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Nutritional Facts: Applebee's Low -Fat Asian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
teriyaki marinade
4 (0g)
chicken breast fillets
8 cups (376g)
romaine lettuce
8 cups (576g)
iceberg lettuce
3 cups (210g)
red cabbage
3 cups (210g)
green cabbage
2 cups (256g)
carrots
1 cup (100g)
green onions
1 1/3 cups (0g)
crisp chow mein noodles
2 cups (474g)
water
1/2 cup (100g)
sugar
3 tablespoons (0g)
dry pectin
1 tablespoon (15g)
white vinegar
1/2 teaspoon (3g)
soy sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a n/a 0.2 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.2 0.1 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 30.0 n/a 2.2 2.1 1.3 1.3 2.5 0.8 n/a 0.5 0.0 n/a 0.0 0.5 6.0 0.0 0.0 0.0 47 12
Aspartic acid n/a n/a 0.5 0.7 0.3 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 n/a 124.1 103.7 94.5 84.0 84.5 72.0 n/a 14.2 1.0 n/a 1.0 0.6 1.4 0.6 2.5 1.3 658 164
Calories 256.3 n/a 63.9 80.6 65.1 52.5 105.0 32.0 n/a 0.0 387.0 n/a 3.1 1.8 0.0 2.6 1.4 1.6 1,053 263
Calories (kj) 1,068.5 n/a 270.7 334.1 273.0 216.3 442.9 135.0 n/a 0.0 1,618.0 n/a 13.4 7.5 0.0 10.7 6.0 6.8 4,403 1,101
Carbohydrates (g) 44.8 n/a 12.4 17.1 15.5 12.2 24.5 7.3 n/a 0.0 100.0 n/a 0.1 0.2 0.0 0.6 0.4 0.3 235 59
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.3 n/a 7.9 6.9 4.4 5.3 7.2 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 35 9
Folate (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
Folate, DFE (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
Folate, food (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.0 5.8 3.1 3.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 16 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 5.2 3.7 3.5 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 15 4
Glutamic acid n/a n/a 0.7 1.1 0.7 0.6 0.9 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Glycine n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.9 n/a 3.6 2.4 1.7 1.0 0.8 1.5 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 16 4
Isoleucine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.3 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a 0.2 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 175.7 n/a 52.6 40.3 33.6 25.2 30.7 20.0 n/a 4.7 0.0 n/a 0.7 1.2 0.1 0.6 1.0 1.0 388 97
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 0.7 0.5 0.3 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.7 n/a 1.2 0.7 0.9 0.5 2.5 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 0.6 n/a 0.5 0.5 0.3 0.4 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 443.5 n/a 112.8 115.2 63.0 54.6 89.6 37.0 n/a 0.0 0.0 n/a 1.2 3.9 0.0 3.2 0.9 1.8 927 232
Phytosterols n/a n/a n/a 57.6 n/a 23.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 1.0 82 21
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.4 0.2 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 648.0 n/a 928.7 812.2 510.3 357.0 819.2 276.0 n/a 4.7 2.0 n/a 10.9 6.4 0.5 9.2 7.6 13.1 4,406 1,101
Proline n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 17.1 n/a 4.6 5.2 3.0 2.7 2.4 1.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.1 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.3 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 3.2 n/a 1.5 0.6 1.3 0.6 0.3 0.6 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 9 2
Serine n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 11,039.0 n/a 30.1 57.6 56.7 37.8 176.6 16.0 n/a 14.2 1.0 n/a 0.7 167.6 2,325.5 0.5 0.1 0.4 13,924 3,481
Starch n/a n/a 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.3 1.3 0.2 9.2 n/a n/a n/a 99.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 111 28
Sugar (g) 40.6 n/a 4.5 11.3 8.0 6.7 12.1 2.3 n/a 0.0 99.8 n/a 0.1 0.1 0.0 0.0 0.0 0.1 186 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.3 0.2 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.1 0.1 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 1.0 0.2 0.3 1.7 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Total Fat (g) 0.1 n/a 1.1 0.8 0.3 0.2 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 32,749.6 2,891.5 2,343.6 205.8 42,767.4 997.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 283.2 82,241 20,560
Vitamin A, RAE (mcg) 0.0 n/a 1,639.4 144.0 117.6 10.5 2,137.6 50.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.2 4,113 1,028
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.2 0.4 0.3 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 15.0 16.1 119.7 76.9 15.1 18.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 262 65
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 194.9 n/a 355.7 550.9 189.8 193.6 226.0 89.8 n/a 473.5 0.0 n/a 14.0 2.0 0.0 0.0 0.1 0.1 2,291 573
Zinc (mg) 0.3 n/a 0.9 0.9 0.5 0.4 0.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1

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