Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (241g) avocados |
4 teaspoons (21g) fresh lime juice |
2/3 cup (160g) canned black beans |
2 (30g) green onions |
1 to taste (0g) hot pepper sauce |
2 (145g) chicken breast halves |
1 (123g) tomatoes |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (2g) ground cumin |
1 to taste (44g) lime juice |
4 (0g) tostadas |
2 cups (72g) lettuce |
2/3 cup (0g) goat cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 3.8 | 0.1 | 2.4 | 0.2 | n/a | 1.5 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.6 | 0.0 | 1.2 | 0.1 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.9 | 2.9 | 56.0 | 21.6 | n/a | 16.0 | 12.3 | 1.3 | 19.6 | n/a | n/a | 25.9 | n/a | n/a | 185 | 0 |
Calories | 385.9 | 5.2 | 145.7 | 9.6 | n/a | 249.4 | 22.1 | 0.5 | 7.9 | n/a | n/a | 10.8 | n/a | n/a | 837 | 0 |
Calories (kj) | 1,616.0 | 21.8 | 609.9 | 40.5 | n/a | 1,044.0 | 91.0 | 1.9 | 32.9 | n/a | n/a | 44.6 | n/a | n/a | 3,503 | 0 |
Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 20.6 | 1.8 | 26.5 | 2.2 | n/a | 0.0 | 4.8 | 0.1 | 0.9 | n/a | n/a | 2.1 | n/a | n/a | 59 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 93 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 16.2 | 0.1 | 11.0 | 0.8 | n/a | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 31 | 0 |
Folate (mcg) | 195.4 | 2.1 | 97.6 | 19.2 | n/a | 5.8 | 18.5 | 1.2 | 0.2 | n/a | n/a | 27.4 | n/a | n/a | 367 | 0 |
Folate, DFE (mcg) | 195.4 | 2.1 | 97.6 | 19.2 | n/a | 5.8 | 18.5 | 1.2 | 0.2 | n/a | n/a | 27.4 | n/a | n/a | 367 | 0 |
Folate, food (mcg) | 195.4 | 2.1 | 97.6 | 19.2 | n/a | 5.8 | 18.5 | 1.2 | 0.2 | n/a | n/a | 27.4 | n/a | n/a | 367 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.7 | 0.0 | 1.5 | 0.1 | n/a | 4.5 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.3 | 0.0 | 3.0 | 0.4 | n/a | 1.1 | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 8 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 69.9 | 1.7 | 56.0 | 6.0 | n/a | 36.3 | 13.5 | 0.5 | 7.7 | n/a | n/a | 9.4 | n/a | n/a | 201 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 30 | 0 |
Niacin (mg) | 4.2 | 0.0 | 1.0 | 0.2 | n/a | 14.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 21 | 0 |
Pantothenic acid (mg) | 3.4 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 125.4 | 2.9 | 172.9 | 11.1 | n/a | 252.3 | 29.5 | 1.0 | 10.5 | n/a | n/a | 20.9 | n/a | n/a | 626 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.1 | 1.4 | n/a | n/a | 27.4 | n/a | n/a | 37 | 0 |
Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
Potassium (mg) | 1,169.8 | 24.5 | 493.0 | 82.8 | n/a | 319.0 | 291.5 | 10.4 | 37.5 | n/a | n/a | 139.7 | n/a | n/a | 2,568 | 0 |
Proline (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 4.8 | 0.1 | 9.7 | 0.5 | n/a | 30.2 | 1.1 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 35 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
Selenium (mcg) | 1.0 | 0.0 | 2.1 | 0.2 | n/a | 24.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 28 | 0 |
Serine (g) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 16.9 | 0.4 | 614.7 | 4.8 | n/a | 91.4 | 6.2 | 0.9 | 3.5 | n/a | n/a | 20.2 | n/a | n/a | 759 | 0 |
Starch (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 1.6 | 0.4 | n/a | 0.7 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 35.4 | 0.0 | 0.5 | 0.1 | n/a | 13.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 50 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 352.2 | 10.5 | 6.4 | 299.1 | n/a | 120.4 | 1,024.6 | 135.0 | 26.7 | n/a | n/a | 5,331.6 | n/a | n/a | 7,306 | 0 |
Vitamin A, RAE (mcg) | 16.9 | 0.4 | 0.0 | 15.0 | n/a | 34.8 | 51.7 | 6.7 | 1.3 | n/a | n/a | 266.4 | n/a | n/a | 393 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 24.1 | 6.3 | 4.3 | 5.6 | n/a | 0.0 | 16.9 | 0.5 | 0.2 | n/a | n/a | 6.6 | n/a | n/a | 65 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 0 |
Water (g) | 176.6 | 19.0 | 121.1 | 26.9 | n/a | 100.7 | 116.3 | 1.8 | 0.2 | n/a | n/a | 68.4 | n/a | n/a | 631 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.9 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.