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Nutritional Facts: Lemon & Spinach Stuffed Basil Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
2 slices (14g)
lemons
2 tablespoons (5g)
fresh basil
1/2 cup (15g)
fresh spinach
2 tablespoons (27g)
olive oil
4 tablespoons (60g)
red wine vinegar
2/3 cup (151g)
fat-free chicken broth
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Ash (g) 7.8 0.0 0.1 0.3 0.0 0.1 1.6 6.0 0.1 n/a 16 4
Aspartic acid (g) 13.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 3.6 9.4 14.9 0.3 3.6 6.1 1.4 10.2 n/a 83 21
Calories 775.6 4.1 1.2 3.5 238.7 11.3 6.1 0.0 5.8 n/a 1,046 262
Calories (kj) 3,245.5 16.9 5.0 14.6 998.7 47.1 27.3 0.0 24.2 n/a 4,379 1,095
Carbohydrates (g) 0.0 1.3 0.1 0.5 0.0 0.2 0.2 0.0 1.5 n/a 4 1
Cholesterol (mg) 435.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 435 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Folate (mcg) 27.2 1.5 3.6 29.1 0.0 n/a 1.5 0.0 0.4 n/a 63 16
Folate, DFE (mcg) 27.2 1.5 3.6 29.1 0.0 n/a n/a 0.0 0.4 n/a 62 15
Folate, food (mcg) 27.2 1.5 3.6 29.1 0.0 n/a 1.5 0.0 0.4 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 21.4 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 22 5
Glycine (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Histidine (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.2 0.4 0.2 0.3 0.2 0.0 0.2 n/a 4 1
Isoleucine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Lysine (g) 13.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 176.9 1.1 3.4 11.9 0.0 2.4 1.5 0.1 3.9 n/a 201 50
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a 25 6
Niacin (mg) 71.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a 72 18
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 10 2
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,428.8 2.2 3.0 7.4 0.0 4.8 16.7 0.0 3.6 n/a 1,466 367
Phytosterols n/a n/a n/a 1.4 59.7 n/a n/a 0.0 2.1 n/a 63 16
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 2,517.4 19.3 15.6 83.7 0.3 23.2 45.4 0.5 30.6 n/a 2,736 684
Proline (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 144.4 0.2 0.2 0.4 0.0 0.0 0.8 0.0 0.2 n/a 146 37
Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 61 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 217.7 0.1 0.0 0.2 0.0 n/a 3.3 0.0 0.1 n/a 221 55
Serine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 789.3 0.3 0.2 11.9 0.5 4.8 619.3 2,325.5 0.5 n/a 3,752 938
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 3.9 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 17.6 0.0 0.0 0.1 27.0 0.0 0.3 0.0 0.1 n/a 45 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 204.1 3.1 279.6 1,406.6 0.0 0.0 n/a 0.0 12.6 n/a 1,906 476
Vitamin A, RAE (mcg) 61.2 0.1 14.0 70.4 0.0 0.0 n/a 0.0 0.6 n/a 146 37
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 8.2 7.4 1.0 4.2 0.0 0.3 0.0 0.0 0.0 n/a 21 5
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34 9
Water (g) 515.7 12.5 4.9 13.7 0.0 56.3 148.5 0.0 0.3 n/a 752 188
Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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