Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1/3 cup (79g) whipping cream |
4 tablespoons (57g) butter |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 cup (31g) flour |
14 1/2 ounces (411g) beef broth |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (1g) dried thyme |
4 tablespoons (15g) fresh parsley |
2 1/2 cups (0g) cooked pork |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.8 | 0.4 | 1.2 | 4.5 | 0.0 | 0.4 | 0.0 | 0.1 | 4.3 | 0.5 | 0.2 | 0.3 | n/a | 22 | 4 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 51.5 | 13.6 | 1.1 | 2.5 | 25.3 | 5.4 | 4.7 | 24.7 | 8.7 | 26.5 | 21.0 | n/a | 294 | 49 |
| Calories | 699.2 | 273.4 | 407.3 | 0.0 | 1.4 | 44.0 | 4.5 | 113.8 | 28.8 | 10.1 | 3.9 | 5.5 | n/a | 1,592 | 265 |
| Calories (kj) | 2,914.7 | 1,143.6 | 1,703.4 | 0.0 | 6.0 | 182.6 | 18.7 | 475.9 | 119.2 | 41.7 | 16.2 | 23.0 | n/a | 6,645 | 1,108 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 2.2 | 0.0 | 0.0 | 0.4 | 10.3 | 1.0 | 23.8 | 0.2 | 0.8 | 0.9 | 1.0 | n/a | 199 | 33 |
| Cholesterol (mg) | 0.0 | 108.6 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231 | 38 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.8 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 24 | 4 |
| Folate (mcg) | 145.3 | 3.2 | 1.7 | 0.0 | 0.1 | 20.9 | 0.1 | 57.2 | 8.2 | 1.1 | 3.8 | 23.1 | n/a | 265 | 44 |
| Folate, DFE (mcg) | 145.3 | 3.2 | 1.7 | 0.0 | 0.1 | 20.9 | 0.1 | 90.9 | 8.2 | 1.1 | 3.8 | 23.1 | n/a | 298 | 50 |
| Folate, food (mcg) | 145.3 | 3.2 | 1.7 | 0.0 | 0.1 | 20.9 | 0.1 | 9.1 | 8.2 | 1.1 | 3.8 | 23.1 | n/a | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.7 | 0.2 | 1.7 | 0.9 | n/a | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 208.8 | 5.5 | 1.1 | 0.0 | 1.0 | 11.0 | 0.8 | 6.9 | 8.2 | 7.4 | 3.1 | 7.6 | n/a | 261 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.2 | 0.1 | 0.1 | 0.2 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | 49.1 | 13.6 | 0.0 | 0.9 | 31.9 | 4.6 | 33.8 | 53.4 | 15.9 | 2.8 | 8.8 | n/a | 732 | 122 |
| Phytosterols (mg) | 45.4 | n/a | n/a | 0.0 | 0.5 | 16.5 | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 3,822.7 | 59.4 | 13.6 | 0.4 | 7.6 | 160.6 | 12.0 | 33.4 | 222.0 | 20.7 | 11.4 | 84.2 | n/a | 4,448 | 741 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 18.3 | 1.6 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 3.2 | 4.7 | 0.7 | 0.1 | 0.5 | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 321.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 702 | 117 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 18.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Selenium (mcg) | 2.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 10.6 | 2.9 | 4.9 | 0.1 | 0.0 | n/a | 23 | 4 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 30.1 | 405.6 | 1,744.1 | 0.1 | 4.4 | 0.5 | 0.6 | 1,529.2 | 170.3 | 0.8 | 8.5 | n/a | 3,949 | 658 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 29.3 | 46.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.2 | 1,165.0 | 1,419.4 | 0.0 | 3.1 | 2.2 | 0.3 | 0.0 | 0.0 | 10.7 | 53.2 | 1,280.4 | n/a | 3,953 | 659 |
| Vitamin A, RAE (mcg) | 0.0 | 325.7 | 388.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 64.0 | n/a | 782 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 178.9 | 0.5 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 20.2 | n/a | 210 | 35 |
| Vitamin D (IU) | 0.0 | 21.4 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Water (g) | 720.4 | 45.7 | 9.0 | 0.0 | 0.1 | 98.0 | 1.8 | 3.7 | 401.0 | 12.4 | 0.1 | 13.3 | n/a | 1,306 | 218 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.