Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breast halves |
2 tablespoons (29g) light butter |
1/4 cup (64g) fat-free mayonnaise |
1/4 cup (1g) Grey Poupon Dijon Mustard |
1/4 cup (85g) honey |
1 tablespoon (15g) prepared mustard |
1 tablespoon (15g) white vinegar |
1/8 teaspoon (0g) paprika |
1 cup (237g) water |
3 tablespoons (45g) lime juice |
2 tablespoons (36g) soy sauce |
1/2 tablespoon (9g) Worcestershire sauce |
1/2 tablespoon (9g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
8 cups (576g) iceberg lettuce |
1/2 cup (35g) red cabbage |
1/2 cup (64g) carrots |
1/2 cup (57g) fat free mozzarella cheese |
1/2 cup (0g) fat-free cheddar cheese |
1 large (182g) tomatoes |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Ash (g) | 2.7 | 0.3 | 1.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 6.4 | 0.2 | 9.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.2 | 0.6 | 2.6 | n/a | 0.9 | 0.2 | 28 | 14 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 13.9 | 3.8 | 0.7 | 5.1 | 8.7 | 1.0 | 0.7 | 7.1 | 6.4 | 7.2 | 9.1 | 2.2 | 0.0 | 5.3 | 9.2 | 10.2 | 1.2 | 1.3 | 3.2 | 103.7 | 15.8 | 21.1 | 543.0 | n/a | 18.2 | 2.3 | 812 | 406 |
| Calories | 269.0 | 147.6 | 44.8 | 0.8 | 257.6 | 10.1 | 3.1 | 0.8 | 0.0 | 11.3 | 21.6 | 6.6 | 0.0 | 16.3 | 6.5 | 8.2 | 5.8 | 5.1 | 2.9 | 3.6 | 80.6 | 10.9 | 26.2 | 79.7 | n/a | 32.8 | 17.2 | 1,069 | 535 |
| Calories (kj) | 1,125.7 | 617.7 | 187.5 | 3.5 | 1,078.0 | 41.7 | 13.4 | 3.4 | 0.0 | 47.2 | 90.4 | 27.7 | 0.0 | 68.0 | 27.2 | 34.3 | 24.2 | 21.5 | 12.0 | 14.9 | 334.1 | 45.5 | 110.7 | 332.8 | n/a | 134.7 | 71.3 | 4,467 | 2,234 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.9 | 0.1 | 69.8 | 0.8 | 0.1 | 0.2 | 0.0 | 3.8 | 2.0 | 1.7 | 0.0 | 4.2 | 1.2 | 1.9 | 1.5 | 1.1 | 0.5 | 0.8 | 17.1 | 2.6 | 6.1 | 2.0 | n/a | 7.1 | 0.2 | 133 | 66 |
| Cholesterol (mg) | 151.0 | 30.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 198 | 99 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 0.1 | 0.2 | 0.3 | 6.9 | 0.7 | 1.8 | 1.0 | n/a | 2.2 | 0.0 | 18 | 9 |
| Folate (mcg) | 9.4 | 0.3 | n/a | 0.1 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.4 | 0.7 | 1.0 | 0.1 | 167.0 | 6.3 | 12.2 | 5.7 | n/a | 27.3 | 1.3 | 249 | 125 |
| Folate, DFE (mcg) | 9.4 | 0.3 | n/a | 0.1 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.4 | 0.7 | 1.0 | 0.1 | 167.0 | 6.3 | 12.2 | 5.7 | n/a | 27.3 | 1.3 | 249 | 125 |
| Folate, food (mcg) | 9.4 | 0.3 | n/a | 0.1 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.4 | 0.7 | 1.0 | 0.1 | 167.0 | 6.3 | 12.2 | 5.7 | n/a | 27.3 | 1.3 | 249 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.5 | 0.4 | n/a | n/a | 2.5 | 0.0 | 44 | 22 |
| Galactose | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 30.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.6 | 0.4 | n/a | n/a | 2.3 | 0.1 | 39 | 20 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.5 | 11 | 6 |
| Glycine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 2.4 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 8 | 4 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 5 | 3 |
| Lysine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 6 | 3 |
| Magnesium (mg) | 61.4 | 1.5 | n/a | 0.6 | 1.7 | 7.4 | 0.7 | 0.5 | 2.4 | 3.6 | 14.4 | 1.1 | 0.1 | 0.0 | 4.1 | 2.7 | 3.9 | 1.2 | 1.4 | 1.1 | 40.3 | 5.6 | 7.7 | 18.6 | n/a | 20.0 | 3.6 | 206 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 4.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 4 |
| Niacin (mg) | 24.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.1 | n/a | 1.1 | 0.0 | 29 | 15 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 9.9 | 17.3 | 1.3 | 3.4 | 15.9 | 1.2 | 0.9 | 0.0 | 6.4 | 46.8 | 5.1 | 0.0 | 0.0 | 7.2 | 7.7 | 3.6 | 6.4 | 2.6 | 2.1 | 115.2 | 10.5 | 22.4 | 370.6 | n/a | 43.7 | 5.0 | 1,201 | 600 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 2.1 | 2.1 | 0.1 | 0.7 | 0.7 | 57.6 | n/a | n/a | n/a | n/a | 12.7 | n/a | 81 | 40 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 873.2 | 20.6 | 32.0 | 1.7 | 44.1 | 20.7 | 10.9 | 6.6 | 2.4 | 53.1 | 76.3 | 68.0 | 0.7 | 0.1 | 52.4 | 23.6 | 30.6 | 18.5 | 18.1 | 0.9 | 812.2 | 85.1 | 204.8 | 59.9 | n/a | 431.3 | 53.8 | 3,001 | 1,501 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 50.1 | 1.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 5.2 | 0.5 | 0.6 | 17.9 | n/a | 1.6 | 3.6 | 87 | 43 |
| Retinol (mcg) | 21.2 | 132.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.1 | n/a | 0.0 | 0.0 | 224 | 112 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 10.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 6 |
| Selenium (mcg) | 75.5 | 0.3 | n/a | 0.4 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 10.7 | n/a | 0.0 | 6.6 | 101 | 51 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 273.8 | 130.5 | 480.0 | 14.2 | 3.4 | 170.3 | 0.7 | 0.2 | 7.1 | 0.9 | 2,011.0 | 83.3 | 3,488.2 | 0.0 | 1.6 | 1.8 | 0.5 | 0.9 | 0.3 | 0.1 | 57.6 | 9.5 | 44.2 | 419.8 | n/a | 9.1 | 54.8 | 7,263 | 3,632 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Sugar (g) | 0.0 | 0.0 | 4.4 | 0.0 | 69.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.9 | 0.0 | 4.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 11.3 | 1.3 | 3.0 | 0.8 | n/a | 4.8 | 0.2 | 103 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Total Fat (g) | 6.1 | 16.0 | 1.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 27 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 492.4 | 63.4 | 0.9 | 0.0 | 10.7 | 0.0 | 141.6 | 0.0 | 22.7 | 0.0 | 6.7 | 0.0 | 0.0 | 1,132.8 | 0.0 | 12.6 | 0.0 | 374.5 | 0.0 | 2,891.5 | 390.6 | 10,691.8 | 271.8 | n/a | 1,516.1 | 0.0 | 18,091 | 9,045 |
| Vitamin A, RAE (mcg) | 21.2 | 134.9 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 7.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 56.6 | 0.0 | 0.6 | 0.0 | 18.7 | 0.0 | 144.0 | 19.6 | 534.4 | 71.8 | n/a | 76.4 | 0.0 | 1,087 | 544 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 16.1 | 20.0 | 3.8 | 0.0 | n/a | 24.9 | 0.0 | 85 | 42 |
| Vitamin D (IU) | 11.8 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 178.9 | 12.2 | 52.4 | 1.0 | 14.5 | 12.4 | 14.0 | 0.0 | 236.8 | 41.2 | 23.8 | 6.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 550.9 | 31.6 | 56.5 | 34.0 | n/a | 172.0 | 28.9 | 1,469 | 734 |
| Zinc (mg) | 1.4 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 2.2 | n/a | 0.3 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.