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    Nutritional Facts: Applebee's Low -Fat Asian Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (288g)
    teriyaki marinade
    4 (0g)
    chicken breast fillets
    8 cups (376g)
    romaine lettuce
    8 cups (576g)
    iceberg lettuce
    3 cups (210g)
    red cabbage
    3 cups (210g)
    green cabbage
    2 cups (256g)
    carrots
    1 cup (100g)
    green onions
    1 1/3 cups (0g)
    crisp chow mein noodles
    2 cups (474g)
    water
    1/2 cup (100g)
    sugar
    3 tablespoons (0g)
    dry pectin
    1 tablespoon (15g)
    white vinegar
    1/2 teaspoon (3g)
    soy sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a n/a 0.2 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.2 0.1 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 30.0 n/a 2.2 2.1 1.3 1.3 2.5 0.8 n/a 0.5 0.0 n/a 0.0 0.5 6.0 0.0 0.0 0.0 47 12
    Aspartic acid n/a n/a 0.5 0.7 0.3 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 n/a 124.1 103.7 94.5 84.0 84.5 72.0 n/a 14.2 1.0 n/a 1.0 0.6 1.4 0.6 2.5 1.3 658 164
    Calories 256.3 n/a 63.9 80.6 65.1 52.5 105.0 32.0 n/a 0.0 387.0 n/a 3.1 1.8 0.0 2.6 1.4 1.6 1,053 263
    Calories (kj) 1,068.5 n/a 270.7 334.1 273.0 216.3 442.9 135.0 n/a 0.0 1,618.0 n/a 13.4 7.5 0.0 10.7 6.0 6.8 4,403 1,101
    Carbohydrates (g) 44.8 n/a 12.4 17.1 15.5 12.2 24.5 7.3 n/a 0.0 100.0 n/a 0.1 0.2 0.0 0.6 0.4 0.3 235 59
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.3 n/a 7.9 6.9 4.4 5.3 7.2 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 35 9
    Folate (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
    Folate, DFE (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
    Folate, food (mcg) 23.0 n/a 511.4 167.0 37.8 90.3 48.6 64.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.1 0.3 943 236
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.0 5.8 3.1 3.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 16 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 5.2 3.7 3.5 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 15 4
    Glutamic acid n/a n/a 0.7 1.1 0.7 0.6 0.9 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Glycine n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 4.9 n/a 3.6 2.4 1.7 1.0 0.8 1.5 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 16 4
    Isoleucine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.3 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine n/a n/a 0.2 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 175.7 n/a 52.6 40.3 33.6 25.2 30.7 20.0 n/a 4.7 0.0 n/a 0.7 1.2 0.1 0.6 1.0 1.0 388 97
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.6 0.7 0.5 0.3 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 3.7 n/a 1.2 0.7 0.9 0.5 2.5 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 10 3
    Pantothenic acid (mg) 0.6 n/a 0.5 0.5 0.3 0.4 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 443.5 n/a 112.8 115.2 63.0 54.6 89.6 37.0 n/a 0.0 0.0 n/a 1.2 3.9 0.0 3.2 0.9 1.8 927 232
    Phytosterols n/a n/a n/a 57.6 n/a 23.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 1.0 82 21
    Polyunsaturated Fat (g) 0.0 n/a 0.6 0.4 0.2 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 648.0 n/a 928.7 812.2 510.3 357.0 819.2 276.0 n/a 4.7 2.0 n/a 10.9 6.4 0.5 9.2 7.6 13.1 4,406 1,101
    Proline n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 17.1 n/a 4.6 5.2 3.0 2.7 2.4 1.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.1 37 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.3 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 3.2 n/a 1.5 0.6 1.3 0.6 0.3 0.6 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 9 2
    Serine n/a n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 11,039.0 n/a 30.1 57.6 56.7 37.8 176.6 16.0 n/a 14.2 1.0 n/a 0.7 167.6 2,325.5 0.5 0.1 0.4 13,924 3,481
    Starch n/a n/a 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.3 1.3 0.2 9.2 n/a n/a n/a 99.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 111 28
    Sugar (g) 40.6 n/a 4.5 11.3 8.0 6.7 12.1 2.3 n/a 0.0 99.8 n/a 0.1 0.1 0.0 0.0 0.0 0.1 186 46
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.3 0.2 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.2 0.1 0.1 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.5 1.0 0.2 0.3 1.7 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 1.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Total Fat (g) 0.1 n/a 1.1 0.8 0.3 0.2 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 32,749.6 2,891.5 2,343.6 205.8 42,767.4 997.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 283.2 82,241 20,560
    Vitamin A, RAE (mcg) 0.0 n/a 1,639.4 144.0 117.6 10.5 2,137.6 50.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.2 4,113 1,028
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.2 0.4 0.3 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 15.0 16.1 119.7 76.9 15.1 18.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 262 65
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 194.9 n/a 355.7 550.9 189.8 193.6 226.0 89.8 n/a 473.5 0.0 n/a 14.0 2.0 0.0 0.0 0.1 0.1 2,291 573
    Zinc (mg) 0.3 n/a 0.9 0.9 0.5 0.4 0.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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