Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 slices (225g) white bread |
3 cups (0g) chicken |
3/4 cup (76g) celery |
1/2 cup (80g) onions |
1 cup (230g) sour cream |
10 3/4 ounces (305g) cream of mushroom soup |
5 (250g) eggs |
2 1/2 cups (610g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 1.6 | 6 | 1 |
Ash (g) | 4.6 | n/a | 0.6 | 0.3 | 2.0 | 5.9 | 2.7 | 4.4 | 1.5 | 0.0 | 6.7 | 28 | 7 |
Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 3.3 | 1.5 | 0.0 | 0.0 | 2.7 | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 339.8 | n/a | 30.3 | 18.4 | 253.0 | 36.6 | 140.0 | 725.9 | 0.4 | 2.5 | 1,222.1 | 2,769 | 692 |
Calories | 598.5 | n/a | 12.1 | 32.0 | 443.9 | 259.0 | 357.5 | 390.4 | 0.0 | 1.4 | 683.1 | 2,778 | 694 |
Calories (kj) | 2,504.3 | n/a | 50.8 | 132.8 | 1,860.7 | 1,081.9 | 1,497.5 | 1,634.8 | 0.0 | 6.0 | 2,854.4 | 11,623 | 2,906 |
Carbohydrates (g) | 113.9 | n/a | 2.2 | 7.5 | 6.6 | 20.5 | 1.8 | 28.4 | 0.0 | 0.4 | 2.2 | 183 | 46 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 0.0 | 930.0 | 85.4 | 0.0 | 0.0 | 178.0 | 1,313 | 328 |
Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 5.4 | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
Folate (mcg) | 249.8 | n/a | 27.3 | 15.2 | 16.1 | 6.1 | 117.5 | 30.5 | 0.0 | 0.1 | 30.5 | 493 | 123 |
Folate, DFE (mcg) | 384.8 | n/a | 27.3 | 15.2 | 16.1 | 6.1 | 117.5 | 30.5 | 0.0 | 0.1 | 30.5 | 628 | 157 |
Folate, food (mcg) | 56.3 | n/a | 27.3 | 15.2 | 16.1 | 6.1 | 117.5 | 30.5 | 0.0 | 0.1 | 30.5 | 300 | 75 |
Folic acid (mcg) | 193.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 48 |
Fructose (g) | 4.1 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.1 | n/a | 0.4 | 1.6 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Glutamic acid (g) | 5.6 | n/a | 0.1 | 0.2 | 1.3 | 1.1 | 4.2 | 4.2 | 0.0 | 0.0 | 10.3 | 27 | 7 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.7 | 3 | 1 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 1.5 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.4 | n/a | 0.2 | 0.2 | 0.4 | 3.4 | 4.4 | 0.3 | 0.0 | 0.1 | 1.2 | 18 | 5 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 1.2 | 0.0 | 0.0 | 2.6 | 7 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 2.7 | 2.0 | 0.0 | 0.0 | 4.0 | 11 | 3 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 2.3 | 1.6 | 0.0 | 0.0 | 3.5 | 9 | 2 |
Magnesium (mg) | 51.8 | n/a | 8.3 | 8.0 | 23.0 | 12.2 | 30.0 | 79.3 | 0.0 | 1.0 | 47.5 | 261 | 65 |
Maltose (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
Manganese (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 1.1 | 3 | 1 |
Monounsaturated Fat (g) | 1.5 | n/a | 0.0 | 0.0 | 11.7 | 3.4 | 9.1 | 6.4 | 0.0 | 0.0 | 15.9 | 48 | 12 |
Niacin (mg) | 9.9 | n/a | 0.2 | 0.1 | 0.3 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 3 |
Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.1 | 0.8 | 0.7 | 3.8 | 1.9 | 0.0 | 0.0 | 0.7 | 9 | 2 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 1.0 | 0.0 | 0.0 | 2.2 | 6 | 2 |
Phosphorus (mg) | 222.8 | n/a | 18.2 | 23.2 | 264.5 | 79.2 | 495.0 | 567.3 | 0.0 | 0.9 | 867.8 | 2,539 | 635 |
Phytosterols (mg) | 0.0 | n/a | 4.5 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 3.0 | n/a | 0.1 | 0.0 | 1.9 | 4.4 | 4.8 | 0.8 | 0.0 | 0.0 | 1.6 | 17 | 4 |
Potassium (mg) | 225.0 | n/a | 197.0 | 116.8 | 324.3 | 188.9 | 345.0 | 921.1 | 0.1 | 7.6 | 166.1 | 2,492 | 623 |
Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 1.3 | 1.9 | 0.0 | 0.0 | 4.8 | 11 | 3 |
Protein (g) | 17.2 | n/a | 0.5 | 0.9 | 4.8 | 4.9 | 31.4 | 20.0 | 0.0 | 0.1 | 42.2 | 122 | 30 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 400.2 | 24.4 | 400.0 | 189.1 | 0.0 | 0.0 | 437.3 | 1,451 | 363 |
Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Saturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 26.5 | 4.2 | 7.8 | 13.9 | 0.0 | 0.0 | 35.8 | 90 | 22 |
Selenium (mcg) | 38.9 | n/a | 0.3 | 0.4 | 6.0 | 7.3 | 76.8 | 12.2 | 0.0 | 0.0 | 23.6 | 165 | 41 |
Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 1.1 | 0.0 | 0.0 | 2.5 | 7 | 2 |
Sodium (mg) | 1,149.8 | n/a | 60.6 | 3.2 | 184.0 | 2,139.4 | 355.0 | 298.9 | 581.4 | 0.1 | 1,052.6 | 5,825 | 1,456 |
Starch (g) | 91.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
Sucrose (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Sugar (g) | 9.7 | n/a | 1.4 | 3.4 | 8.1 | 4.4 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 29 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 0.9 | 0.0 | 0.0 | 1.5 | 5 | 1 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.2 | 0.0 | 1.0 | 2.5 | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 7.4 | n/a | 0.1 | 0.1 | 45.4 | 18.0 | 23.8 | 22.3 | 0.0 | 0.0 | 56.2 | 173 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 2.1 | 1.3 | 0.0 | 0.0 | 2.8 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 340.1 | 1.6 | 1,432.9 | 88.4 | 1,350.0 | 841.8 | 0.0 | 3.1 | 1,698.4 | 5,756 | 1,439 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 16.7 | 0.0 | 404.8 | 24.4 | 400.0 | 201.3 | 0.0 | 0.2 | 449.2 | 1,496 | 374 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 2.2 | 0.0 | 0.0 | 1.4 | 6 | 2 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 2.3 | 5.9 | 2.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 40.7 | 278 | 69 |
Water (g) | 82.0 | n/a | 72.3 | 71.3 | 171.3 | 255.5 | 190.4 | 534.9 | 0.0 | 0.1 | 62.3 | 1,440 | 360 |
Zinc (mg) | 1.7 | n/a | 0.1 | 0.1 | 0.9 | 0.6 | 3.2 | 2.3 | 0.0 | 0.0 | 5.3 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.