Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (147g) dates |
3/4 cup (178g) boiling water |
1 teaspoon (5g) baking soda |
2 tablespoons (28g) butter |
1/3 cup (67g) sugar |
1 1/4 cups (156g) flour |
1/3 cup (46g) nuts |
1 pinch (0g) salt |
1 teaspoon (5g) baking powder |
1 cup (200g) sugar |
3/4 cup (178g) water |
1/4 cup (56g) brandy |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla essence |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 1.4 | 25 | 4 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.4 | 0.2 | 1.7 | 0.6 | 0.0 | 0.7 | 1.9 | 0.4 | 3.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 57.3 | 5.3 | 0.0 | 6.8 | 0.7 | 23.4 | 31.9 | 0.1 | 338.7 | 2.0 | 5.3 | 0.0 | 3.4 | 0.5 | 476 | 79 |
Calories | 414.5 | 0.0 | 0.0 | 203.6 | 257.7 | 568.8 | 271.0 | 0.0 | 2.3 | 774.0 | 0.0 | 164.0 | 101.8 | 12.1 | 2,770 | 462 |
Calories (kj) | 1,731.7 | 0.0 | 0.0 | 851.7 | 1,077.6 | 2,379.7 | 1,133.7 | 0.0 | 9.8 | 3,236.0 | 0.0 | 686.1 | 425.9 | 50.6 | 11,583 | 1,930 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 110.3 | 0.0 | 0.0 | 0.0 | 66.6 | 119.2 | 11.6 | 0.0 | 1.1 | 200.0 | 0.0 | 0.0 | 0.0 | 0.5 | 509 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 92 | 15 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Folate (mcg) | 27.9 | 0.0 | 0.0 | 0.9 | 0.0 | 285.9 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 338 | 56 |
Folate, DFE (mcg) | 27.9 | 0.0 | 0.0 | 0.9 | 0.0 | 454.7 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 507 | 84 |
Folate, food (mcg) | 27.9 | 0.0 | 0.0 | 0.9 | 0.0 | 45.3 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 97 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
Fructose (g) | 28.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 29.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.1 | n/a | 5.4 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 63.2 | 1.8 | 0.0 | 0.6 | 0.0 | 34.4 | 102.6 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 0.3 | 0.5 | 207 | 34 |
Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 23 | 4 |
Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 91.1 | 0.0 | 0.0 | 6.8 | 0.0 | 168.8 | 198.5 | 0.0 | 456.2 | 0.0 | 0.0 | 2.2 | 3.4 | 0.3 | 927 | 155 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
Potassium (mg) | 964.3 | 1.8 | 0.0 | 6.8 | 1.3 | 167.2 | 272.4 | 0.0 | 0.2 | 4.0 | 1.8 | 1.1 | 3.4 | 6.2 | 1,431 | 238 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 16.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 286 | 48 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 25 | 4 |
Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.3 | 0.4 | 53.0 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 63 | 10 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.9 | 5.3 | 1,258.6 | 202.8 | 0.7 | 3.1 | 305.2 | 155.0 | 363.1 | 2.0 | 5.3 | 0.6 | 101.4 | 0.4 | 2,406 | 401 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 35.0 | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 301 | 50 |
Sugar (g) | 93.1 | 0.0 | 0.0 | 0.0 | 66.5 | 0.4 | 2.1 | 0.0 | 0.0 | 199.6 | 0.0 | n/a | 0.0 | 0.5 | 362 | 60 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 23.0 | 0.0 | 1.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 60 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 14.7 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 1,082 | 180 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 291 | 49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 26 | 4 |
Water (g) | 30.2 | 177.6 | 0.0 | 4.5 | 0.0 | 18.6 | 0.8 | 0.0 | 0.2 | 0.0 | 177.6 | 32.0 | 2.3 | 2.2 | 446 | 74 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.