Nutritional Facts: Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
2 1/2 teaspoons (12g)
baking powder
1 (118g)
bananas
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 cup (244g)
milk
1/3 cup (76g)
butter
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 n/a 0.7 0.3 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 n/a 0.1 n/a 0.8 0.3 0.0 0.4 3 0
Ash (g) 1.0 0.9 8.3 1.0 0.5 1.1 1.8 1.6 2.0 18 2
Aspartic acid (g) 1.0 0.4 n/a 0.1 n/a 1.3 0.6 0.0 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 9
Calcium (mg) 32.8 20.4 846.9 5.9 91.3 56.0 290.4 18.1 53.8 1,416 118
Calories 796.3 204.0 5.9 105.0 418.0 143.0 156.2 542.0 806.4 3,177 265
Calories (kj) 3,331.6 854.4 24.5 437.8 1,749.0 599.0 653.9 2,267.0 3,373.4 13,291 1,108
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 166.9 43.2 2.8 27.0 107.9 0.7 11.3 0.0 107.4 467 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 162.5 0.0 569 47
Copper (mg) 0.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1.2 2 0
Cystine (g) 0.5 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.9 6.4 0.0 3.1 0.0 0.0 0.0 0.0 9.9 25 2
Folate (mcg) 56.9 26.4 0.0 23.6 1.1 47.0 12.2 2.3 21.8 191 16
Folate, DFE (mcg) 56.9 26.4 0.0 23.6 1.1 47.0 12.2 2.3 21.8 191 16
Folate, food (mcg) 56.9 26.4 0.0 23.6 1.1 47.0 12.2 2.3 21.8 191 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.7 1.2 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 5.9 1.5 0.4 n/a n/a n/a 8 1
Glutamic acid (g) 7.6 2.6 n/a 0.2 n/a 1.7 1.7 0.1 1.1 15 1
Glycine (g) 0.8 0.3 n/a 0.0 n/a 0.4 0.2 0.0 0.3 2 0
Histidine (g) 0.5 0.2 n/a 0.1 n/a 0.3 0.2 0.0 0.1 1 0
Iron (mg) 2.6 2.2 1.3 0.3 0.8 1.8 0.1 0.0 5.3 14 1
Isoleucine (g) 0.8 0.3 n/a 0.0 n/a 0.7 0.5 0.0 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.5 n/a 0.1 n/a 1.1 0.8 0.1 0.4 5 0
Lysine (g) 0.5 0.2 n/a 0.1 n/a 0.9 0.6 0.1 0.4 3 0
Magnesium (mg) 48.1 82.2 4.5 31.9 9.9 12.0 31.7 1.5 193.2 415 35
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 2.4 0.0 0.3 0.1 0.0 0.0 0.0 1.3 6 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.4 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 3.7 2.6 15.9 16.7 39 3
Niacin (mg) 2.7 3.0 0.0 0.8 0.1 0.1 0.2 0.0 0.7 8 1
Pantothenic acid (mg) 1.0 0.4 0.0 0.4 0.1 1.5 0.8 0.1 0.2 4 0
Phenylalanine (g) 1.1 0.4 n/a 0.1 n/a 0.7 0.4 0.0 0.3 3 0
Phosphorus (mg) 236.3 214.2 1,140.6 26.0 4.4 198.0 226.9 18.1 221.8 2,286 191
Phytosterols n/a n/a n/a 18.9 n/a n/a 0.0 n/a n/a 19 2
Polyunsaturated Fat (g) 0.9 0.7 0.0 0.1 0.0 1.9 0.3 2.3 1.6 8 1
Potassium (mg) 234.1 217.8 0.6 422.4 146.3 138.0 368.4 18.1 613.2 2,159 180
Proline (g) 2.6 1.2 n/a 0.0 n/a 0.5 0.8 0.1 0.3 6 0
Protein (g) 22.6 7.9 0.0 1.3 0.1 12.6 8.0 0.6 7.1 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 507.2 0.0 743 62
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.5 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.1 0.0 3.1 5.6 38.8 29.8 78 7
Selenium (mcg) 74.2 37.1 0.0 1.2 1.3 30.7 4.9 0.8 7.1 157 13
Serine (g) 1.1 0.4 n/a 0.0 n/a 1.0 0.4 0.0 0.3 3 0
Sodium (mg) 4.4 1.2 907.7 1.2 30.8 142.0 119.6 539.7 18.5 1,765 147
Starch n/a 34.7 n/a 6.3 n/a n/a n/a n/a n/a 41 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a 2.8 104.0 0.0 n/a n/a n/a 107 9
Sugar (g) 0.6 0.2 0.0 14.4 106.7 0.4 n/a 0.0 91.6 214 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 68
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.6 0.2 n/a 0.0 n/a 0.6 0.4 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.1 0.0 1.1 n/a 1.8 0.4 4 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 2 0
Total Fat (g) 2.1 1.5 0.0 0.4 0.0 9.5 8.9 61.3 50.4 134 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.5 0.4 0.0 0.3 2 0
Valine (g) 0.9 0.3 n/a 0.1 n/a 0.9 0.5 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 5.4 0.0 75.5 0.0 540.0 336.7 1,889.0 0.0 2,847 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 0.0 160.0 80.5 517.0 0.0 761 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.0 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 3.7 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 45.4 0.0 127 11
Water (g) 26.1 6.4 0.5 88.4 1.5 76.2 214.0 12.0 1.2 426 36
Zinc (mg) 1.5 1.6 0.0 0.2 0.0 1.3 0.9 0.1 2.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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