Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (27g) olive oil |
2 tablespoons (29g) water |
1/4 teaspoon (1g) ground cumin |
1 to taste (0g) Tabasco sauce |
1 slice (100g) homemade type white bread |
2 (124g) plum tomatoes |
1/2 cup (52g) cucumbers |
1/3 cup (50g) green bell peppers |
1/4 cup (40g) red onions |
2 tablespoons (2g) fresh coriander |
1 lb (454g) whole boneless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 6 | 3 |
| Ash (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 4.6 | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8.4 | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 0.4 | 0.9 | 0.3 | 0.9 | 4.9 | n/a | 57.0 | 12.4 | 8.3 | 5.0 | 9.2 | 1.3 | 49.9 | 156 | 78 |
| Calories | 4.5 | 0.0 | 2.8 | 238.7 | 0.0 | 2.0 | n/a | 285.0 | 22.3 | 7.8 | 9.9 | 16.0 | 0.5 | 780.2 | 1,370 | 685 |
| Calories (kj) | 18.7 | 0.0 | 11.8 | 998.7 | 0.0 | 8.2 | n/a | 1,192.0 | 91.8 | 33.8 | 41.7 | 66.4 | 1.9 | 3,265.9 | 5,731 | 2,865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 49.6 | 4.8 | 1.9 | 2.3 | 3.7 | 0.1 | 0.0 | 64 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 293 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.5 | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | 5 | 3 |
| Folate (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 91.0 | 18.6 | 3.6 | 5.0 | 7.6 | 1.2 | 18.1 | 145 | 73 |
| Folate, DFE (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 125.0 | 18.6 | 3.6 | 5.0 | 7.6 | 1.2 | 18.1 | 179 | 90 |
| Folate, food (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 42.0 | 18.6 | 3.6 | 5.0 | 7.6 | 1.2 | 18.1 | 96 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.6 | 0.5 | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.6 | 0.8 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 14.0 | 17 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 6 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3 | 2 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 3.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 3.4 | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 8 | 4 |
| Magnesium (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 0.3 | 1.9 | n/a | 19.0 | 13.6 | 6.8 | 5.0 | 4.0 | 0.5 | 113.4 | 166 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 38 | 19 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 44.9 | 50 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 4 | 2 |
| Phosphorus (mg) | 4.6 | 0.0 | 1.2 | 0.0 | 0.0 | 2.6 | n/a | 115.0 | 29.8 | 12.5 | 9.9 | 11.6 | 1.0 | 789.3 | 977 | 489 |
| Phytosterols | n/a | 0.0 | n/a | 59.7 | n/a | 0.4 | n/a | n/a | 8.7 | 7.3 | 4.5 | 6.0 | 0.1 | n/a | 87 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 15 | 7 |
| Potassium (mg) | 12.0 | 0.1 | 5.8 | 0.3 | 0.3 | 9.4 | n/a | 146.0 | 293.9 | 76.4 | 86.8 | 58.4 | 10.4 | 997.9 | 1,698 | 849 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 5 | 3 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.9 | 1.1 | 0.3 | 0.4 | 0.4 | 0.0 | 94.6 | 105 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 130 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 17 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 75.3 | 97 | 49 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 4 | 2 |
| Sodium (mg) | 0.5 | 581.4 | 1.2 | 0.5 | 0.9 | 0.9 | n/a | 359.0 | 6.2 | 1.0 | 1.5 | 1.6 | 0.9 | 285.8 | 1,241 | 621 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.9 | 1.2 | 1.7 | 0.0 | 0.0 | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | n/a | 5.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 42.0 | 75 | 38 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 5 | 3 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 79.0 | 1,032.9 | 54.6 | 183.6 | 0.8 | 135.0 | 376.5 | 1,869 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 22.0 | 52.1 | 2.6 | 8.9 | 0.0 | 6.7 | 108.9 | 202 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17.0 | 1.5 | 39.9 | 3.0 | 0.5 | 0.0 | 63 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 73 | 36 |
| Water (g) | 1.8 | 0.0 | 14.1 | 0.0 | 29.0 | 0.0 | n/a | 35.3 | 117.2 | 49.5 | 46.6 | 35.6 | 1.8 | 315.1 | 646 | 323 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.