Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
10 slices (80g) bacon |
1/2 cup (54g) slivered almonds |
16 ounces (454g) spinach |
6 ounces (170g) water chestnuts |
15 ounces (425g) bean sprouts |
6 ounces (170g) mandarin oranges |
1 cup (218g) canola oil |
1 medium (110g) yellow onions |
1/8 cup (30g) cider vinegar |
3/4 cup (165g) brown sugar |
1/3 cup (80g) catsup |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.6 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 1.3 | 0.7 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.1 | 2.0 | 1.6 | 7.8 | 1.9 | 1.9 | 0.6 | 0.0 | 0.4 | 0.1 | 0.7 | 2.9 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 1.3 | 0.9 | 1.6 | 1.1 | n/a | 2.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | 972 | 162 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 4.8 | 142.6 | 449.9 | 18.7 | 55.3 | 62.9 | 0.0 | 25.3 | 2.1 | 137.0 | 14.4 | 6.1 | 975 | 162 |
| Calories | 143.0 | 366.4 | 310.5 | 104.5 | 165.0 | 127.6 | 90.2 | 1,927.1 | 44.0 | 6.3 | 627.0 | 77.5 | 4.4 | 3,993 | 666 |
| Calories (kj) | 599.0 | 1,534.4 | 1,300.3 | 440.8 | 690.7 | 535.9 | 379.3 | 8,063.8 | 182.6 | 26.9 | 2,623.5 | 322.9 | 18.5 | 16,718 | 2,786 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | 528 | 88 |
| Carbohydrates (g) | 0.7 | 0.5 | 11.7 | 16.5 | 40.7 | 25.3 | 22.7 | 0.0 | 10.3 | 0.3 | 161.8 | 20.1 | 1.1 | 312 | 52 |
| Cholesterol (mg) | 372.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426 | 71 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 10.0 | 5.1 | 7.7 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 35 | 6 |
| Folate (mcg) | 47.0 | 1.6 | 27.0 | 881.5 | 27.2 | 259.4 | 27.2 | 0.0 | 20.9 | 0.0 | 1.7 | 8.0 | 0.5 | 1,302 | 217 |
| Folate, DFE (mcg) | 47.0 | 1.6 | 27.0 | 881.5 | 27.2 | 259.4 | 27.2 | 0.0 | 20.9 | 0.0 | 1.7 | 8.0 | 0.5 | 1,302 | 217 |
| Folate, food (mcg) | 47.0 | 1.6 | 27.0 | 881.5 | 27.2 | 259.4 | 27.2 | 0.0 | 20.9 | 0.0 | 1.7 | 8.0 | 0.5 | 1,302 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 4.1 | n/a | 1.4 | 0.1 | 1.8 | 7.4 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | 3.6 | n/a | 2.2 | 0.0 | 2.2 | 9.4 | n/a | 18 | 3 |
| Glutamic acid (g) | 1.7 | 1.4 | 3.7 | 1.6 | n/a | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | 10 | 2 |
| Glycine (g) | 0.4 | 0.7 | 0.8 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.4 | 2.0 | 12.3 | 0.1 | 3.9 | 0.3 | 0.0 | 0.2 | 0.1 | 1.2 | 0.4 | 0.3 | 23 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.4 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.8 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 0.8 | 0.3 | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 12.0 | 9.6 | 144.7 | 359.0 | 37.4 | 89.3 | 20.4 | 0.0 | 11.0 | 1.5 | 14.9 | 15.2 | 0.7 | 716 | 119 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 4.1 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 16.0 | 16.7 | 0.0 | 0.0 | 0.1 | 0.1 | 137.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 29 |
| Niacin (mg) | 0.1 | 3.1 | 1.8 | 3.3 | 1.7 | 3.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.3 | 0.3 | 0.8 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.6 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 150.4 | 261.4 | 222.7 | 107.2 | 229.7 | 34.0 | 0.0 | 31.9 | 2.4 | 6.6 | 26.4 | 3.4 | 1,274 | 212 |
| Phytosterols | n/a | n/a | n/a | 40.9 | n/a | 63.8 | n/a | n/a | 16.5 | 0.0 | n/a | 5.6 | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 3.9 | 6.5 | 0.7 | 0.1 | 0.2 | 0.1 | 61.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 75 | 12 |
| Potassium (mg) | 138.0 | 166.4 | 380.7 | 2,535.6 | 993.5 | 633.7 | 282.4 | 0.0 | 160.6 | 21.8 | 219.5 | 305.3 | 45.3 | 5,883 | 980 |
| Proline (g) | 0.5 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.6 | 9.3 | 11.5 | 13.0 | 2.4 | 12.9 | 1.4 | 0.0 | 1.2 | 0.0 | 0.2 | 1.4 | 0.0 | 66 | 11 |
| Retinol (mcg) | 160.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 169 | 28 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.5 | 0.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 12.0 | 2.0 | 0.3 | 0.0 | 0.2 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 30.7 | 16.2 | 1.4 | 4.5 | 1.2 | 2.6 | 0.2 | 0.0 | 0.6 | 0.0 | 2.0 | 0.2 | 0.0 | 59 | 10 |
| Serine (g) | 1.0 | 0.4 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 142.0 | 666.4 | 0.5 | 359.0 | 23.8 | 25.5 | 3.4 | 0.0 | 4.4 | 1.5 | 46.2 | 890.3 | 55.5 | 2,219 | 370 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose (g) | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | 10.3 | n/a | 1.1 | 0.0 | 156.0 | 0.0 | n/a | 170 | 28 |
| Sugar (g) | 0.4 | 0.0 | 2.1 | 1.9 | 8.2 | 17.6 | 18.0 | 0.0 | 4.7 | 0.1 | 160.1 | 18.2 | 0.6 | 232 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.3 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 14.2 | 9.2 | 2.0 | 0.4 | 0.3 | 38.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 67 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 59.6 | 0.0 | n/a | n/a | 0.1 | n/a | 61 | 10 |
| Total Fat (g) | 9.5 | 36.0 | 26.7 | 1.8 | 0.2 | 0.8 | 0.5 | 218.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 294 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | 0.4 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 29.6 | 0.5 | 42,609.1 | 0.0 | 89.3 | 1,158.4 | 0.0 | 2.2 | 0.0 | 0.0 | 745.7 | 4.5 | 45,179 | 7,530 |
| Vitamin A, RAE (mcg) | 160.0 | 8.8 | 0.0 | 2,131.1 | 0.0 | 4.3 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.3 | 2,400 | 400 |
| Vitamin B-12 (mcg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.9 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 127.7 | 6.8 | 56.1 | 45.4 | 0.0 | 8.1 | 0.0 | 0.0 | 12.1 | 0.7 | 257 | 43 |
| Vitamin D (IU) | 82.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Water (g) | 76.2 | 32.2 | 2.5 | 415.3 | 125.0 | 384.5 | 144.9 | 0.0 | 98.0 | 28.0 | 2.2 | 55.3 | 4.5 | 1,368 | 228 |
| Zinc (mg) | 1.3 | 0.9 | 1.7 | 2.4 | 0.9 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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