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Nutritional Facts: Smashed Red Potatoes With Parmesan Basil Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,556g)
red potatoes
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 ounces (113g)
unsalted butter
3 tablespoons (15g)
parmesan cheese
1 tablespoon (9g)
fresh garlic
1/4 cup (11g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 3 1
Ash (g) 28.1 0.0 n/a n/a 0.0 1.2 0.1 0.2 n/a n/a 30 7
Aspartic acid (g) 11.3 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 255.6 0.4 n/a n/a 27.2 166.4 16.3 19.1 n/a n/a 485 121
Calories 1,789.2 358.0 n/a n/a 813.1 64.7 13.4 2.5 n/a n/a 3,041 760
Calories (kj) 7,540.2 1,498.1 n/a n/a 3,401.1 270.8 56.1 10.2 n/a n/a 12,776 3,194
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 406.4 0.0 n/a n/a 0.1 0.6 3.0 0.3 n/a n/a 410 103
Cholesterol (mg) 0.0 0.0 n/a n/a 243.8 13.2 0.0 0.0 n/a n/a 257 64
Copper (mg) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 43.5 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 44 11
Folate (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
Folate, DFE (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
Folate, food (mcg) 460.1 0.0 n/a n/a 3.4 1.5 0.3 7.4 n/a n/a 473 118
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 8.3 0.0 n/a n/a 0.2 1.3 0.1 0.0 n/a n/a 10 2
Glycine (g) 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 18.7 0.2 n/a n/a 0.0 0.1 0.2 0.3 n/a n/a 20 5
Isoleucine (g) 1.6 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.5 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 562.3 0.0 n/a n/a 2.3 5.7 2.3 6.9 n/a n/a 579 145
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 4 1
Methionine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 29.5 n/a n/a 23.8 1.3 0.0 0.0 n/a n/a 55 14
Niacin (mg) 29.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 30 7
Pantothenic acid (mg) 7.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 1.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,559.2 0.0 n/a n/a 27.2 109.4 13.8 6.1 n/a n/a 1,716 429
Phytosterols (mg) 127.8 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 217 54
Polyunsaturated Fat (g) 1.5 4.3 n/a n/a 3.5 0.2 0.0 0.0 n/a n/a 9 2
Potassium (mg) 11,629.8 0.4 n/a n/a 27.2 18.8 36.1 31.9 n/a n/a 11,744 2,936
Proline (g) 1.5 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 2 1
Protein (g) 48.3 0.0 n/a n/a 1.0 5.8 0.6 0.3 n/a n/a 56 14
Retinol (mcg) 0.0 0.0 n/a n/a 761.0 33.5 0.0 0.0 n/a n/a 794 199
Riboflavin (mg) 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.9 5.6 n/a n/a 58.3 2.6 0.0 0.0 n/a n/a 67 17
Selenium (mcg) 12.8 0.0 n/a n/a 1.1 2.7 1.3 0.0 n/a n/a 18 4
Serine (g) 1.8 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 2 1
Sodium (mg) 460.1 0.8 n/a n/a 12.5 229.4 1.5 0.4 n/a n/a 705 176
Starch (g) 341.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 341 85
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Sugar (g) 33.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 1.6 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 5.8 n/a n/a 2.6 0.0 0.0 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.6 40.5 n/a n/a 92.0 4.3 0.0 0.1 n/a n/a 140 35
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 2.4 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 178.9 0.0 n/a n/a 2,834.1 129.8 0.8 570.3 n/a n/a 3,714 928
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 775.7 34.4 0.0 28.5 n/a n/a 839 210
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 4.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 219.8 0.0 n/a n/a 0.0 0.0 2.8 1.9 n/a n/a 225 56
Vitamin D (IU) 0.0 0.0 n/a n/a 68.0 3.2 0.0 0.0 n/a n/a 71 18
Water (g) 2,069.3 0.0 n/a n/a 20.3 3.1 5.3 10.0 n/a n/a 2,108 527
Zinc (mg) 8.4 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a n/a 9 2

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