Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (648g) old fashioned oats |
1/2 cup (72g) sesame seeds |
1/2 cup (58g) wheat germ |
1 cup (227g) unsweetened coconut |
1 cup (140g) sunflower seeds |
1 cup (138g) almonds |
1 teaspoon (6g) salt |
3/4 cup (164g) sunflower oil |
1 1/4 cups (424g) honey |
1 teaspoon (4g) vanilla |
2 cups (290g) sultana raisins |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.7 | 0.8 | 0.8 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 5.5 | 1.9 | 1.1 | 2.6 | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 19 | 1 |
| Ash (g) | 11.5 | 3.2 | 2.4 | 4.4 | 4.2 | 4.3 | 6.0 | 0.0 | 0.8 | 0.0 | 5.4 | 42 | 2 |
| Aspartic acid (g) | 7.9 | 1.2 | 1.2 | 1.5 | 3.4 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 19 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | 163 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 337.0 | 702.0 | 22.4 | 59.1 | 109.2 | 368.5 | 1.4 | 0.0 | 25.4 | 0.5 | 145.0 | 1,770 | 74 |
| Calories | 2,455.9 | 412.6 | 207.0 | 1,499.5 | 817.6 | 821.1 | 0.0 | 1,445.3 | 1,288.2 | 12.1 | 867.1 | 9,826 | 409 |
| Calories (kj) | 10,277.3 | 1,725.8 | 866.0 | 6,273.0 | 3,423.0 | 3,436.2 | 0.0 | 6,047.9 | 5,390.1 | 50.6 | 3,630.8 | 41,121 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 438.7 | 16.9 | 29.8 | 53.7 | 28.0 | 29.3 | 0.0 | 0.0 | 349.2 | 0.5 | 229.6 | 1,176 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.5 | 2.9 | 0.5 | 1.8 | 2.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 13 | 1 |
| Cystine (g) | 2.9 | 0.3 | 0.3 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 65.4 | 8.5 | 7.6 | 37.0 | 12.0 | 15.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.7 | 157 | 7 |
| Folate (mcg) | 207.4 | 69.8 | 161.6 | 20.4 | 317.8 | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 14.5 | 873 | 36 |
| Folate, DFE (mcg) | 207.4 | 69.8 | 161.6 | 20.4 | 317.8 | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 14.5 | 873 | 36 |
| Folate, food (mcg) | 207.4 | 69.8 | 161.6 | 20.4 | 317.8 | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 14.5 | 873 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 173.5 | n/a | 86.1 | 260 | 11 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 0.0 | 13 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 151.5 | n/a | 80.5 | 232 | 10 |
| Glutamic acid (g) | 18.3 | 2.8 | 2.3 | 3.6 | 7.8 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 42 | 2 |
| Glycine (g) | 4.2 | 0.9 | 0.8 | 0.7 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 0 |
| Histidine (g) | 1.8 | 0.4 | 0.4 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Iron (mg) | 27.5 | 10.5 | 3.6 | 7.5 | 7.4 | 5.3 | 0.0 | 0.0 | 1.8 | 0.0 | 5.5 | 69 | 3 |
| Isoleucine (g) | 3.3 | 0.5 | 0.5 | 0.6 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.4 | 1.0 | 0.9 | 1.2 | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 14 | 1 |
| Lysine (g) | 4.1 | 0.4 | 0.8 | 0.7 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
| Magnesium (mg) | 894.2 | 252.7 | 137.4 | 204.5 | 455.0 | 387.8 | 0.1 | 0.0 | 8.5 | 0.5 | 92.8 | 2,433 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.1 | n/a | 0.0 | 6 | 0 |
| Manganese (mg) | 23.5 | 1.8 | 7.6 | 6.2 | 2.7 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 46 | 2 |
| Methionine (g) | 1.3 | 0.4 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 13.5 | 0.8 | 6.2 | 25.9 | 44.7 | 0.0 | 75.5 | 0.0 | 0.0 | 0.1 | 180 | 7 |
| Niacin (mg) | 7.3 | 3.3 | 3.9 | 1.4 | 11.7 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 35 | 1 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 1.3 | 1.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 13 | 1 |
| Phenylalanine (g) | 4.3 | 0.7 | 0.5 | 0.8 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 0 |
| Phosphorus (mg) | 2,656.8 | 452.9 | 484.2 | 468.0 | 924.0 | 648.6 | 0.0 | 0.0 | 17.0 | 0.3 | 292.9 | 5,945 | 248 |
| Phytosterols | n/a | 514.1 | n/a | n/a | 747.6 | 175.3 | 0.0 | 16.4 | n/a | n/a | n/a | 1,453 | 61 |
| Polyunsaturated Fat (g) | 14.9 | 15.7 | 3.5 | 1.6 | 32.4 | 17.9 | 0.0 | 59.5 | 0.0 | 0.0 | 0.1 | 146 | 6 |
| Potassium (mg) | 2,345.8 | 337.0 | 512.9 | 1,233.7 | 903.0 | 982.6 | 0.5 | 0.0 | 220.4 | 6.2 | 2,172.1 | 8,714 | 363 |
| Proline (g) | 2.9 | 0.6 | 0.7 | 0.6 | 1.7 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 9 | 0 |
| Protein (g) | 85.2 | 12.8 | 13.3 | 15.6 | 29.1 | 29.1 | 0.0 | 0.0 | 1.3 | 0.0 | 8.9 | 195 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.3 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 7.2 | 5.0 | 1.0 | 130.0 | 6.2 | 5.6 | 0.0 | 21.3 | 0.0 | 0.0 | 0.2 | 176 | 7 |
| Selenium (mcg) | 187.3 | 24.8 | 45.5 | 42.0 | 74.2 | 3.2 | 0.0 | 0.0 | 3.4 | 0.0 | 1.7 | 382 | 16 |
| Serine (g) | 4.6 | 0.7 | 0.6 | 0.8 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 0 |
| Sodium (mg) | 38.9 | 7.9 | 6.9 | 84.1 | 12.6 | 467.8 | 2,325.5 | 0.0 | 17.0 | 0.4 | 31.9 | 2,993 | 125 |
| Starch (g) | 375.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 7.8 | 384 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 6.4 | n/a | n/a | n/a | 3.5 | 6.6 | n/a | n/a | 3.8 | n/a | 1.3 | 22 | 1 |
| Sugar (g) | 6.4 | 0.2 | n/a | 16.7 | 3.7 | 6.8 | 0.0 | 0.0 | 348.0 | 0.5 | 171.7 | 554 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.6 | 1.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Threonine (g) | 2.5 | 0.5 | 0.6 | 0.6 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | n/a | 1.0 | 49.2 | 32.8 | 0.0 | 67.2 | 0.0 | 0.0 | 0.3 | 153 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 1.7 | 0.5 | n/a | 2.8 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.3 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 14.9 | n/a | n/a | 0.1 | 17 | 1 |
| Total Fat (g) | 42.2 | 35.8 | 5.6 | 146.6 | 72.0 | 71.8 | 0.0 | 163.5 | 0.0 | 0.0 | 1.3 | 539 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.5 | 0.4 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 4.5 | 0.7 | 0.7 | 0.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.5 | 0.0 | 0.0 | 70.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.7 | 0.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 6.7 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 70.2 | 3.4 | 6.4 | 6.8 | 6.6 | 3.5 | 0.0 | 0.0 | 72.5 | 2.2 | 44.7 | 216 | 9 |
| Zinc (mg) | 23.6 | 5.6 | 7.1 | 4.6 | 7.0 | 4.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 54 | 2 |
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