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Nutritional Facts: Spinach, Bacon & Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
4 cups (120g)
spinach
1 small (70g)
onions
4 tablespoons (60g)
cider vinegar
2 tablespoons (29g)
water
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
hard-boiled eggs
1 to taste (14g)
radishes
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 1.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 5.7 2.1 0.2 0.1 0.0 0.1 3.0 0.0 n/a n/a n/a 11 2
Aspartic acid (g) 2.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 118.8 16.1 4.2 0.9 11.5 0.7 2.5 n/a n/a n/a 168 34
Calories 1,038.7 27.6 28.0 12.5 0.0 52.4 0.0 1.4 n/a n/a n/a 1,161 232
Calories (kj) 4,350.0 116.4 116.2 53.6 0.0 219.4 0.0 6.0 n/a n/a n/a 4,862 972
Carbohydrates (g) 1.5 4.4 6.5 0.6 0.0 13.5 0.0 0.4 n/a n/a n/a 27 5
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 154 31
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Folate (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
Folate, DFE (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
Folate, food (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 0.9 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 1.4 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.9 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 3.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
Isoleucine (g) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 2.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 27.2 94.8 7.0 3.0 0.3 1.2 0.0 1.0 n/a n/a n/a 135 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 45 9
Niacin (mg) 8.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 426.4 58.8 20.3 4.8 0.0 0.6 0.0 0.9 n/a n/a n/a 512 102
Phytosterols n/a 10.8 10.5 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 22 4
Polyunsaturated Fat (g) 10.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Potassium (mg) 471.7 669.6 102.2 43.5 0.3 18.4 0.2 7.6 n/a n/a n/a 1,314 263
Proline (g) 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 26.3 3.4 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 31 6
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 5
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 7
Selenium (mcg) 45.8 1.2 0.4 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 48 10
Serine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,889.2 94.8 2.8 3.0 0.9 3.9 1,162.7 0.1 n/a n/a n/a 3,157 631
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.7 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a 14 3
Sugar (g) 0.0 0.5 3.0 0.2 0.0 13.4 0.0 0.0 n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 103 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 83.9 11,252.4 1.4 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 11,341 2,268
Vitamin A, RAE (mcg) 24.9 562.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 588 118
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 33.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 8
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 143 29
Water (g) 91.2 109.7 62.4 55.9 29.0 0.2 0.0 0.1 n/a n/a n/a 348 70
Zinc (mg) 2.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

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