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    Nutritional Facts: Special K Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    granulated sugar
    1 cup (310g)
    Karo syrup
    12 ounces (343g)
    crunchy peanut butter
    6 cups (186g)
    Special K cereal
    6 ounces (170g)
    semi-sweet chocolate chips
    12 ounces (341g)
    butterscotch chips
    Total 1 serving
    Alanine n/a n/a 3.1 n/a 0.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 9.4 n/a 0.4 n/a 10 0
    Ash (g) 0.0 0.0 11.3 5.6 2.0 3.1 22 1
    Aspartic acid n/a n/a 10.3 n/a 0.7 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 105.6 0.0 106 5
    Calcium (mg) 2.0 0.0 154.3 46.5 54.5 115.9 373 19
    Calories 774.0 871.1 2,019.4 704.9 817.9 1,836.9 7,024 351
    Calories (kj) 3,236.0 3,645.6 8,448.0 2,950.0 3,421.6 7,681.6 29,383 1,469
    Carbohydrates (g) 200.0 235.6 74.0 137.6 108.9 228.7 985 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 2.0 0.4 1.2 0.0 4 0
    Cystine n/a n/a 0.8 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 27.4 15.8 10.1 0.0 53 3
    Folate (mcg) 0.0 0.0 315.4 2,399.4 22.2 3.4 2,740 137
    Folate, DFE (mcg) 0.0 0.0 315.4 4,054.8 22.2 3.4 4,396 220
    Folate, food (mcg) 0.0 0.0 315.4 35.3 22.2 3.4 376 19
    Folic acid (mcg) 0.0 0.0 0.0 2,364.1 0.0 0.0 2,364 118
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 14.5 n/a n/a n/a 14 1
    Glutamic acid n/a n/a 17.2 n/a 1.1 n/a 18 1
    Glycine n/a n/a 4.9 n/a 0.3 n/a 5 0
    Histidine n/a n/a 1.9 n/a 0.1 n/a 2 0
    Iron (mg) 0.1 0.1 6.5 52.1 5.3 0.3 64 3
    Isoleucine n/a n/a 2.1 n/a 0.3 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 5.2 n/a 0.4 n/a 6 0
    Lysine n/a n/a 2.3 n/a 0.4 n/a 3 0
    Magnesium (mg) 0.0 0.0 548.6 115.3 196.0 17.0 877 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 6.2 5.2 1.4 0.0 13 1
    Methionine n/a n/a 0.9 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 84.2 0.7 17.0 7.7 110 5
    Niacin (mg) 0.0 0.0 47.0 42.8 0.7 0.2 91 5
    Pantothenic acid (mg) 0.0 0.0 3.8 n/a 0.2 0.5 5 0
    Phenylalanine n/a n/a 4.1 n/a 0.3 n/a 4 0
    Phosphorus (mg) 0.0 0.0 1,093.7 407.3 224.9 105.6 1,832 92
    Phytosterols n/a n/a 349.7 n/a n/a n/a 350 17
    Polyunsaturated Fat (g) 0.0 0.0 50.7 1.5 1.6 3.5 57 3
    Potassium (mg) 4.0 0.0 2,554.3 122.8 622.0 218.1 3,521 176
    Proline n/a n/a 4.8 n/a 0.3 n/a 5 0
    Protein (g) 0.0 0.0 82.5 33.5 7.2 7.5 131 7
    Retinol (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
    Riboflavin (mg) 0.0 0.1 0.4 3.5 0.2 0.3 4 0
    Saturated Fat (g) 0.0 0.0 27.7 0.7 30.2 82.1 141 7
    Selenium (mcg) 1.2 2.2 28.1 102.1 7.2 4.4 145 7
    Serine n/a n/a 5.0 n/a 0.3 n/a 5 0
    Sodium (mg) 2.0 6.2 1,666.3 1,223.9 18.7 303.3 3,220 161
    Starch n/a n/a 16.9 n/a n/a n/a 17 1
    Sucrose (g) 199.6 n/a 14.4 n/a n/a n/a 214 11
    Sugar (g) 199.6 81.7 28.8 24.0 92.9 228.7 656 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 828.1 0.0 828 41
    Thiamin (mg) 0.0 0.0 0.4 3.2 0.1 0.1 4 0
    Threonine n/a n/a 1.8 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 21.6 28.5 0.4 2.3 53 3
    Tocopherol, beta n/a n/a 0.8 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a 2.5 n/a n/a n/a 3 0
    Tocopherol, gamma n/a n/a 27.4 n/a n/a 0.1 27 1
    Total Fat (g) 0.0 0.0 171.2 3.7 51.1 99.0 325 16
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.8 n/a 0.1 n/a 1 0
    Tyrosine n/a n/a 2.8 n/a 0.3 n/a 3 0
    Valine n/a n/a 2.6 n/a 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,499.3 0.0 3.4 4,503 225
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 36.3 0.0 0.3 37 2
    Vitamin B-6 (mg) 0.0 0.0 1.4 11.9 0.1 0.1 13 1
    Vitamin C (mg) 0.0 0.0 0.0 125.9 0.0 0.3 126 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 74.4 3.9 5.6 1.2 2.6 88 4
    Zinc (mg) 0.0 0.1 9.6 5.4 2.8 0.4 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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