Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried white beans |
1 lb (454g) chili peppers |
1/4 cup (57g) butter |
2 large (300g) onions |
1/3 cup (42g) all-purpose flour |
4 cups (960g) low sodium chicken broth |
3 cups (726g) half-and-half |
4 cups (560g) cooked chicken |
1 tablespoon (8g) chili powder |
1 tablespoon (14g) hot pepper sauce |
1 tablespoon (6g) ground cumin |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (170g) monterey jack cheese |
1 cup (230g) sour cream |
1 to taste (0g) fresh cilantro |
1 to taste (0g) tomatillos |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.8 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 19 | 2 |
| Ash (g) | 19.1 | 3.9 | 1.2 | 1.1 | 0.2 | 1.9 | 4.9 | 5.3 | 0.9 | 1.0 | 0.5 | 12.0 | 0.0 | 6.0 | 2.0 | n/a | n/a | 60 | 6 |
| Aspartic acid (g) | 12.8 | 1.3 | 0.0 | 0.3 | 0.2 | n/a | 1.6 | 12.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.5 | n/a | n/a | 32 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,089.6 | 63.6 | 13.6 | 69.0 | 6.2 | 38.4 | 762.3 | 67.2 | 26.4 | 1.1 | 55.9 | 2.9 | 3.2 | 1,264.5 | 253.0 | n/a | n/a | 3,717 | 372 |
| Calories | 1,511.8 | 181.6 | 406.9 | 120.0 | 151.5 | 153.6 | 943.8 | 935.2 | 22.6 | 1.6 | 22.5 | 0.0 | 3.6 | 632.2 | 443.9 | n/a | n/a | 5,531 | 553 |
| Calories (kj) | 6,324.2 | 753.6 | 1,701.9 | 498.0 | 633.9 | 643.2 | 3,956.7 | 3,914.4 | 94.3 | 6.5 | 94.0 | 0.0 | 14.9 | 2,647.6 | 1,860.7 | n/a | n/a | 23,144 | 2,314 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 273.6 | 40.0 | 0.0 | 28.0 | 31.8 | 11.5 | 31.2 | 0.0 | 4.0 | 0.2 | 2.7 | 0.0 | 0.8 | 1.2 | 6.6 | n/a | n/a | 432 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 268.6 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 119.6 | n/a | n/a | 1,081 | 108 |
| Copper (mg) | 4.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Cystine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 69.0 | 6.8 | 0.0 | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 86 | 9 |
| Folate (mcg) | 1,761.5 | 104.4 | 1.7 | 57.0 | 10.8 | 0.0 | 21.8 | 28.0 | 2.2 | 0.8 | 0.6 | 0.0 | 0.1 | 30.5 | 16.1 | n/a | n/a | 2,036 | 204 |
| Folate, DFE (mcg) | 1,761.5 | 104.4 | 1.7 | 57.0 | 10.8 | 0.0 | 21.8 | 28.0 | 2.2 | 0.8 | 0.6 | 0.0 | 0.1 | 30.5 | 16.1 | n/a | n/a | 2,036 | 204 |
| Folate, food (mcg) | 1,761.5 | 104.4 | 1.7 | 57.0 | 10.8 | 0.0 | 21.8 | 28.0 | 2.2 | 0.8 | 0.6 | 0.0 | 0.1 | 30.5 | 16.1 | n/a | n/a | 2,036 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.2 | 1.2 | 0.1 | 0.8 | 1.4 | n/a | 4.5 | 21.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.2 | 1.3 | n/a | n/a | 57 | 6 |
| Glycine (g) | 4.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 13 | 1 |
| Histidine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 47.4 | 4.7 | 0.0 | 0.6 | 0.5 | 2.0 | 0.5 | 6.8 | 1.4 | 0.1 | 4.0 | 0.0 | 0.2 | 1.2 | 0.4 | n/a | n/a | 70 | 7 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.3 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 8.5 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 2.1 | 10.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.6 | n/a | n/a | 27 | 3 |
| Lysine (g) | 7.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.5 | n/a | n/a | 26 | 3 |
| Magnesium (mg) | 862.6 | 104.4 | 1.1 | 30.0 | 9.2 | 9.6 | 72.6 | 117.6 | 11.9 | 0.7 | 22.0 | 0.1 | 1.1 | 45.8 | 23.0 | n/a | n/a | 1,312 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.8 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 11.9 | 0.0 | 0.0 | 2.6 | 24.1 | 14.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 14.8 | 11.7 | n/a | n/a | 81 | 8 |
| Niacin (mg) | 2.2 | 5.6 | 0.0 | 0.3 | 0.5 | 13.2 | 0.6 | 44.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 68 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.9 | 0.1 | 0.4 | 0.2 | n/a | 2.1 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 5.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.3 | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 1,366.5 | 195.2 | 13.6 | 87.0 | 45.0 | 288.0 | 689.7 | 1,075.2 | 24.0 | 1.6 | 29.9 | 0.0 | 2.1 | 752.6 | 264.5 | n/a | n/a | 4,835 | 483 |
| Phytosterols | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | 6.6 | n/a | 4.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 56 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 1.1 | 1.7 | 0.1 | 0.2 | 1.2 | 3.1 | 8.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | n/a | 22 | 2 |
| Potassium (mg) | 8,149.3 | 1,461.9 | 13.6 | 438.0 | 44.5 | 825.6 | 943.8 | 1,282.4 | 156.0 | 20.3 | 107.3 | 1.0 | 0.9 | 137.3 | 324.3 | n/a | n/a | 13,906 | 1,391 |
| Proline (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 2.1 | 5.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.6 | n/a | n/a | 19 | 2 |
| Protein (g) | 106.1 | 8.5 | 0.5 | 3.3 | 4.3 | 19.2 | 21.5 | 140.1 | 1.1 | 0.1 | 1.1 | 0.0 | 0.1 | 41.5 | 4.8 | n/a | n/a | 352 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 689.7 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 400.2 | n/a | n/a | 1,863 | 186 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 29.2 | 0.1 | 0.1 | 1.7 | 52.0 | 10.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 32.3 | 26.5 | n/a | n/a | 153 | 15 |
| Selenium (mcg) | 58.1 | 2.3 | 0.6 | 1.5 | 14.1 | 0.0 | 13.1 | 137.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 24.6 | 6.0 | n/a | n/a | 260 | 26 |
| Serine (g) | 5.8 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.4 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 72.6 | 40.9 | 405.2 | 12.0 | 0.8 | 288.0 | 297.7 | 420.0 | 131.2 | 372.7 | 10.1 | 4,651.0 | 0.1 | 908.5 | 184.0 | n/a | n/a | 7,795 | 779 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.6 | 24.1 | 0.0 | 12.7 | 0.1 | 1.2 | 1.2 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 8.1 | n/a | n/a | 59 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 3.1 | 1.3 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 2.0 | 46.0 | 0.3 | 0.4 | 5.8 | 83.5 | 37.1 | 1.1 | 0.1 | 1.3 | 0.0 | 0.0 | 51.3 | 45.4 | n/a | n/a | 278 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.3 | n/a | n/a | 11 | 1 |
| Valine (g) | 5.5 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.4 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,322.1 | 1,418.2 | 6.0 | 0.0 | 0.0 | 2,570.0 | 229.6 | 2,372.0 | 22.8 | 76.2 | 0.0 | 0.0 | 1,303.5 | 1,432.9 | n/a | n/a | 13,753 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 217.9 | 388.2 | 0.0 | 0.0 | 0.0 | 704.2 | 67.2 | 118.6 | 1.1 | 3.8 | 0.0 | 0.0 | 335.6 | 404.8 | n/a | n/a | 2,242 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.4 | 2.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 652.4 | 0.0 | 22.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 10.5 | 0.5 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | n/a | 695 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.3 | 32.2 | n/a | n/a | 162 | 16 |
| Water (g) | 51.4 | 399.6 | 9.0 | 267.3 | 5.0 | 921.6 | 584.9 | 377.5 | 0.9 | 12.7 | 0.5 | 0.0 | 0.1 | 69.5 | 171.3 | n/a | n/a | 2,871 | 287 |
| Zinc (mg) | 16.7 | 1.2 | 0.1 | 0.5 | 0.3 | 1.0 | 3.7 | 8.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 0.9 | n/a | n/a | 39 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.