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Nutritional Facts: Kid Favorite French Toast Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
1 cup (245g)
yogurt
2 (100g)
eggs
2 teaspoons (10g)
milk
2 teaspoons (5g)
wheat germ
Total 1 serving
Alanine (g) 0.2 0.4 0.7 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.8 0.0 0.1 1 1
Ash (g) 4.3 1.8 1.1 0.1 0.2 7 4
Aspartic acid (g) 0.3 0.7 1.3 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.8 296.5 56.0 12.1 1.9 486 243
Calories 276.6 149.5 143.0 6.5 17.2 593 296
Calories (kj) 1,158.1 629.7 599.0 27.2 72.0 2,486 1,243
Carbohydrates (g) 46.2 11.4 0.7 0.5 2.5 61 31
Cholesterol (mg) 0.0 31.9 372.0 1.4 0.0 405 203
Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.6 8 4
Folate (mcg) 56.0 17.2 47.0 0.5 13.4 134 67
Folate, DFE (mcg) 56.0 17.2 47.0 0.5 13.4 134 67
Folate, food (mcg) 56.0 17.2 47.0 0.5 13.4 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 2.1 1.7 1.7 0.1 0.2 6 3
Glycine (g) 0.3 0.2 0.4 0.0 0.1 1 0
Histidine (g) 0.2 0.2 0.3 0.0 0.0 1 0
Iron (mg) 2.7 0.1 1.8 0.0 0.3 5 2
Isoleucine (g) 0.2 0.5 0.7 0.0 0.0 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.9 1.1 0.0 0.1 3 1
Lysine (g) 0.2 0.8 0.9 0.0 0.1 2 1
Magnesium (mg) 91.8 29.4 12.0 1.3 11.4 146 73
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.6 3 2
Methionine (g) 0.1 0.2 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 2.2 3.7 0.1 0.1 8 4
Niacin (mg) 5.3 0.2 0.1 0.0 0.3 6 3
Pantothenic acid (mg) 0.8 1.0 1.5 0.0 0.1 3 2
Phenylalanine (g) 0.3 0.5 0.7 0.0 0.0 2 1
Phosphorus (mg) 226.2 232.8 198.0 9.5 40.3 707 353
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 1.9 0.0 0.3 3 2
Potassium (mg) 277.8 379.8 138.0 15.4 42.7 854 427
Proline (g) 0.7 1.0 0.5 0.0 0.1 2 1
Protein (g) 14.5 8.5 12.6 0.3 1.1 37 19
Retinol (mcg) 0.0 66.2 160.0 3.2 0.0 229 115
Riboflavin (mg) 0.2 0.3 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.8 5.1 3.1 0.2 0.1 9 5
Selenium (mcg) 45.1 5.4 30.7 0.2 3.8 85 43
Serine (g) 0.3 0.5 1.0 0.0 0.1 2 1
Sodium (mg) 528.6 112.7 142.0 5.0 0.6 789 394
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 6.2 11.4 0.4 n/a n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.3 0.6 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.6 0.1 1.1 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 3.8 8.0 9.5 0.4 0.5 22 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.2 0.4 0.5 0.0 0.0 1 1
Valine (g) 0.3 0.7 0.9 0.0 0.1 2 1
Vitamin A, IU (IU) 3.4 242.6 540.0 14.0 0.0 800 400
Vitamin A, RAE (mcg) 0.0 66.2 160.0 3.4 0.0 230 115
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.2 0.0 1 1
Vitamin D (IU) 0.0 4.9 82.0 n/a 0.0 87 43
Water (g) 43.2 215.4 76.2 8.9 0.5 344 172
Zinc (mg) 2.0 1.4 1.3 0.0 0.6 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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