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    Nutritional Facts: Lemon & Spinach Stuffed Basil Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breast halves
    2 slices (14g)
    lemons
    2 tablespoons (5g)
    fresh basil
    1/2 cup (15g)
    fresh spinach
    2 tablespoons (27g)
    olive oil
    4 tablespoons (60g)
    red wine vinegar
    2/3 cup (151g)
    fat-free chicken broth
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Ash (g) 7.8 0.0 0.1 0.3 0.0 0.1 1.6 6.0 0.1 n/a 16 4
    Aspartic acid (g) 13.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 3.6 9.4 14.9 0.3 3.6 6.1 1.4 10.2 n/a 83 21
    Calories 775.6 4.1 1.2 3.5 238.7 11.3 6.1 0.0 5.8 n/a 1,046 262
    Calories (kj) 3,245.5 16.9 5.0 14.6 998.7 47.1 27.3 0.0 24.2 n/a 4,379 1,095
    Carbohydrates (g) 0.0 1.3 0.1 0.5 0.0 0.2 0.2 0.0 1.5 n/a 4 1
    Cholesterol (mg) 435.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 435 109
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Folate (mcg) 27.2 1.5 3.6 29.1 0.0 n/a 1.5 0.0 0.4 n/a 63 16
    Folate, DFE (mcg) 27.2 1.5 3.6 29.1 0.0 n/a n/a 0.0 0.4 n/a 62 15
    Folate, food (mcg) 27.2 1.5 3.6 29.1 0.0 n/a 1.5 0.0 0.4 n/a 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid (g) 21.4 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 22 5
    Glycine (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 0.2 0.4 0.2 0.3 0.2 0.0 0.2 n/a 4 1
    Isoleucine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
    Lysine (g) 13.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 176.9 1.1 3.4 11.9 0.0 2.4 1.5 0.1 3.9 n/a 201 50
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Methionine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a 25 6
    Niacin (mg) 71.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a 72 18
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 10 2
    Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,428.8 2.2 3.0 7.4 0.0 4.8 16.7 0.0 3.6 n/a 1,466 367
    Phytosterols n/a n/a n/a 1.4 59.7 n/a n/a 0.0 2.1 n/a 63 16
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 2,517.4 19.3 15.6 83.7 0.3 23.2 45.4 0.5 30.6 n/a 2,736 684
    Proline (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 144.4 0.2 0.2 0.4 0.0 0.0 0.8 0.0 0.2 n/a 146 37
    Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 217.7 0.1 0.0 0.2 0.0 n/a 3.3 0.0 0.1 n/a 221 55
    Serine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 789.3 0.3 0.2 11.9 0.5 4.8 619.3 2,325.5 0.5 n/a 3,752 938
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 3.9 n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 17.6 0.0 0.0 0.1 27.0 0.0 0.3 0.0 0.1 n/a 45 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 204.1 3.1 279.6 1,406.6 0.0 0.0 n/a 0.0 12.6 n/a 1,906 476
    Vitamin A, RAE (mcg) 61.2 0.1 14.0 70.4 0.0 0.0 n/a 0.0 0.6 n/a 146 37
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 8.2 7.4 1.0 4.2 0.0 0.3 0.0 0.0 0.0 n/a 21 5
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34 9
    Water (g) 515.7 12.5 4.9 13.7 0.0 56.3 148.5 0.0 0.3 n/a 752 188
    Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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