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Nutritional Facts: Couscous, Chickpea & Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chicken stock
1 cup (173g)
couscous
1/2 teaspoon (1g)
curry powder
3/4 cup (180g)
canned chick-peas
1/3 cup (33g)
dried cranberries
1/4 cup (25g)
green onions
1/4 cup (37g)
red bell peppers
1/4 cup (11g)
fresh basil
1 tablespoon (14g)
olive oil
2 tablespoons (30g)
orange juice
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
orange rind
3 tablespoons (63g)
honey
1 teaspoon (3g)
garlic
Total 1 serving
Alanine n/a 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.5 1.1 0.1 2.9 0.0 0.2 0.2 0.2 0.0 0.1 0.1 0.0 0.1 0.0 7 1
Aspartic acid n/a 0.9 n/a 1.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.2 41.5 4.8 57.6 2.7 18.0 2.6 19.1 0.1 3.3 1.8 6.4 3.8 5.1 174 29
Calories 86.4 650.5 3.3 214.2 15.3 8.0 11.5 2.5 119.3 13.4 6.7 3.9 191.5 4.2 1,331 222
Calories (kj) 362.4 2,721.3 13.6 894.6 64.6 33.8 48.1 10.2 499.4 55.9 27.8 16.2 801.4 17.4 5,567 928
Carbohydrates (g) 8.5 134.0 0.6 40.7 4.1 1.8 2.2 0.3 0.0 3.1 2.1 1.0 51.9 0.9 251 42
Cholesterol (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Copper (mg) 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.7 0.3 7.9 1.5 0.7 0.8 0.2 0.0 0.1 0.1 0.4 0.1 0.1 21 3
Folate (mcg) 12.0 34.6 1.5 120.6 0.3 16.0 17.1 7.4 0.0 8.9 6.1 1.2 1.3 0.1 227 38
Folate, DFE (mcg) 12.0 34.6 1.5 120.6 0.3 16.0 17.1 7.4 0.0 8.9 6.1 1.2 1.3 0.1 227 38
Folate, food (mcg) 12.0 34.6 1.5 120.6 0.3 16.0 17.1 7.4 0.0 8.9 6.1 1.2 1.3 0.1 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a 0.8 0.0 n/a n/a 0.3 n/a 25.8 n/a 27 5
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a 2 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 n/a 0.7 0.0 n/a n/a 0.3 n/a 22.5 n/a 25 4
Glutamic acid n/a 8.0 n/a 1.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
Glycine n/a 0.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine n/a 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.5 1.9 0.3 2.4 0.1 0.4 0.2 0.3 0.1 0.1 0.0 0.0 0.3 0.0 7 1
Isoleucine n/a 0.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lysine n/a 0.4 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 9.6 76.1 2.5 52.2 2.0 5.0 4.5 6.9 0.0 3.3 1.8 0.9 1.3 0.7 167 28
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Manganese n/a 1.3 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Methionine n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.2 0.1 0.5 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 3.8 6.0 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 11 2
Pantothenic acid n/a 2.2 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 1.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 64.8 294.1 3.5 162.0 4.3 9.3 9.7 6.1 0.0 5.1 2.4 0.8 2.5 4.3 569 95
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 29.8 n/a n/a 1.4 n/a n/a 32 5
Polyunsaturated Fat (g) 0.5 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 252.0 287.2 15.4 309.6 28.3 69.0 78.6 31.9 0.1 59.5 31.4 8.5 32.8 11.2 1,216 203
Proline n/a 2.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
Protein (g) 6.0 22.1 0.1 8.9 0.1 0.5 0.4 0.3 0.0 0.2 0.1 0.1 0.2 0.2 39 7
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 5.3 n/a 0.2 5.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 12 2
Serine n/a 1.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 343.2 17.3 0.5 538.2 0.7 4.0 1.5 0.4 0.3 0.3 0.3 0.1 2.5 0.5 910 152
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 n/a 1 0
Sugar (g) 3.8 n/a 0.0 n/a 1.3 0.6 1.6 0.0 0.0 2.5 0.8 n/a 51.7 0.0 62 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 n/a 0.4 0.1 0.6 0.1 1.9 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.9 1.1 0.1 2.1 0.0 0.0 0.1 0.1 13.5 0.1 0.1 0.0 0.0 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine n/a 0.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 7.2 0.0 9.9 37.8 20.0 249.3 1,166.3 570.3 0.0 59.5 1.8 16.8 0.0 0.3 2,139 357
Vitamin A, RAE (mcg) 2.4 0.0 0.5 1.8 1.0 12.5 58.5 28.5 0.0 3.0 0.0 0.8 0.0 0.0 109 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.1 6.8 4.4 4.7 47.6 1.9 0.0 14.9 11.8 5.4 0.3 0.9 99 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 221.2 14.8 0.1 125.4 29.0 22.5 34.3 10.0 0.0 26.3 28.2 2.9 10.8 1.6 527 88
Zinc (mg) 0.3 1.4 0.0 1.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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