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Nutritional Facts: Spiced Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
3 1/2 cups (840g)
reduced-sodium chicken broth
3 inches (3g)
cinnamon sticks
4 (0g)
turkish bay leaves
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 n/a n/a n/a 0.0 2 0
Ash (g) 5.7 1.7 n/a n/a 0.0 7 1
Aspartic acid (g) 2.7 n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.1 33.6 n/a n/a 3.4 122 15
Calories 1,369.0 134.4 n/a n/a 101.8 1,605 201
Calories (kj) 5,727.6 562.8 n/a n/a 425.9 6,716 840
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 285.8 10.1 n/a n/a 0.0 296 37
Cholesterol (mg) 0.0 0.0 n/a n/a 30.5 31 4
Copper (mg) 1.0 0.4 n/a n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.0 0.0 n/a n/a 0.0 13 2
Folate (mcg) 74.0 0.0 n/a n/a 0.4 74 9
Folate, DFE (mcg) 74.0 0.0 n/a n/a 0.4 74 9
Folate, food (mcg) 74.0 0.0 n/a n/a 0.4 74 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 6.0 n/a n/a n/a 0.0 6 1
Glycine (g) 1.4 n/a n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a n/a n/a 0.0 1 0
Iron (mg) 5.4 1.8 n/a n/a 0.0 7 1
Isoleucine (g) 1.2 n/a n/a n/a 0.0 1 0
Leucine (g) 2.4 n/a n/a n/a 0.0 2 0
Lysine (g) 1.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 529.1 8.4 n/a n/a 0.3 538 67
Manganese (mg) 13.8 n/a n/a n/a 0.0 14 2
Methionine (g) 0.7 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.9 2.3 n/a n/a 3.0 9 1
Niacin (mg) 18.8 11.5 n/a n/a 0.0 30 4
Pantothenic acid (mg) 5.5 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 1.5 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 1,232.1 252.0 n/a n/a 3.4 1,488 186
Polyunsaturated Fat (g) 3.9 1.1 n/a n/a 0.4 5 1
Potassium (mg) 825.1 722.4 n/a n/a 3.4 1,551 194
Proline (g) 1.4 n/a n/a n/a 0.0 1 0
Protein (g) 29.4 16.8 n/a n/a 0.1 46 6
Retinol (mcg) 0.0 0.0 n/a n/a 95.3 95 12
Riboflavin (mg) 0.3 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 2.2 1.5 n/a n/a 7.3 11 1
Selenium (mcg) 86.6 0.0 n/a n/a 0.1 87 11
Serine (g) 1.5 n/a n/a n/a 0.0 2 0
Sodium (mg) 25.9 252.0 n/a n/a 1.6 279 35
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.1 n/a n/a n/a n/a 3 0
Sugar (g) 3.1 1.1 n/a n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 4.4 0.0 n/a n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 10.8 5.0 n/a n/a 11.5 27 3
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.1 n/a n/a n/a 0.0 1 0
Valine (g) 1.7 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 354.9 355 44
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 97.1 97 12
Vitamin B-12 (mcg) 0.0 0.8 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 8.5 9 1
Water (g) 38.4 806.4 n/a n/a 2.5 847 106
Zinc (mg) 7.5 0.8 n/a n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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