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    Nutritional Facts: Spiced Basmati Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    basmati rice
    3 1/2 cups (840g)
    reduced-sodium chicken broth
    3 inches (3g)
    cinnamon sticks
    4 (0g)
    turkish bay leaves
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.2 n/a n/a n/a 0.0 2 0
    Ash (g) 5.7 1.7 n/a n/a 0.0 7 1
    Aspartic acid (g) 2.7 n/a n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 85.1 33.6 n/a n/a 3.4 122 15
    Calories 1,369.0 134.4 n/a n/a 101.8 1,605 201
    Calories (kj) 5,727.6 562.8 n/a n/a 425.9 6,716 840
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 285.8 10.1 n/a n/a 0.0 296 37
    Cholesterol (mg) 0.0 0.0 n/a n/a 30.5 31 4
    Copper (mg) 1.0 0.4 n/a n/a 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.0 0.0 n/a n/a 0.0 13 2
    Folate (mcg) 74.0 0.0 n/a n/a 0.4 74 9
    Folate, DFE (mcg) 74.0 0.0 n/a n/a 0.4 74 9
    Folate, food (mcg) 74.0 0.0 n/a n/a 0.4 74 9
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 6.0 n/a n/a n/a 0.0 6 1
    Glycine (g) 1.4 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 1 0
    Iron (mg) 5.4 1.8 n/a n/a 0.0 7 1
    Isoleucine (g) 1.2 n/a n/a n/a 0.0 1 0
    Leucine (g) 2.4 n/a n/a n/a 0.0 2 0
    Lysine (g) 1.1 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 529.1 8.4 n/a n/a 0.3 538 67
    Manganese (mg) 13.8 n/a n/a n/a 0.0 14 2
    Methionine (g) 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.9 2.3 n/a n/a 3.0 9 1
    Niacin (mg) 18.8 11.5 n/a n/a 0.0 30 4
    Pantothenic acid (mg) 5.5 n/a n/a n/a 0.0 6 1
    Phenylalanine (g) 1.5 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 1,232.1 252.0 n/a n/a 3.4 1,488 186
    Polyunsaturated Fat (g) 3.9 1.1 n/a n/a 0.4 5 1
    Potassium (mg) 825.1 722.4 n/a n/a 3.4 1,551 194
    Proline (g) 1.4 n/a n/a n/a 0.0 1 0
    Protein (g) 29.4 16.8 n/a n/a 0.1 46 6
    Retinol (mcg) 0.0 0.0 n/a n/a 95.3 95 12
    Riboflavin (mg) 0.3 0.3 n/a n/a 0.0 1 0
    Saturated Fat (g) 2.2 1.5 n/a n/a 7.3 11 1
    Selenium (mcg) 86.6 0.0 n/a n/a 0.1 87 11
    Serine (g) 1.5 n/a n/a n/a 0.0 2 0
    Sodium (mg) 25.9 252.0 n/a n/a 1.6 279 35
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.1 n/a n/a n/a n/a 3 0
    Sugar (g) 3.1 1.1 n/a n/a 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.4 0.0 n/a n/a 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 10.8 5.0 n/a n/a 11.5 27 3
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.1 n/a n/a n/a 0.0 1 0
    Valine (g) 1.7 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 354.9 355 44
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 97.1 97 12
    Vitamin B-12 (mcg) 0.0 0.8 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.1 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 8.5 9 1
    Water (g) 38.4 806.4 n/a n/a 2.5 847 106
    Zinc (mg) 7.5 0.8 n/a n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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