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    Nutritional Facts: Chickpea Salad With Cumin Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    red wine vinegar
    1 (48g)
    lemons, juice of
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    2 teaspoons (6g)
    capers
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (2g)
    paprika
    2 teaspoons (9g)
    olive oil
    15 1/2 ounces (439g)
    chickpeas
    1 (123g)
    tomatoes
    1 (0g)
    roasted red peppers
    2 tablespoons (5g)
    fresh thyme
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1/4 cup (38g)
    feta cheese
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a 0.2 2 1
    Ash (g) 0.0 0.1 0.1 0.1 0.5 0.2 0.2 0.0 7.1 0.6 n/a 0.2 0.2 n/a n/a 2.0 11 6
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.0 2.6 0.2 n/a n/a 0.0 n/a n/a 0.3 3 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.9 2.9 10.9 1.3 2.3 29.3 5.3 0.1 140.6 12.3 n/a 19.4 10.5 n/a n/a 184.9 421 210
    Calories 2.8 10.6 8.9 2.9 1.3 11.8 6.5 79.6 523.0 22.1 n/a 4.8 2.7 n/a n/a 99.0 776 388
    Calories (kj) 11.8 43.7 37.4 12.0 5.4 49.4 27.2 332.9 2,184.1 91.0 n/a 20.3 11.5 n/a n/a 413.6 3,240 1,620
    Carbohydrates (g) 0.0 3.3 2.0 0.5 0.3 1.4 1.2 0.0 99.4 4.8 n/a 1.2 0.5 n/a n/a 1.5 116 58
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 33.4 33 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2 0.3 0.8 0.0 19.3 1.5 n/a 0.7 0.3 n/a n/a 0.0 24 12
    Folate n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
    Folate, DFE n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
    Folate, food n/a 9.6 0.2 1.0 1.3 0.3 1.1 0.0 294.4 18.5 n/a 2.2 11.6 n/a n/a 12.0 352 176
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.0 3.8 0.5 n/a n/a 0.0 n/a n/a 0.9 5 3
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.1 0.1 2.1 0.5 0.1 5.9 0.3 n/a 0.8 0.5 n/a n/a 0.2 11 5
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 1
    Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 1
    Magnesium (mg) 0.6 2.9 1.5 1.4 1.9 11.5 4.1 0.0 127.4 13.5 n/a 7.7 3.8 n/a n/a 7.1 183 92
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 2
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 6.6 1.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 10 5
    Niacin n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.6 0.7 n/a 0.1 0.1 n/a n/a 0.4 2 1
    Pantothenic acid n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 0.3 1 1
    Phosphorus (mg) 1.2 3.8 9.2 2.6 0.6 15.7 7.2 0.0 395.5 29.5 n/a 5.1 4.4 n/a n/a 126.4 601 301
    Phytosterols n/a n/a n/a 0.7 2.7 2.1 4.0 19.9 n/a 8.6 n/a n/a 0.4 n/a n/a n/a 39 19
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.9 2.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 4 2
    Potassium (mg) 5.8 49.4 24.1 18.1 2.3 56.3 52.4 0.1 755.9 291.5 n/a 29.2 42.1 n/a n/a 23.3 1,351 675
    Proline n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.5 2 1
    Protein (g) 0.0 0.2 0.4 0.1 0.1 0.6 0.3 0.0 21.8 1.1 n/a 0.3 0.2 n/a n/a 5.3 30 15
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 46.9 47 23
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 5.6 8 4
    Selenium n/a 0.0 0.9 0.1 0.1 0.2 0.1 0.0 12.3 0.0 n/a n/a 0.0 n/a n/a 5.6 19 10
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.4 2 1
    Sodium (mg) 1.2 0.5 1.0 0.3 168.2 5.3 1.6 0.2 1,314.0 6.2 n/a 0.4 4.3 n/a n/a 418.5 1,922 961
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.1 0.1 0.0 0.1 0.2 0.0 n/a 3.2 n/a n/a 0.1 n/a n/a 1.5 7 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 1
    Tocopherol, alpha n/a 0.1 0.0 0.3 0.0 0.1 0.7 1.3 n/a 0.7 n/a n/a 0.1 n/a n/a 0.1 3 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 0.2 0.0 0.7 0.3 9.0 5.0 0.2 n/a 0.1 0.1 n/a n/a 8.0 24 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 1
    Vitamin A, IU (IU) 0.0 2.9 0.5 374.5 7.8 40.0 1,132.8 0.0 92.3 1,024.6 n/a 228.0 640.2 n/a n/a 158.3 3,702 1,851
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.4 2.0 56.6 0.0 4.4 51.7 n/a 11.4 32.0 n/a n/a 46.9 224 112
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 3 1
    Vitamin C (mg) 0.1 18.6 1.9 0.7 0.2 0.2 0.0 0.0 16.7 16.9 n/a 7.7 10.1 n/a n/a 0.0 73 37
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 6 3
    Water (g) 14.1 44.3 3.5 0.1 4.8 0.3 0.3 0.0 306.3 116.3 n/a 3.1 6.7 n/a n/a 20.7 520 260
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 4.7 0.2 n/a 0.1 0.1 n/a n/a 1.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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