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Nutritional Facts: Chickpea Salad With Cumin Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
red wine vinegar
1 (48g)
lemons, juice of
2 (6g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
2 teaspoons (6g)
capers
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
paprika
2 teaspoons (9g)
olive oil
15 1/2 ounces (439g)
chickpeas
1 (123g)
tomatoes
1 (0g)
roasted red peppers
2 tablespoons (5g)
fresh thyme
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a 0.2 2 1
Ash (g) 0.0 0.1 0.1 0.1 0.5 0.2 0.2 0.0 7.1 0.6 n/a 0.2 0.2 n/a n/a 2.0 11 6
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.0 2.6 0.2 n/a n/a 0.0 n/a n/a 0.3 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.9 2.9 10.9 1.3 2.3 29.3 5.3 0.1 140.6 12.3 n/a 19.4 10.5 n/a n/a 184.9 421 210
Calories 2.8 10.6 8.9 2.9 1.3 11.8 6.5 79.6 523.0 22.1 n/a 4.8 2.7 n/a n/a 99.0 776 388
Calories (kj) 11.8 43.7 37.4 12.0 5.4 49.4 27.2 332.9 2,184.1 91.0 n/a 20.3 11.5 n/a n/a 413.6 3,240 1,620
Carbohydrates (g) 0.0 3.3 2.0 0.5 0.3 1.4 1.2 0.0 99.4 4.8 n/a 1.2 0.5 n/a n/a 1.5 116 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 33.4 33 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2 0.3 0.8 0.0 19.3 1.5 n/a 0.7 0.3 n/a n/a 0.0 24 12
Folate n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
Folate, DFE n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
Folate, food n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.0 3.8 0.5 n/a n/a 0.0 n/a n/a 0.9 5 3
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.1 2.1 0.5 0.1 5.9 0.3 n/a 0.8 0.5 n/a n/a 0.2 11 5
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 1
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 1
Magnesium (mg) 0.6 2.9 1.5 1.4 1.9 11.5 4.1 0.0 127.4 13.5 n/a 7.7 3.8 n/a n/a 7.1 183 92
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 2
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 6.6 1.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 10 5
Niacin n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.6 0.7 n/a 0.1 0.1 n/a n/a 0.4 2 1
Pantothenic acid n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 0.3 1 1
Phosphorus (mg) 1.2 3.8 9.2 2.6 0.6 15.7 7.2 0.0 395.5 29.5 n/a 5.1 4.4 n/a n/a 126.4 601 301
Phytosterols n/a n/a n/a 0.7 2.7 2.1 4.0 19.9 n/a 8.6 n/a n/a 0.4 n/a n/a n/a 39 19
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.9 2.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 4 2
Potassium (mg) 5.8 49.4 24.1 18.1 2.3 56.3 52.4 0.1 755.9 291.5 n/a 29.2 42.1 n/a n/a 23.3 1,351 675
Proline n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.5 2 1
Protein (g) 0.0 0.2 0.4 0.1 0.1 0.6 0.3 0.0 21.8 1.1 n/a 0.3 0.2 n/a n/a 5.3 30 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 46.9 47 23
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 5.6 8 4
Selenium n/a 0.0 0.9 0.1 0.1 0.2 0.1 0.0 12.3 0.0 n/a n/a 0.0 n/a n/a 5.6 19 10
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.4 2 1
Sodium (mg) 1.2 0.5 1.0 0.3 168.2 5.3 1.6 0.2 1,314.0 6.2 n/a 0.4 4.3 n/a n/a 418.5 1,922 961
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.1 0.1 0.0 0.1 0.2 0.0 n/a 3.2 n/a n/a 0.1 n/a n/a 1.5 7 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 1
Tocopherol, alpha n/a 0.1 0.0 0.3 0.0 0.1 0.7 1.3 n/a 0.7 n/a n/a 0.1 n/a n/a 0.1 3 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.2 0.0 0.7 0.3 9.0 5.0 0.2 n/a 0.1 0.1 n/a n/a 8.0 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 1
Vitamin A, IU (IU) 0.0 2.9 0.5 374.5 7.8 40.0 1,132.8 0.0 92.3 1,024.6 n/a 228.0 640.2 n/a n/a 158.3 3,702 1,851
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.4 2.0 56.6 0.0 4.4 51.7 n/a 11.4 32.0 n/a n/a 46.9 224 112
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 3 1
Vitamin C (mg) 0.1 18.6 1.9 0.7 0.2 0.2 0.0 0.0 16.7 16.9 n/a 7.7 10.1 n/a n/a 0.0 73 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 6 3
Water (g) 14.1 44.3 3.5 0.1 4.8 0.3 0.3 0.0 306.3 116.3 n/a 3.1 6.7 n/a n/a 20.7 520 260
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 4.7 0.2 n/a 0.1 0.1 n/a n/a 1.1 7 3

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