Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
210 ml (205g) milk |
1 (50g) eggs |
450 g (450g) white bread flour |
2 teaspoons (200g) ground mixed spice |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
50 g (51g) light brown sugar |
50 g (50g) butter |
7 g (7g) dried yeast |
125 g (125g) mixed dried fruit |
75 g (75g) pastry dough |
30 ml (29g) milk |
25 g (25g) caster sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.5 | 2.1 | 9.3 | 0.1 | 3.0 | 0.2 | 1.0 | 0.4 | 2.3 | 1.1 | 0.2 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.5 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 243.9 | 28.0 | 67.5 | 1,322.0 | 26.2 | 0.7 | 42.0 | 11.9 | 2.1 | 47.5 | 6.8 | 34.8 | 0.3 | 1,834 | 306 |
| Calories | 131.2 | 71.5 | 1,638.0 | 526.0 | 6.5 | 0.0 | 192.3 | 356.3 | 22.8 | 303.8 | 351.8 | 18.7 | 96.8 | 3,715 | 619 |
| Calories (kj) | 549.3 | 299.5 | 6,853.5 | 2,198.0 | 27.0 | 0.0 | 804.5 | 1,490.5 | 95.3 | 1,271.3 | 1,471.5 | 78.5 | 404.5 | 15,543 | 2,591 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.5 | 0.4 | 343.4 | 144.2 | 2.1 | 0.0 | 49.6 | 0.0 | 2.9 | 80.1 | 31.7 | 1.4 | 25.0 | 690 | 115 |
| Cholesterol (mg) | 28.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 326 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.2 | 43.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 9.8 | 2.6 | 0.0 | 0.0 | 71 | 12 |
| Folate (mcg) | 10.2 | 23.5 | 823.5 | 72.0 | 0.2 | 0.0 | 0.5 | 1.5 | 163.8 | 5.0 | 53.3 | 1.5 | 0.0 | 1,155 | 192 |
| Folate, DFE (mcg) | 10.2 | 23.5 | 1,309.5 | 72.0 | 0.2 | 0.0 | 0.5 | 1.5 | 163.8 | 5.0 | 85.5 | 1.5 | 0.0 | 1,673 | 279 |
| Folate, food (mcg) | 10.2 | 23.5 | 130.5 | 72.0 | 0.2 | 0.0 | 0.5 | 1.5 | 163.8 | 5.0 | 7.5 | 1.5 | 0.0 | 416 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 693.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 739 | 123 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.8 | 15.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.4 | 0.2 | n/a | 20 | 3 |
| Glycine (g) | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 20.9 | 14.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 3.4 | 1.9 | 0.0 | 0.0 | 42 | 7 |
| Isoleucine (g) | 0.4 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 26.6 | 6.0 | 99.0 | 270.0 | 1.6 | 0.0 | 4.6 | 1.0 | 3.8 | 48.8 | 9.0 | 3.8 | 0.0 | 474 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.1 | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 1.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.3 | 0.3 | 10.1 | 0.3 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 26.6 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 2.4 | 2.2 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 190.6 | 99.0 | 486.0 | 226.0 | 1.7 | 0.0 | 2.0 | 11.9 | 44.6 | 96.3 | 45.0 | 27.2 | 0.0 | 1,230 | 205 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 122.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 1.9 | 4.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 309.5 | 69.0 | 481.5 | 2,088.0 | 11.3 | 0.2 | 67.3 | 11.9 | 66.9 | 995.0 | 44.3 | 44.2 | 0.5 | 4,190 | 698 |
| Proline (g) | 0.7 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 6.7 | 6.3 | 46.5 | 12.2 | 0.1 | 0.0 | 0.1 | 0.4 | 2.8 | 3.1 | 4.3 | 1.0 | 0.0 | 83 | 14 |
| Retinol (mcg) | 63.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 486 | 81 |
| Riboflavin (mg) | 0.3 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.7 | 1.6 | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 25.5 | 0.1 | 0.1 | 5.8 | 0.7 | 0.0 | 44 | 7 |
| Selenium (mcg) | 4.1 | 15.4 | 152.6 | 5.4 | 0.1 | 0.0 | 0.6 | 0.5 | 0.6 | n/a | 14.1 | 0.6 | 0.2 | 194 | 32 |
| Serine (g) | 0.4 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 100.4 | 71.0 | 9.0 | 154.0 | 0.3 | 1,162.7 | 14.2 | 354.9 | 3.6 | 22.5 | 361.5 | 14.3 | 0.3 | 2,269 | 378 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 47.8 | n/a | n/a | n/a | n/a | n/a | 25.0 | 73 | 12 |
| Sugar | n/a | 0.2 | 1.2 | n/a | 0.1 | 0.0 | 49.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25.0 | 76 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.5 | 4.8 | 4.4 | 17.4 | 0.0 | 0.0 | 0.0 | 40.3 | 0.5 | 0.6 | 23.1 | 1.1 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 282.8 | 270.0 | 0.0 | 1,080.0 | 7.7 | 0.0 | 0.0 | 1,242.0 | 0.0 | 3,052.5 | 0.0 | 40.4 | 0.0 | 5,975 | 996 |
| Vitamin A, RAE (mcg) | 67.6 | 80.0 | 0.0 | 54.0 | 0.4 | 0.0 | 0.0 | 339.9 | 0.0 | 152.5 | 0.0 | 9.7 | 0.0 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 78.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 87 | 14 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 12 |
| Water (g) | 179.7 | 38.1 | 53.6 | 16.9 | 0.3 | 0.0 | 0.7 | 7.9 | 0.4 | 39.0 | 14.8 | 25.7 | 0.0 | 377 | 63 |
| Zinc (mg) | 0.8 | 0.6 | 3.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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