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Nutritional Facts: French Style Green Bean Casserole for a Large Number of Guest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
French style green beans
8 ounces (227g)
sliced mushrooms
20 ounces (567g)
cream of mushroom soup
1 cup (160g)
vidalia onions
1/2 cup (62g)
water chestnuts
1/2 cup (115g)
sour cream
1 cup (256g)
Miracle Whip
1/4 cup (57g)
butter
2 cups (216g)
swiss cheese
1 cup (112g)
mozzarella cheese
1 teaspoon (0g)
salt & pepper
2 teaspoons (6g)
garlic salt
1/2 cup (54g)
breadcrumbs
2 tablespoons (10g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 1.1 0.5 0.4 0.0 n/a 0.1 n/a 0.0 2.0 0.8 n/a 0.0 0.3 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.4 0.2 n/a 0.1 n/a 0.0 2.0 0.6 n/a 0.2 0.3 0.2 5 0
Ash (g) 16.8 1.9 10.9 0.6 0.7 1.0 5.6 1.2 6.0 3.7 n/a 0.2 1.5 0.6 51 3
Aspartic acid (g) 3.3 0.4 0.6 0.1 n/a 0.3 n/a 0.0 3.4 1.8 n/a 0.1 0.4 0.3 11 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 666.8 6.8 68.0 36.8 6.8 126.5 12.8 13.6 1,708.6 565.6 n/a 4.9 98.8 125.3 3,441 229
Calories 412.8 49.9 481.9 64.0 60.1 222.0 591.4 406.9 820.8 336.0 n/a 20.5 213.3 41.5 3,721 248
Calories (kj) 1,730.6 210.9 2,012.8 265.6 251.7 930.4 2,475.5 1,701.9 3,436.6 1,404.5 n/a 85.9 892.6 173.7 15,573 1,038
Campesterol n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 93.0 7.4 38.1 14.9 14.8 3.3 36.9 0.0 11.6 2.5 n/a 4.5 38.9 0.3 266 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 66.6 122.0 198.7 88.5 n/a 0.0 0.0 7.2 543 36
Copper (mg) 0.9 0.7 0.9 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 47.6 2.3 0.0 2.7 1.9 0.0 0.3 0.0 0.0 0.0 n/a 0.6 2.4 0.0 58 4
Folate (mcg) 365.2 38.6 11.3 30.4 9.9 8.1 n/a 1.7 13.0 7.8 n/a 2.9 57.8 0.8 547 36
Folate, DFE (mcg) 365.2 38.6 11.3 30.4 9.9 8.1 n/a 1.7 13.0 7.8 n/a 2.9 88.6 0.8 578 39
Folate, food (mcg) 365.2 38.6 11.3 30.4 9.9 8.1 n/a 1.7 13.0 7.8 n/a 2.9 13.5 0.8 503 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.3 0.0 44 3
Fructose n/a 0.4 n/a 2.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 1.3 n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 3.2 n/a 0.0 n/a n/a 1.0 0.6 n/a 0.0 1.0 n/a 9 1
Glutamic acid (g) 2.4 0.8 2.1 0.4 n/a 0.7 n/a 0.1 12.3 5.0 n/a 0.2 2.2 1.0 27 2
Glycine (g) 0.8 0.2 0.3 0.0 n/a 0.1 n/a 0.0 1.1 0.6 n/a 0.0 0.3 0.1 4 0
Histidine (g) 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.0 2.3 0.6 n/a 0.0 0.2 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.5 1.1 6.3 0.3 0.0 0.2 0.4 0.0 0.4 0.5 n/a 0.4 2.6 0.1 23 2
Isoleucine (g) 0.9 0.2 0.4 0.0 n/a 0.2 n/a 0.0 3.3 1.3 n/a 0.0 0.3 0.2 7 0
Lactose n/a 0.0 n/a 0.0 n/a 4.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 4 0
Leucine (g) 1.4 0.3 0.7 0.0 n/a 0.3 n/a 0.0 6.4 2.0 n/a 0.0 0.5 0.4 12 1
Lysine (g) 1.1 0.2 0.5 0.1 n/a 0.3 n/a 0.0 5.6 1.1 n/a 0.0 0.2 0.4 10 1
Magnesium (mg) 301.7 20.4 22.7 16.0 13.6 11.5 n/a 1.1 82.1 22.4 n/a 4.8 23.2 5.1 525 35
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.1 n/a 0.0 1.0 n/a 2 0
Manganese (mg) 4.6 0.1 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 6 0
Methionine (g) 0.3 0.1 0.2 0.0 n/a 0.1 n/a 0.0 1.7 0.6 n/a 0.0 0.1 0.1 3 0
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 5.8 n/a 11.9 15.7 7.4 n/a 0.0 0.6 0.9 49 3
Niacin (mg) 6.1 8.2 2.4 0.2 0.6 0.1 n/a 0.0 0.2 0.1 n/a 0.0 3.6 0.0 22 1
Pantothenic acid (mg) 0.8 3.4 1.3 0.2 0.3 0.4 n/a 0.1 0.9 0.2 n/a 0.0 0.3 0.1 8 1
Phenylalanine (g) 0.9 0.2 0.4 0.0 n/a 0.2 n/a 0.0 3.6 1.1 n/a 0.0 0.4 0.2 7 0
Phosphorus (mg) 460.4 195.1 147.4 46.4 39.1 132.3 33.3 13.6 1,224.7 396.5 n/a 25.7 89.1 73.5 2,877 192
Phytosterols n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 0.5 4.3 n/a 29 2
Polyunsaturated Fat (g) 1.3 0.4 8.1 0.0 0.0 1.0 n/a 1.7 2.1 0.9 n/a 0.0 1.1 0.1 17 1
Potassium (mg) 2,524.5 721.3 351.5 233.6 362.1 162.2 58.9 13.6 166.3 85.1 n/a 74.0 105.8 9.7 4,869 325
Proline (g) 0.9 0.2 0.8 0.0 n/a 0.3 n/a 0.0 8.0 2.6 n/a 0.1 0.7 0.5 14 1
Protein (g) 23.7 7.0 9.1 1.8 0.9 2.4 1.5 0.5 58.2 24.8 n/a 1.0 7.2 3.8 142 9
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 200.1 n/a 380.8 462.2 194.9 n/a 0.0 0.0 22.3 1,306 87
Riboflavin (mg) 1.4 0.9 0.3 0.0 0.1 0.2 n/a 0.0 0.6 0.3 n/a 0.0 0.2 0.0 4 0
Saturated Fat (g) 0.7 0.1 7.8 0.1 0.0 13.2 7.4 29.2 38.4 14.7 n/a 0.0 0.6 1.7 114 8
Selenium (mcg) 6.4 21.1 13.6 0.8 0.4 3.0 n/a 0.6 39.3 19.0 n/a 1.5 13.6 2.4 122 8
Serine (g) 1.3 0.2 0.5 0.0 n/a 0.2 n/a 0.0 3.5 0.8 n/a 0.0 0.4 0.2 7 0
Sodium (mg) 3,889.9 11.3 3,980.3 6.4 8.7 92.0 2,101.8 405.2 414.7 702.2 n/a 3.7 395.3 169.6 12,181 812
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 n/a 32 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 2 0
Sugar (g) 19.5 4.5 8.3 6.8 3.0 4.0 25.3 0.0 2.9 1.2 n/a 0.2 3.3 0.1 79 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 0.0 2 0
Threonine (g) 1.0 0.2 0.4 0.0 n/a 0.1 n/a 0.0 2.2 1.1 n/a 0.0 0.2 0.2 6 0
Tocopherol, alpha (mg) 0.6 0.0 4.6 0.0 0.7 0.5 n/a 1.3 0.8 0.2 n/a 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a 2 0
Total Fat (g) 2.7 0.8 33.4 0.2 0.1 22.7 47.6 46.0 60.0 25.0 n/a 0.0 2.9 2.7 244 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.9 0.6 n/a 0.0 0.1 0.1 2 0
Tyrosine (g) 0.5 0.1 0.3 0.0 n/a 0.1 n/a 0.0 3.7 1.2 n/a 0.0 0.2 0.2 6 0
Valine (g) 1.2 0.5 0.5 0.0 n/a 0.2 n/a 0.0 4.6 1.5 n/a 0.0 0.3 0.3 9 1
Vitamin A, IU (IU) 8,843.6 0.0 164.4 3.2 0.0 716.5 87.0 1,418.2 1,792.8 757.1 n/a 0.0 0.0 86.5 13,869 925
Vitamin A, RAE (mcg) 444.6 0.0 45.4 0.0 0.0 202.4 n/a 388.2 475.2 200.5 n/a 0.0 0.0 22.9 1,779 119
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 7.2 2.6 n/a 0.0 0.2 0.1 11 1
Vitamin B-6 (mg) 1.0 0.2 0.0 0.2 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 65.1 4.8 0.0 11.8 2.5 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 85 6
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 16.1 n/a 34.1 43.2 17.9 n/a 0.0 0.0 2.1 129 9
Water (g) 1,451.5 209.7 475.4 142.6 45.5 85.6 162.0 9.0 80.2 56.0 n/a 0.4 3.5 2.5 2,724 182
Zinc (mg) 3.8 1.2 1.1 0.3 0.3 0.4 n/a 0.1 9.4 3.3 n/a 0.2 0.8 0.3 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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