.0 0.0 6.3 0.3 0.2 0.6 0.1 0.0 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a n/a 16 3
Leucine (g) 0.0 0.0 11.0 0.5 0.4 1.3 0.1 0.0 n/a n/a 13 2
Lysine (g) 0.0 0.0 11.7 0.5 0.3 1.1 0.1 0.0 n/a n/a 14 2
Magnesium (mg) 0.6 0.0 142.9 41.0 12.2 46.0 20.0 1.5 1.0 n/a 265 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 3.6 0.1 0.1 0.3 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.0 3.8 37.0 0.0 3.4 23.3 0.0 0.0 0.0 n/a 73 12
Niacin (mg) 0.0 0.0 40.7 16.4 1.3 0.5 0.5 0.0 0.0 n/a 60 10
Pantothenic acid (mg) 0.0 0.0 4.0 6.8 0.7 1.5 0.1 n/a n/a n/a 13 2
Phenylalanine (g) 0.0 0.0 5.5 0.4 0.2 0.6 0.1 n/a n/a n/a 7 1
Phosphorus (mg) 6.8 0.0 1,272.3 391.3 79.1 529.0 37.0 1.4 0.9 n/a 2,318 386
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 1.1 0.2 n/a 133 22
Polyunsaturated Fat (g) 0.9 7.4 3.3 0.7 4.4 3.9 0.1 0.0 0.0 n/a 21 3
Potassium (mg) 6.8 0.0 2,143.3 1,447.0 188.7 648.6 276.0 5.7 4.6 n/a 4,721 787
Proline (g) 0.0 0.0 6.6 0.3 0.4 1.2 0.1 n/a n/a n/a 9 1
Protein (g) 0.2 0.0 138.1 14.1 4.9 9.5 1.8 0.1 0.0 n/a 169 28
Retinol (mcg) 190.6 0.0 0.0 0.0 24.4 800.4 0.0 0.0 0.0 n/a 1,015 169
Riboflavin (mg) 0.0 0.0 0.7 1.8 0.1 0.8 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 14.6 1.8 34.9 0.2 4.2 52.9 0.0 0.0 0.0 n/a 109 18
Selenium (mcg) 0.3 0.0 155.8 42.3 7.3 12.0 0.6 0.0 0.0 n/a 218 36
Serine (g) 0.0 0.0 5.4 0.4 0.2 0.7 0.1 n/a n/a n/a 7 1
Sodium (mg) 202.8 0.0 353.8 22.8 2,137.0 368.0 16.0 0.4 0.2 n/a 3,101 517
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 9.0 4.4 16.1 2.3 0.0 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 5.5 0.5 0.2 0.6 0.1 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.7 1.9 2.4 0.0 2.5 2.0 0.6 0.1 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 13.6 86.5 1.5 17.9 90.8 0.2 0.1 0.0 n/a 234 39
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 4.4 0.2 0.2 0.6 0.1 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 6.9 1.1 0.3 0.8 0.1 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 88.3 2,865.8 997.0 26.6 24.2 n/a 4,712 785
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 24.4 809.6 50.0 1.3 1.2 n/a 1,081 180
Vitamin B-12 (mcg) 0.0 0.0 7.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 0.0 0.0 3.8 0.5 0.0 0.3 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 9.6 0.0 4.1 18.8 0.4 0.2 n/a 33 6
Vitamin D (IU) 17.0 0.0 n/a 31.9 0.0 64.4 0.0 0.0 0.0 n/a 113 19
Water (g) 4.5 0.0 449.7 420.7 255.3 342.5 89.8 0.1 0.0 n/a 1,563 260
Zinc (mg) 0.0 0.0 24.2 2.4 0.6 1.7 0.4 0.0 0.0 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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