Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (328g) red bell peppers |
2 large (328g) green bell peppers |
2 large (372g) yellow bell peppers |
1 medium (110g) red onions |
12 (204g) cherry tomatoes |
1 (301g) cucumbers |
2/3 cup (100g) feta cheese |
1/2 cup (67g) kalamata olives |
1/4 cup (15g) fresh parsley |
1 cup (216g) extra virgin olive oil |
1/3 cup (80g) red wine vinegar |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) rosemary |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 1.4 | 1.7 | 0.4 | 1.0 | 1.1 | 5.2 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.5 | 18 | 5 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.0 | 32.8 | 40.9 | 25.3 | 20.4 | 48.2 | 493.2 | 59.1 | 20.7 | 2.2 | 4.8 | 0.8 | 0.8 | 1.1 | 16.3 | 0.7 | 0.3 | 8.7 | 799 | 200 |
| Calories | 101.7 | 65.6 | 100.4 | 44.0 | 36.7 | 45.2 | 264.1 | 77.3 | 5.4 | 1,909.4 | 15.1 | 0.2 | 0.1 | 0.5 | 13.4 | 0.0 | 0.7 | 10.1 | 2,690 | 672 |
| Calories (kj) | 423.1 | 275.5 | 416.6 | 182.6 | 151.0 | 195.7 | 1,103.6 | 323.2 | 22.7 | 7,989.8 | 62.9 | 0.8 | 0.4 | 1.9 | 56.1 | 0.0 | 3.0 | 41.7 | 11,251 | 2,813 |
| Carbohydrates (g) | 19.8 | 15.2 | 23.5 | 10.3 | 7.9 | 10.9 | 4.1 | 4.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.8 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Copper (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 5.6 | 3.3 | 1.9 | 2.4 | 1.5 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 25 | 6 |
| Folate (mcg) | 150.9 | 32.8 | 96.7 | 20.9 | 30.6 | 21.1 | 32.0 | 0.0 | 22.8 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 1.1 | 410 | 103 |
| Folate, DFE (mcg) | 150.9 | 32.8 | 96.7 | 20.9 | 30.6 | 21.1 | 32.0 | 0.0 | 22.8 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 1.1 | 410 | 103 |
| Folate, food (mcg) | 150.9 | 32.8 | 96.7 | 20.9 | 30.6 | 21.1 | 32.0 | 0.0 | 22.8 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 1.1 | 410 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 3.7 | n/a | 1.4 | 2.8 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | 3.8 | n/a | 2.2 | 2.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 17 | 4 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.5 | 0.3 | 0.9 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 1.1 | 1.7 | 0.2 | 0.6 | 0.8 | 0.7 | 2.2 | 0.9 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 39.4 | 32.8 | 44.6 | 11.0 | 22.4 | 39.1 | 19.0 | 2.7 | 7.5 | 0.0 | 3.2 | 0.3 | 0.3 | 0.3 | 2.3 | 0.0 | 0.3 | 7.4 | 233 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 5.3 | 0.0 | 157.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 168 | 42 |
| Niacin (mg) | 3.2 | 1.6 | 3.3 | 0.1 | 1.2 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 85.3 | 65.6 | 89.3 | 31.9 | 49.0 | 72.2 | 337.2 | 2.0 | 8.7 | 0.0 | 6.4 | 0.2 | 0.2 | 0.2 | 13.8 | 0.0 | 0.7 | 15.9 | 779 | 195 |
| Phytosterols | n/a | 29.5 | n/a | 16.5 | 14.3 | 42.1 | n/a | n/a | 0.8 | 477.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 581 | 145 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Potassium (mg) | 692.1 | 574.0 | 788.6 | 160.6 | 483.5 | 442.5 | 62.0 | 5.4 | 83.1 | 2.2 | 31.0 | 1.2 | 1.3 | 2.3 | 36.1 | 0.2 | 4.5 | 20.7 | 3,391 | 848 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 3.2 | 2.8 | 3.7 | 1.2 | 1.8 | 2.0 | 14.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 15.0 | 1.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 0.3 | 0.0 | 1.1 | 0.6 | 0.0 | 0.9 | 15.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 4.9 | 25 | 6 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 13.1 | 9.8 | 7.4 | 4.4 | 10.2 | 6.0 | 1,116.6 | 493.9 | 8.4 | 4.3 | 6.4 | 0.0 | 0.0 | 0.1 | 1.5 | 1,162.7 | 0.1 | 170.3 | 3,015 | 754 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sucrose (g) | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 13.8 | 7.9 | n/a | 4.7 | 5.4 | 5.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 1.2 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 1.1 | 0.1 | 31.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 40 | 10 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 1.0 | 0.6 | 0.8 | 0.1 | 0.4 | 0.3 | 21.3 | 7.2 | 0.1 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10,269.7 | 1,213.6 | 744.0 | 2.2 | 1,699.3 | 316.1 | 422.2 | 270.8 | 1,263.6 | 0.0 | 0.0 | 9.5 | 23.4 | 10.2 | 0.8 | 0.0 | 93.6 | 10.7 | 16,350 | 4,087 |
| Vitamin A, RAE (mcg) | 515.0 | 59.0 | 37.2 | 0.0 | 85.7 | 15.1 | 125.1 | 13.4 | 63.2 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.0 | 0.0 | 4.7 | 0.6 | 921 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.7 | 0.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 418.9 | 263.7 | 682.6 | 8.1 | 27.9 | 8.4 | 0.0 | 0.6 | 20.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | 0.2 | 0.2 | 1,434 | 359 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 302.4 | 308.0 | 342.3 | 98.0 | 192.8 | 286.6 | 55.2 | 53.8 | 13.2 | 0.0 | 75.2 | 0.1 | 0.4 | 0.2 | 5.3 | 0.0 | 0.0 | 12.4 | 1,746 | 437 |
| Zinc (mg) | 0.8 | 0.4 | 0.6 | 0.2 | 0.3 | 0.6 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.