Nutritional Facts: Apricot Yogurt Baked Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
dried apricots
1 to taste (0g)
water
500 g (500g)
plain yogurt
1/3 cup (113g)
honey
1/2 cup (63g)
plain flour
1/2 cup (83g)
sultanas
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 0.2 n/a 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.0 0.3 n/a 0.8 2 0
Ash (g) 5.1 n/a 3.6 0.2 0.3 1.4 1.1 12 2
Aspartic acid (g) 1.9 n/a 1.4 0.0 0.3 n/a 1.3 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.0 n/a 605.0 6.8 9.4 43.7 56.0 831 138
Calories 482.0 n/a 305.0 343.2 227.5 249.2 143.0 1,750 292
Calories (kj) 2,018.0 n/a 1,284.9 1,435.9 951.9 1,042.8 599.0 7,333 1,222
Carbohydrates (g) 125.3 n/a 23.3 93.0 47.7 65.6 0.7 356 59
Cholesterol (mg) 0.0 n/a 65.0 0.0 0.0 0.0 372.0 437 73
Copper (mg) 0.7 n/a 0.0 0.0 0.1 0.3 0.1 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.2 1.7 3.3 0.0 20 3
Folate (mcg) 20.0 n/a 35.0 2.3 114.4 2.5 47.0 221 37
Folate, DFE (mcg) 20.0 n/a 35.0 2.3 181.9 2.5 47.0 289 48
Folate, food (mcg) 20.0 n/a 35.0 2.3 18.1 2.5 47.0 125 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 96.3 0.0 0.0 96 16
Fructose (g) 24.9 n/a n/a 46.2 n/a n/a 0.0 71 12
Galactose (g) 0.0 n/a n/a 3.5 n/a n/a 0.0 3 1
Glucose (dextrose) (g) 66.2 n/a n/a 40.4 n/a n/a 0.4 107 18
Glutamic acid (g) 0.4 n/a 3.4 0.0 2.2 n/a 1.7 8 1
Glycine (g) 0.1 n/a 0.4 0.0 0.2 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.4 0.0 0.1 n/a 0.3 1 0
Iron (mg) 5.3 n/a 0.2 0.5 2.9 1.5 1.8 12 2
Isoleucine (g) 0.1 n/a 0.9 0.0 0.2 n/a 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.7 0.0 0.4 n/a 1.1 4 1
Lysine (g) 0.2 n/a 1.6 0.0 0.1 n/a 0.9 3 0
Magnesium (mg) 64.0 n/a 60.0 2.3 13.8 28.9 12.0 181 30
Maltose (g) 0.0 n/a n/a 1.6 n/a n/a 0.0 2 0
Manganese (mg) 0.5 n/a 0.0 0.1 0.4 0.3 0.0 1 0
Methionine (g) 0.0 n/a 0.5 0.0 0.1 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 n/a 4.5 0.0 0.1 0.0 3.7 8 1
Niacin (mg) 5.2 n/a 0.4 0.1 3.7 0.9 0.1 10 2
Pantothenic acid (mg) 1.0 n/a 1.9 0.1 0.3 0.1 1.5 5 1
Phenylalanine (g) 0.1 n/a 0.9 0.0 0.3 n/a 0.7 2 0
Phosphorus (mg) 142.0 n/a 475.0 4.5 67.5 94.9 198.0 982 164
Polyunsaturated Fat (g) 0.1 n/a 0.5 0.0 0.3 0.1 1.9 3 0
Potassium (mg) 2,324.0 n/a 775.0 58.7 66.9 615.5 138.0 3,978 663
Proline (g) 1.6 n/a 2.1 0.1 0.7 n/a 0.5 5 1
Protein (g) 6.8 n/a 17.3 0.3 6.5 2.8 12.6 46 8
Retinol (mcg) 0.0 n/a 135.0 0.0 0.0 0.0 160.0 295 49
Riboflavin (mg) 0.1 n/a 0.7 0.0 0.3 0.2 0.5 2 0
Saturated Fat (g) 0.0 n/a 10.5 0.0 0.1 0.1 3.1 14 2
Selenium (mcg) 4.4 n/a 11.0 0.9 21.2 0.6 30.7 69 11
Serine (g) 0.2 n/a 1.1 0.0 0.3 n/a 1.0 3 0
Sodium (mg) 20.0 n/a 230.0 4.5 1.3 9.9 142.0 408 68
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 15.8 n/a n/a 1.0 n/a n/a 0.0 17 3
Sugar (g) 106.9 n/a 23.3 92.7 0.2 48.8 0.4 272 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.7 0.0 0.2 n/a 0.6 2 0
Tocopherol, alpha (mg) 8.7 n/a 0.3 0.0 0.0 0.1 1.1 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 n/a 0.5 1 0
Total Fat (g) 1.0 n/a 16.2 0.0 0.6 0.4 9.5 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0 0
Tyrosine (g) 0.1 n/a 0.9 0.0 0.2 n/a 0.5 2 0
Valine (g) 0.2 n/a 1.4 0.0 0.3 n/a 0.9 3 0
Vitamin A, IU (IU) 7,208.0 n/a 495.0 0.0 0.0 0.0 540.0 8,243 1,374
Vitamin A, RAE (mcg) 360.0 n/a 135.0 0.0 0.0 0.0 160.0 655 109
Vitamin B-12 (mcg) 0.0 n/a 1.8 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 2.0 n/a 2.5 0.6 0.0 2.6 0.0 8 1
Vitamin D (IU) 0.0 n/a 10.0 0.0 0.0 0.0 82.0 92 15
Water (g) 61.8 n/a 439.5 19.3 7.5 12.4 76.2 617 103
Zinc (mg) 0.8 n/a 2.9 0.2 0.4 0.3 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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