Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) chicken stock |
1 cup (173g) couscous |
1/2 teaspoon (1g) curry powder |
3/4 cup (180g) canned chick-peas |
1/3 cup (33g) dried cranberries |
1/4 cup (25g) green onions |
1/4 cup (37g) red bell peppers |
1/4 cup (11g) fresh basil |
1 tablespoon (14g) olive oil |
2 tablespoons (30g) orange juice |
2 tablespoons (31g) lemon juice |
2 teaspoons (4g) orange rind |
3 tablespoons (63g) honey |
1 teaspoon (3g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 1.1 | 0.1 | 2.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 41.5 | 4.8 | 57.6 | 2.7 | 18.0 | 2.6 | 19.1 | 0.1 | 3.3 | 1.8 | 6.4 | 3.8 | 5.1 | 174 | 29 |
| Calories | 86.4 | 650.5 | 3.3 | 214.2 | 15.3 | 8.0 | 11.5 | 2.5 | 119.3 | 13.4 | 6.7 | 3.9 | 191.5 | 4.2 | 1,331 | 222 |
| Calories (kj) | 362.4 | 2,721.3 | 13.6 | 894.6 | 64.6 | 33.8 | 48.1 | 10.2 | 499.4 | 55.9 | 27.8 | 16.2 | 801.4 | 17.4 | 5,567 | 928 |
| Carbohydrates (g) | 8.5 | 134.0 | 0.6 | 40.7 | 4.1 | 1.8 | 2.2 | 0.3 | 0.0 | 3.1 | 2.1 | 1.0 | 51.9 | 0.9 | 251 | 42 |
| Cholesterol (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.3 | 7.9 | 1.5 | 0.7 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 21 | 3 |
| Folate (mcg) | 12.0 | 34.6 | 1.5 | 120.6 | 0.3 | 16.0 | 17.1 | 7.4 | 0.0 | 8.9 | 6.1 | 1.2 | 1.3 | 0.1 | 227 | 38 |
| Folate, DFE (mcg) | 12.0 | 34.6 | 1.5 | 120.6 | 0.3 | 16.0 | 17.1 | 7.4 | 0.0 | 8.9 | 6.1 | 1.2 | 1.3 | 0.1 | 227 | 38 |
| Folate, food (mcg) | 12.0 | 34.6 | 1.5 | 120.6 | 0.3 | 16.0 | 17.1 | 7.4 | 0.0 | 8.9 | 6.1 | 1.2 | 1.3 | 0.1 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | 25.8 | n/a | 27 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 22.5 | n/a | 25 | 4 |
| Glutamic acid | n/a | 8.0 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glycine | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 1.9 | 0.3 | 2.4 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 9.6 | 76.1 | 2.5 | 52.2 | 2.0 | 5.0 | 4.5 | 6.9 | 0.0 | 3.3 | 1.8 | 0.9 | 1.3 | 0.7 | 167 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Manganese | n/a | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 3.8 | 6.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid | n/a | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 64.8 | 294.1 | 3.5 | 162.0 | 4.3 | 9.3 | 9.7 | 6.1 | 0.0 | 5.1 | 2.4 | 0.8 | 2.5 | 4.3 | 569 | 95 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 1.4 | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 252.0 | 287.2 | 15.4 | 309.6 | 28.3 | 69.0 | 78.6 | 31.9 | 0.1 | 59.5 | 31.4 | 8.5 | 32.8 | 11.2 | 1,216 | 203 |
| Proline | n/a | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 6.0 | 22.1 | 0.1 | 8.9 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 39 | 7 |
| Retinol (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 5.3 | n/a | 0.2 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12 | 2 |
| Serine | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 343.2 | 17.3 | 0.5 | 538.2 | 0.7 | 4.0 | 1.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 2.5 | 0.5 | 910 | 152 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 3.8 | n/a | 0.0 | n/a | 1.3 | 0.6 | 1.6 | 0.0 | 0.0 | 2.5 | 0.8 | n/a | 51.7 | 0.0 | 62 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 1.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 7.2 | 0.0 | 9.9 | 37.8 | 20.0 | 249.3 | 1,166.3 | 570.3 | 0.0 | 59.5 | 1.8 | 16.8 | 0.0 | 0.3 | 2,139 | 357 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 0.5 | 1.8 | 1.0 | 12.5 | 58.5 | 28.5 | 0.0 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 109 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 6.8 | 4.4 | 4.7 | 47.6 | 1.9 | 0.0 | 14.9 | 11.8 | 5.4 | 0.3 | 0.9 | 99 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 221.2 | 14.8 | 0.1 | 125.4 | 29.0 | 22.5 | 34.3 | 10.0 | 0.0 | 26.3 | 28.2 | 2.9 | 10.8 | 1.6 | 527 | 88 |
| Zinc (mg) | 0.3 | 1.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.