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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (56g)
margarine
1 1/3 cups (167g)
flour
2 teaspoons (9g)
baking powder
1 (50g)
eggs
2/3 cup (163g)
milk
1 cup (148g)
blueberries
1 to taste (6g)
orange rind
Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.4 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.7 n/a 0.4 0.2 0.1 n/a 1 0
Ash (g) 0.0 1.1 0.8 6.6 0.5 1.2 0.4 n/a 11 1
Aspartic acid n/a 0.0 0.7 n/a 0.7 0.4 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.5 16.9 25.0 677.5 28.0 193.7 8.9 n/a 951 79
Calories 580.5 405.5 606.5 4.7 71.5 104.2 84.4 n/a 1,857 155
Calories (kj) 2,427.0 1,695.9 2,537.7 19.6 299.5 436.2 355.2 n/a 7,771 648
Carbohydrates (g) 150.0 0.5 127.2 2.2 0.4 7.6 21.4 n/a 309 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 22.8 0.0 n/a 209 17
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 0.0 0.0 0.0 3.6 n/a 8 1
Folate (mcg) 0.0 0.6 304.9 0.0 23.5 8.1 8.9 n/a 346 29
Folate, DFE (mcg) 0.0 0.6 484.9 0.0 23.5 8.1 8.9 n/a 526 44
Folate, food (mcg) 0.0 0.6 48.3 0.0 23.5 8.1 8.9 n/a 89 7
Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 0.0 n/a 257 21
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 7.4 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 7.2 n/a 7 1
Glutamic acid n/a 0.1 5.8 n/a 0.8 1.1 0.1 n/a 8 1
Glycine n/a 0.0 0.6 n/a 0.2 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.4 n/a 0.2 0.1 0.0 n/a 1 0
Iron (mg) 0.1 0.0 7.7 1.0 0.9 0.1 0.4 n/a 10 1
Isoleucine n/a 0.0 0.6 n/a 0.3 0.3 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.2 n/a 0.5 0.5 0.1 n/a 2 0
Lysine n/a 0.0 0.4 n/a 0.5 0.4 0.0 n/a 1 0
Magnesium (mg) 0.0 1.7 36.7 3.6 6.0 21.2 8.9 n/a 78 6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.5 n/a 2 0
Methionine n/a 0.0 0.3 n/a 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 22.2 0.1 0.0 1.8 1.7 0.1 n/a 26 2
Niacin (mg) 0.0 0.0 9.8 0.0 0.0 0.1 0.6 n/a 11 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.8 0.5 0.2 n/a 2 0
Phenylalanine n/a 0.0 0.9 n/a 0.3 0.3 0.0 n/a 2 0
Phosphorus (mg) 0.0 13.0 180.0 912.5 99.0 151.4 17.8 n/a 1,373 114
Phytosterols n/a 82.3 n/a n/a n/a 0.0 n/a n/a 82 7
Polyunsaturated Fat (g) 0.0 11.8 0.7 0.0 1.0 0.2 0.2 n/a 14 1
Potassium (mg) 3.0 23.7 178.3 0.5 69.0 245.7 114.0 n/a 634 53
Proline n/a 0.0 2.0 n/a 0.3 0.5 0.0 n/a 3 0
Protein (g) 0.0 0.5 17.2 0.0 6.3 5.3 1.1 n/a 30 3
Retinol (mcg) 0.0 433.2 0.0 0.0 80.0 50.5 0.0 n/a 564 47
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.2 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.0 9.4 0.3 0.0 1.6 3.7 0.0 n/a 15 1
Selenium (mcg) 0.9 0.0 56.5 0.0 15.4 3.3 0.1 n/a 76 6
Serine n/a 0.0 0.9 n/a 0.5 0.3 0.0 n/a 2 0
Sodium (mg) 1.5 531.9 3.3 726.2 71.0 79.7 1.5 n/a 1,415 118
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a 0.2 n/a 150 12
Sugar (g) 149.7 0.0 0.4 0.0 0.2 n/a 14.7 n/a 165 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.1 n/a 1 0
Threonine n/a 0.0 0.5 n/a 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 0.5 n/a 0.8 n/a 3 0
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.3 n/a 0.5 n/a 1 0
Total Fat (g) 0.0 45.4 1.6 0.0 4.8 6.0 0.5 n/a 58 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 n/a 0.2 0.3 0.0 n/a 1 0
Valine n/a 0.0 0.7 n/a 0.4 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.0 270.0 224.6 79.9 n/a 2,592 216
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 80.0 53.7 4.4 n/a 600 50
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.4 14.4 n/a 17 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 n/a 0.0 n/a 41 3
Water (g) 0.0 8.9 19.9 0.4 38.1 142.7 124.6 n/a 335 28
Zinc (mg) 0.0 0.0 1.2 0.0 0.6 0.6 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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