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    Nutritional Facts: Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/4 cup (56g)
    margarine
    1 1/3 cups (167g)
    flour
    2 teaspoons (9g)
    baking powder
    1 (50g)
    eggs
    2/3 cup (163g)
    milk
    1 cup (148g)
    blueberries
    1 to taste (6g)
    orange rind
    Total 1 serving
    Alanine n/a 0.0 0.6 n/a 0.4 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.7 n/a 0.4 0.2 0.1 n/a 1 0
    Ash (g) 0.0 1.1 0.8 6.6 0.5 1.2 0.4 n/a 11 1
    Aspartic acid n/a 0.0 0.7 n/a 0.7 0.4 0.1 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.5 16.9 25.0 677.5 28.0 193.7 8.9 n/a 951 79
    Calories 580.5 405.5 606.5 4.7 71.5 104.2 84.4 n/a 1,857 155
    Calories (kj) 2,427.0 1,695.9 2,537.7 19.6 299.5 436.2 355.2 n/a 7,771 648
    Carbohydrates (g) 150.0 0.5 127.2 2.2 0.4 7.6 21.4 n/a 309 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 22.8 0.0 n/a 209 17
    Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.4 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.5 0.0 0.0 0.0 3.6 n/a 8 1
    Folate (mcg) 0.0 0.6 304.9 0.0 23.5 8.1 8.9 n/a 346 29
    Folate, DFE (mcg) 0.0 0.6 484.9 0.0 23.5 8.1 8.9 n/a 526 44
    Folate, food (mcg) 0.0 0.6 48.3 0.0 23.5 8.1 8.9 n/a 89 7
    Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 0.0 n/a 257 21
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 7.4 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 7.2 n/a 7 1
    Glutamic acid n/a 0.1 5.8 n/a 0.8 1.1 0.1 n/a 8 1
    Glycine n/a 0.0 0.6 n/a 0.2 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 0.4 n/a 0.2 0.1 0.0 n/a 1 0
    Iron (mg) 0.1 0.0 7.7 1.0 0.9 0.1 0.4 n/a 10 1
    Isoleucine n/a 0.0 0.6 n/a 0.3 0.3 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.2 n/a 0.5 0.5 0.1 n/a 2 0
    Lysine n/a 0.0 0.4 n/a 0.5 0.4 0.0 n/a 1 0
    Magnesium (mg) 0.0 1.7 36.7 3.6 6.0 21.2 8.9 n/a 78 6
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.5 n/a 2 0
    Methionine n/a 0.0 0.3 n/a 0.2 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 22.2 0.1 0.0 1.8 1.7 0.1 n/a 26 2
    Niacin (mg) 0.0 0.0 9.8 0.0 0.0 0.1 0.6 n/a 11 1
    Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.8 0.5 0.2 n/a 2 0
    Phenylalanine n/a 0.0 0.9 n/a 0.3 0.3 0.0 n/a 2 0
    Phosphorus (mg) 0.0 13.0 180.0 912.5 99.0 151.4 17.8 n/a 1,373 114
    Phytosterols n/a 82.3 n/a n/a n/a 0.0 n/a n/a 82 7
    Polyunsaturated Fat (g) 0.0 11.8 0.7 0.0 1.0 0.2 0.2 n/a 14 1
    Potassium (mg) 3.0 23.7 178.3 0.5 69.0 245.7 114.0 n/a 634 53
    Proline n/a 0.0 2.0 n/a 0.3 0.5 0.0 n/a 3 0
    Protein (g) 0.0 0.5 17.2 0.0 6.3 5.3 1.1 n/a 30 3
    Retinol (mcg) 0.0 433.2 0.0 0.0 80.0 50.5 0.0 n/a 564 47
    Riboflavin (mg) 0.0 0.0 0.8 0.0 0.2 0.3 0.1 n/a 1 0
    Saturated Fat (g) 0.0 9.4 0.3 0.0 1.6 3.7 0.0 n/a 15 1
    Selenium (mcg) 0.9 0.0 56.5 0.0 15.4 3.3 0.1 n/a 76 6
    Serine n/a 0.0 0.9 n/a 0.5 0.3 0.0 n/a 2 0
    Sodium (mg) 1.5 531.9 3.3 726.2 71.0 79.7 1.5 n/a 1,415 118
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a 0.2 n/a 150 12
    Sugar (g) 149.7 0.0 0.4 0.0 0.2 n/a 14.7 n/a 165 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine n/a 0.0 0.5 n/a 0.3 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 0.5 n/a 0.8 n/a 3 0
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.3 n/a 0.5 n/a 1 0
    Total Fat (g) 0.0 45.4 1.6 0.0 4.8 6.0 0.5 n/a 58 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.5 n/a 0.2 0.3 0.0 n/a 1 0
    Valine n/a 0.0 0.7 n/a 0.4 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.0 270.0 224.6 79.9 n/a 2,592 216
    Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 80.0 53.7 4.4 n/a 600 50
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.4 14.4 n/a 17 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 n/a 0.0 n/a 41 3
    Water (g) 0.0 8.9 19.9 0.4 38.1 142.7 124.6 n/a 335 28
    Zinc (mg) 0.0 0.0 1.2 0.0 0.6 0.6 0.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Muffins.


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