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Nutritional Facts: Grilled Chicken Breasts With Gazpacho Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
red wine vinegar
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
water
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
Tabasco sauce
1 slice (100g)
homemade type white bread
2 (124g)
plum tomatoes
1/2 cup (52g)
cucumbers
1/3 cup (50g)
green bell peppers
1/4 cup (40g)
red onions
2 tablespoons (2g)
fresh coriander
1 lb (454g)
whole boneless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 5.4 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 5.8 6 3
Ash (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.5 0.6 0.2 0.2 0.1 0.0 4.6 9 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.1 0.0 n/a 8.4 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.4 0.9 0.3 0.9 4.9 n/a 57.0 12.4 8.3 5.0 9.2 1.3 49.9 156 78
Calories 4.5 0.0 2.8 238.7 0.0 2.0 n/a 285.0 22.3 7.8 9.9 16.0 0.5 780.2 1,370 685
Calories (kj) 18.7 0.0 11.8 998.7 0.0 8.2 n/a 1,192.0 91.8 33.8 41.7 66.4 1.9 3,265.9 5,731 2,865
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 49.6 4.8 1.9 2.3 3.7 0.1 0.0 64 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 290.3 293 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 1 1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.0 1.5 0.3 0.8 0.7 0.1 0.0 5 3
Folate (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 91.0 18.6 3.6 5.0 7.6 1.2 18.1 145 73
Folate, DFE (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 125.0 18.6 3.6 5.0 7.6 1.2 18.1 179 90
Folate, food (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 42.0 18.6 3.6 5.0 7.6 1.2 18.1 96 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.5 0.6 0.5 n/a n/a 3 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.4 0.6 0.8 n/a n/a 3 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 0.5 0.1 0.1 0.1 n/a 14.0 17 9
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 5.6 6 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.8 3 2
Iron (mg) 0.1 0.0 0.1 0.2 0.0 0.3 n/a 3.0 0.3 0.1 0.2 0.1 0.0 3.4 8 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 4.8 5 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 7.0 8 4
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 7.8 8 4
Magnesium (mg) 0.8 0.0 0.6 0.0 0.3 1.9 n/a 19.0 13.6 6.8 5.0 4.0 0.5 113.4 166 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 19.7 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 17.3 38 19
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.7 0.1 0.2 0.0 0.0 44.9 50 25
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 3.6 4 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.7 4 2
Phosphorus (mg) 4.6 0.0 1.2 0.0 0.0 2.6 n/a 115.0 29.8 12.5 9.9 11.6 1.0 789.3 977 489
Phytosterols n/a 0.0 n/a 59.7 n/a 0.4 n/a n/a 8.7 7.3 4.5 6.0 0.1 n/a 87 43
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.8 0.0 0.0 n/a 2.8 0.1 0.0 0.0 0.0 0.0 8.9 15 7
Potassium (mg) 12.0 0.1 5.8 0.3 0.3 9.4 n/a 146.0 293.9 76.4 86.8 58.4 10.4 997.9 1,698 849
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 4.3 5 3
Protein (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 7.9 1.1 0.3 0.4 0.4 0.0 94.6 105 53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21.0 0.0 0.0 0.0 0.0 0.0 108.9 130 65
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 12.1 17 9
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 21.3 0.0 0.2 0.0 0.2 0.0 75.3 97 49
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.3 4 2
Sodium (mg) 0.5 581.4 1.2 0.5 0.9 0.9 n/a 359.0 6.2 1.0 1.5 1.6 0.9 285.8 1,241 621
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.9 1.2 1.7 0.0 0.0 7 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.9 4 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 0.0 n/a n/a 0.7 0.0 0.2 0.0 0.1 1.2 6 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Total Fat (g) 0.0 0.0 0.0 27.0 0.0 0.1 n/a 5.7 0.2 0.1 0.1 0.0 0.0 42.0 75 38
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.1 1 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.1 3 2
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 4.6 5 3
Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 0.0 6.7 n/a 79.0 1,032.9 54.6 183.6 0.8 135.0 376.5 1,869 935
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 22.0 52.1 2.6 8.9 0.0 6.7 108.9 202 101
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 2.4 3 1
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.2 17.0 1.5 39.9 3.0 0.5 0.0 63 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 72.6 73 36
Water (g) 1.8 0.0 14.1 0.0 29.0 0.0 n/a 35.3 117.2 49.5 46.6 35.6 1.8 315.1 646 323
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.1 0.1 0.0 3.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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