Nutritional Facts: My Mother's Cheese & Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 slices (225g)
white bread
3 cups (0g)
chicken
3/4 cup (76g)
celery
1/2 cup (80g)
onions
1 cup (230g)
sour cream
10 3/4 ounces (305g)
cream of mushroom soup
5 (250g)
eggs
2 1/2 cups (610g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.2 0.2 1.8 0.7 0.0 0.0 1.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.1 0.2 0.2 2.1 0.7 0.0 0.0 1.6 6 1
Ash (g) 4.6 n/a 0.6 0.3 2.0 5.9 2.7 4.4 1.5 0.0 6.7 28 7
Aspartic acid (g) 0.8 n/a 0.1 0.1 0.5 0.3 3.3 1.5 0.0 0.0 2.7 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 339.8 n/a 30.3 18.4 253.0 36.6 140.0 725.9 0.4 2.5 1,222.1 2,769 692
Calories 598.5 n/a 12.1 32.0 443.9 259.0 357.5 390.4 0.0 1.4 683.1 2,778 694
Calories (kj) 2,504.3 n/a 50.8 132.8 1,860.7 1,081.9 1,497.5 1,634.8 0.0 6.0 2,854.4 11,623 2,906
Carbohydrates (g) 113.9 n/a 2.2 7.5 6.6 20.5 1.8 28.4 0.0 0.4 2.2 183 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 119.6 0.0 930.0 85.4 0.0 0.0 178.0 1,313 328
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.2 2 0
Dietary Fiber (g) 5.4 n/a 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 2
Folate (mcg) 249.8 n/a 27.3 15.2 16.1 6.1 117.5 30.5 0.0 0.1 30.5 493 123
Folate, DFE (mcg) 384.8 n/a 27.3 15.2 16.1 6.1 117.5 30.5 0.0 0.1 30.5 628 157
Folate, food (mcg) 56.3 n/a 27.3 15.2 16.1 6.1 117.5 30.5 0.0 0.1 30.5 300 75
Folic acid (mcg) 193.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 48
Fructose (g) 4.1 n/a 0.4 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.1 n/a 0.4 1.6 0.0 n/a 0.9 n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 5.6 n/a 0.1 0.2 1.3 1.1 4.2 4.2 0.0 0.0 10.3 27 7
Glycine (g) 0.6 n/a 0.0 0.0 0.1 0.2 1.1 0.4 0.0 0.0 0.7 3 1
Histidine (g) 0.4 n/a 0.0 0.0 0.2 0.1 0.8 0.5 0.0 0.0 1.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.4 n/a 0.2 0.2 0.4 3.4 4.4 0.3 0.0 0.1 1.2 18 5
Isoleucine (g) 0.7 n/a 0.0 0.0 0.3 0.2 1.7 1.2 0.0 0.0 2.6 7 2
Lactose (g) 0.0 n/a 0.0 0.0 8.1 n/a 0.0 n/a n/a 0.0 0.4 8 2
Leucine (g) 1.2 n/a 0.0 0.0 0.6 0.4 2.7 2.0 0.0 0.0 4.0 11 3
Lysine (g) 0.5 n/a 0.0 0.0 0.5 0.3 2.3 1.6 0.0 0.0 3.5 9 2
Magnesium (mg) 51.8 n/a 8.3 8.0 23.0 12.2 30.0 79.3 0.0 1.0 47.5 261 65
Maltose (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 3 1
Manganese (mg) 1.1 n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.2 0.1 1.0 0.5 0.0 0.0 1.1 3 1
Monounsaturated Fat (g) 1.5 n/a 0.0 0.0 11.7 3.4 9.1 6.4 0.0 0.0 15.9 48 12
Niacin (mg) 9.9 n/a 0.2 0.1 0.3 1.3 0.2 0.5 0.0 0.0 0.1 13 3
Pantothenic acid (mg) 0.5 n/a 0.2 0.1 0.8 0.7 3.8 1.9 0.0 0.0 0.7 9 2
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 0.2 1.7 1.0 0.0 0.0 2.2 6 2
Phosphorus (mg) 222.8 n/a 18.2 23.2 264.5 79.2 495.0 567.3 0.0 0.9 867.8 2,539 635
Phytosterols (mg) 0.0 n/a 4.5 12.0 n/a n/a n/a 0.0 0.0 0.5 n/a 17 4
Polyunsaturated Fat (g) 3.0 n/a 0.1 0.0 1.9 4.4 4.8 0.8 0.0 0.0 1.6 17 4
Potassium (mg) 225.0 n/a 197.0 116.8 324.3 188.9 345.0 921.1 0.1 7.6 166.1 2,492 623
Proline (g) 1.9 n/a 0.0 0.0 0.6 0.4 1.3 1.9 0.0 0.0 4.8 11 3
Protein (g) 17.2 n/a 0.5 0.9 4.8 4.9 31.4 20.0 0.0 0.1 42.2 122 30
Retinol (mcg) 0.0 n/a 0.0 0.0 400.2 24.4 400.0 189.1 0.0 0.0 437.3 1,451 363
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.4 0.1 1.1 1.0 0.0 0.0 0.6 4 1
Saturated Fat (g) 1.6 n/a 0.0 0.0 26.5 4.2 7.8 13.9 0.0 0.0 35.8 90 22
Selenium (mcg) 38.9 n/a 0.3 0.4 6.0 7.3 76.8 12.2 0.0 0.0 23.6 165 41
Serine (g) 0.8 n/a 0.0 0.0 0.4 0.2 2.4 1.1 0.0 0.0 2.5 7 2
Sodium (mg) 1,149.8 n/a 60.6 3.2 184.0 2,139.4 355.0 298.9 581.4 0.1 1,052.6 5,825 1,456
Starch (g) 91.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 91 23
Sucrose (g) 0.0 n/a 0.1 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Sugar (g) 9.7 n/a 1.4 3.4 8.1 4.4 0.9 n/a 0.0 0.0 0.9 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.3 0.2 1.4 0.9 0.0 0.0 1.5 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.0 1.0 2.5 2.6 n/a 0.0 0.0 0.5 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 1.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 7.4 n/a 0.1 0.1 45.4 18.0 23.8 22.3 0.0 0.0 56.2 173 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.5 2 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.3 0.2 1.2 1.0 0.0 0.0 2.0 5 1
Valine (g) 0.8 n/a 0.0 0.0 0.4 0.3 2.1 1.3 0.0 0.0 2.8 8 2
Vitamin A, IU (IU) 0.0 n/a 340.1 1.6 1,432.9 88.4 1,350.0 841.8 0.0 3.1 1,698.4 5,756 1,439
Vitamin A, RAE (mcg) 0.0 n/a 16.7 0.0 404.8 24.4 400.0 201.3 0.0 0.2 449.2 1,496 374
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 2.2 2.2 0.0 0.0 1.4 6 2
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 2.3 5.9 2.1 0.0 0.0 9.2 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 32.2 0.0 205.0 n/a 0.0 0.0 40.7 278 69
Water (g) 82.0 n/a 72.3 71.3 171.3 255.5 190.4 534.9 0.0 0.1 62.3 1,440 360
Zinc (mg) 1.7 n/a 0.1 0.1 0.9 0.6 3.2 2.3 0.0 0.0 5.3 14 4

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