Nutritional Facts: Tipsy Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
3/4 cup (178g)
boiling water
1 teaspoon (5g)
baking soda
2 tablespoons (28g)
butter
1/3 cup (67g)
sugar
1 1/4 cups (156g)
flour
1/3 cup (46g)
nuts
1 pinch (0g)
salt
1 teaspoon (5g)
baking powder
1 cup (200g)
sugar
3/4 cup (178g)
water
1/4 cup (56g)
brandy
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 1.4 25 4
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.7 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 2.4 0.2 1.7 0.6 0.0 0.7 1.9 0.4 3.3 0.0 0.2 0.0 0.3 0.0 12 2
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.7 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.3 5.3 0.0 6.8 0.7 23.4 31.9 0.1 338.7 2.0 5.3 0.0 3.4 0.5 476 79
Calories 414.5 0.0 0.0 203.6 257.7 568.8 271.0 0.0 2.3 774.0 0.0 164.0 101.8 12.1 2,770 462
Calories (kj) 1,731.7 0.0 0.0 851.7 1,077.6 2,379.7 1,133.7 0.0 9.8 3,236.0 0.0 686.1 425.9 50.6 11,583 1,930
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 110.3 0.0 0.0 0.0 66.6 119.2 11.6 0.0 1.1 200.0 0.0 0.0 0.0 0.5 509 85
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 92 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 4.2 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 27.9 0.0 0.0 0.9 0.0 285.9 22.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 338 56
Folate, DFE (mcg) 27.9 0.0 0.0 0.9 0.0 454.7 22.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 507 84
Folate, food (mcg) 27.9 0.0 0.0 0.9 0.0 45.3 22.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose (g) 28.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29 5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29 5
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 5.4 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 7.3 1.7 0.0 0.5 0.1 0.0 0.0 0.0 0.0 11 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 1.1 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 63.2 1.8 0.0 0.6 0.0 34.4 102.6 0.0 1.8 0.0 1.8 0.0 0.3 0.5 207 34
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 0.1 14.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 23 4
Niacin (mg) 1.9 0.0 0.0 0.0 0.0 9.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.8 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 91.1 0.0 0.0 6.8 0.0 168.8 198.5 0.0 456.2 0.0 0.0 2.2 3.4 0.3 927 155
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.6 4.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7 1
Potassium (mg) 964.3 1.8 0.0 6.8 1.3 167.2 272.4 0.0 0.2 4.0 1.8 1.1 3.4 6.2 1,431 238
Proline (g) 0.2 n/a n/a 0.0 n/a 1.9 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 3.6 0.0 0.0 0.2 0.0 16.1 7.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 286 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 7.3 0.0 25 4
Selenium (mcg) 4.4 0.0 0.0 0.3 0.4 53.0 3.4 0.0 0.0 1.2 0.0 0.0 0.1 0.0 63 10
Serine (g) 0.1 n/a n/a 0.0 n/a 0.8 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2.9 5.3 1,258.6 202.8 0.7 3.1 305.2 155.0 363.1 2.0 5.3 0.6 101.4 0.4 2,406 401
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 35.0 n/a n/a n/a 66.5 n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 301 50
Sugar (g) 93.1 0.0 0.0 0.0 66.5 0.4 2.1 0.0 0.0 199.6 0.0 n/a 0.0 0.5 362 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.0 0.1 5.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.6 0.0 0.0 23.0 0.0 1.5 23.5 0.0 0.0 0.0 0.0 0.0 11.5 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 14.7 0.0 0.0 709.7 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 354.9 0.0 1,082 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 291 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 26 4
Water (g) 30.2 177.6 0.0 4.5 0.0 18.6 0.8 0.0 0.2 0.0 177.6 32.0 2.3 2.2 446 74
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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