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    Nutritional Facts: Spinach, Bacon & Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    4 cups (120g)
    spinach
    1 small (70g)
    onions
    4 tablespoons (60g)
    cider vinegar
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    hard-boiled eggs
    1 to taste (14g)
    radishes
    1 to taste (54g)
    mushrooms
    Total 1 serving
    Alanine (g) 1.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 5.7 2.1 0.2 0.1 0.0 0.1 3.0 0.0 n/a n/a n/a 11 2
    Aspartic acid (g) 2.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 118.8 16.1 4.2 0.9 11.5 0.7 2.5 n/a n/a n/a 168 34
    Calories 1,038.7 27.6 28.0 12.5 0.0 52.4 0.0 1.4 n/a n/a n/a 1,161 232
    Calories (kj) 4,350.0 116.4 116.2 53.6 0.0 219.4 0.0 6.0 n/a n/a n/a 4,862 972
    Carbohydrates (g) 1.5 4.4 6.5 0.6 0.0 13.5 0.0 0.4 n/a n/a n/a 27 5
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 154 31
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Folate (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
    Folate, DFE (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
    Folate, food (mcg) 4.5 232.8 13.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 251 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.2 0.9 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 1.4 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 3.9 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Glycine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 3.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
    Isoleucine (g) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 2.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 27.2 94.8 7.0 3.0 0.3 1.2 0.0 1.0 n/a n/a n/a 135 27
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 45 9
    Niacin (mg) 8.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 426.4 58.8 20.3 4.8 0.0 0.6 0.0 0.9 n/a n/a n/a 512 102
    Phytosterols n/a 10.8 10.5 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 10.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
    Potassium (mg) 471.7 669.6 102.2 43.5 0.3 18.4 0.2 7.6 n/a n/a n/a 1,314 263
    Proline (g) 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 26.3 3.4 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 31 6
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 5
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 7
    Selenium (mcg) 45.8 1.2 0.4 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 48 10
    Serine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 1,889.2 94.8 2.8 3.0 0.9 3.9 1,162.7 0.1 n/a n/a n/a 3,157 631
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.7 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a 14 3
    Sugar (g) 0.0 0.5 3.0 0.2 0.0 13.4 0.0 0.0 n/a n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 103 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 83.9 11,252.4 1.4 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 11,341 2,268
    Vitamin A, RAE (mcg) 24.9 562.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 588 118
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 33.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 8
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 143 29
    Water (g) 91.2 109.7 62.4 55.9 29.0 0.2 0.0 0.1 n/a n/a n/a 348 70
    Zinc (mg) 2.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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