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Nutritional Facts: Special K Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 cup (310g)
Karo syrup
12 ounces (343g)
crunchy peanut butter
6 cups (186g)
Special K cereal
6 ounces (170g)
semi-sweet chocolate chips
12 ounces (341g)
butterscotch chips
Total 1 serving
Alanine n/a n/a 3.1 n/a 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 9.4 n/a 0.4 n/a 10 0
Ash (g) 0.0 0.0 11.3 5.6 2.0 3.1 22 1
Aspartic acid n/a n/a 10.3 n/a 0.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 105.6 0.0 106 5
Calcium (mg) 2.0 0.0 154.3 46.5 54.5 115.9 373 19
Calories 774.0 871.1 2,019.4 704.9 817.9 1,836.9 7,024 351
Calories (kj) 3,236.0 3,645.6 8,448.0 2,950.0 3,421.6 7,681.6 29,383 1,469
Carbohydrates (g) 200.0 235.6 74.0 137.6 108.9 228.7 985 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 2.0 0.4 1.2 0.0 4 0
Cystine n/a n/a 0.8 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 27.4 15.8 10.1 0.0 53 3
Folate (mcg) 0.0 0.0 315.4 2,399.4 22.2 3.4 2,740 137
Folate, DFE (mcg) 0.0 0.0 315.4 4,054.8 22.2 3.4 4,396 220
Folate, food (mcg) 0.0 0.0 315.4 35.3 22.2 3.4 376 19
Folic acid (mcg) 0.0 0.0 0.0 2,364.1 0.0 0.0 2,364 118
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 14.5 n/a n/a n/a 14 1
Glutamic acid n/a n/a 17.2 n/a 1.1 n/a 18 1
Glycine n/a n/a 4.9 n/a 0.3 n/a 5 0
Histidine n/a n/a 1.9 n/a 0.1 n/a 2 0
Iron (mg) 0.1 0.1 6.5 52.1 5.3 0.3 64 3
Isoleucine n/a n/a 2.1 n/a 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 5.2 n/a 0.4 n/a 6 0
Lysine n/a n/a 2.3 n/a 0.4 n/a 3 0
Magnesium (mg) 0.0 0.0 548.6 115.3 196.0 17.0 877 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 6.2 5.2 1.4 0.0 13 1
Methionine n/a n/a 0.9 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 84.2 0.7 17.0 7.7 110 5
Niacin (mg) 0.0 0.0 47.0 42.8 0.7 0.2 91 5
Pantothenic acid (mg) 0.0 0.0 3.8 n/a 0.2 0.5 5 0
Phenylalanine n/a n/a 4.1 n/a 0.3 n/a 4 0
Phosphorus (mg) 0.0 0.0 1,093.7 407.3 224.9 105.6 1,832 92
Phytosterols n/a n/a 349.7 n/a n/a n/a 350 17
Polyunsaturated Fat (g) 0.0 0.0 50.7 1.5 1.6 3.5 57 3
Potassium (mg) 4.0 0.0 2,554.3 122.8 622.0 218.1 3,521 176
Proline n/a n/a 4.8 n/a 0.3 n/a 5 0
Protein (g) 0.0 0.0 82.5 33.5 7.2 7.5 131 7
Retinol (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
Riboflavin (mg) 0.0 0.1 0.4 3.5 0.2 0.3 4 0
Saturated Fat (g) 0.0 0.0 27.7 0.7 30.2 82.1 141 7
Selenium (mcg) 1.2 2.2 28.1 102.1 7.2 4.4 145 7
Serine n/a n/a 5.0 n/a 0.3 n/a 5 0
Sodium (mg) 2.0 6.2 1,666.3 1,223.9 18.7 303.3 3,220 161
Starch n/a n/a 16.9 n/a n/a n/a 17 1
Sucrose (g) 199.6 n/a 14.4 n/a n/a n/a 214 11
Sugar (g) 199.6 81.7 28.8 24.0 92.9 228.7 656 33
Theobromine (mg) 0.0 0.0 0.0 0.0 828.1 0.0 828 41
Thiamin (mg) 0.0 0.0 0.4 3.2 0.1 0.1 4 0
Threonine n/a n/a 1.8 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 21.6 28.5 0.4 2.3 53 3
Tocopherol, beta n/a n/a 0.8 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 2.5 n/a n/a n/a 3 0
Tocopherol, gamma n/a n/a 27.4 n/a n/a 0.1 27 1
Total Fat (g) 0.0 0.0 171.2 3.7 51.1 99.0 325 16
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.8 n/a 0.1 n/a 1 0
Tyrosine n/a n/a 2.8 n/a 0.3 n/a 3 0
Valine n/a n/a 2.6 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,499.3 0.0 3.4 4,503 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 36.3 0.0 0.3 37 2
Vitamin B-6 (mg) 0.0 0.0 1.4 11.9 0.1 0.1 13 1
Vitamin C (mg) 0.0 0.0 0.0 125.9 0.0 0.3 126 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 74.4 3.9 5.6 1.2 2.6 88 4
Zinc (mg) 0.0 0.1 9.6 5.4 2.8 0.4 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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