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    Nutritional Facts: Smashed Red Potatoes With Parmesan Basil Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (2,556g)
    red potatoes
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 ounces (113g)
    unsalted butter
    3 tablespoons (15g)
    parmesan cheese
    1 tablespoon (9g)
    fresh garlic
    1/4 cup (11g)
    fresh basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 3 1
    Ash (g) 28.1 0.0 n/a n/a 0.0 1.2 0.1 0.2 n/a n/a 30 7
    Aspartic acid (g) 11.3 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 255.6 0.4 n/a n/a 27.2 166.4 16.3 19.1 n/a n/a 485 121
    Calories 1,789.2 358.0 n/a n/a 813.1 64.7 13.4 2.5 n/a n/a 3,041 760
    Calories (kj) 7,540.2 1,498.1 n/a n/a 3,401.1 270.8 56.1 10.2 n/a n/a 12,776 3,194
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 406.4 0.0 n/a n/a 0.1 0.6 3.0 0.3 n/a n/a 410 103
    Cholesterol (mg) 0.0 0.0 n/a n/a 243.8 13.2 0.0 0.0 n/a n/a 257 64
    Copper (mg) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 43.5 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 44 11
    Folate (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
    Folate, DFE (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
    Folate, food (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
    Glutamic acid (g) 8.3 0.0 n/a n/a 0.2 1.3 0.1 0.0 n/a n/a 10 2
    Glycine (g) 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Iron (mg) 18.7 0.2 n/a n/a 0.0 0.1 0.2 0.3 n/a n/a 20 5
    Isoleucine (g) 1.6 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a n/a 3 1
    Lysine (g) 2.5 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 562.3 0.0 n/a n/a 2.3 5.7 2.3 6.9 n/a n/a 579 145
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.6 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 4 1
    Methionine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 29.5 n/a n/a 23.8 1.3 0.0 0.0 n/a n/a 55 14
    Niacin (mg) 29.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 30 7
    Pantothenic acid (mg) 7.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 1.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,559.2 0.0 n/a n/a 27.2 109.4 13.8 6.1 n/a n/a 1,716 429
    Phytosterols (mg) 127.8 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 217 54
    Polyunsaturated Fat (g) 1.5 4.3 n/a n/a 3.5 0.2 0.0 0.0 n/a n/a 9 2
    Potassium (mg) 11,629.8 0.4 n/a n/a 27.2 18.8 36.1 31.9 n/a n/a 11,744 2,936
    Proline (g) 1.5 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 2 1
    Protein (g) 48.3 0.0 n/a n/a 1.0 5.8 0.6 0.3 n/a n/a 56 14
    Retinol (mcg) 0.0 0.0 n/a n/a 761.0 33.5 0.0 0.0 n/a n/a 794 199
    Riboflavin (mg) 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.9 5.6 n/a n/a 58.3 2.6 0.0 0.0 n/a n/a 67 17
    Selenium (mcg) 12.8 0.0 n/a n/a 1.1 2.7 1.3 0.0 n/a n/a 18 4
    Serine (g) 1.8 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 460.1 0.8 n/a n/a 12.5 229.4 1.5 0.4 n/a n/a 705 176
    Starch (g) 341.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 341 85
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
    Sugar (g) 33.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 1.6 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 5.8 n/a n/a 2.6 0.0 0.0 0.1 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 3.6 40.5 n/a n/a 92.0 4.3 0.0 0.1 n/a n/a 140 35
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.4 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 178.9 0.0 n/a n/a 2,834.1 129.8 0.8 570.3 n/a n/a 3,714 928
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 775.7 34.4 0.0 28.5 n/a n/a 839 210
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 4.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 219.8 0.0 n/a n/a 0.0 0.0 2.8 1.9 n/a n/a 225 56
    Vitamin D (IU) 0.0 0.0 n/a n/a 68.0 3.2 0.0 0.0 n/a n/a 71 18
    Water (g) 2,069.3 0.0 n/a n/a 20.3 3.1 5.3 10.0 n/a n/a 2,108 527
    Zinc (mg) 8.4 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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