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    Nutritional Facts: Panini Inglese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    sourdough rolls
    10 ounces (284g)
    blue cheese
    8 ounces (227g)
    roast beef
    1 to taste (0g)
    watercress leaves
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 1.8 3.7 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 2.0 3.9 n/a n/a 6 1
    Ash n/a 14.5 2.4 n/a n/a 17 4
    Aspartic acid n/a 4.1 5.5 n/a n/a 10 2
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 1,499.5 38.5 n/a n/a 1,538 385
    Calories n/a 1,002.5 412.5 n/a n/a 1,415 354
    Calories (kj) n/a 4,194.7 1,727.2 n/a n/a 5,922 1,480
    Carbohydrates n/a 6.6 0.0 n/a n/a 7 2
    Cholesterol n/a 213.0 176.8 n/a n/a 390 97
    Copper n/a 0.1 0.2 n/a n/a 0 0
    Cystine n/a 0.3 0.8 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a 0 0
    Folate n/a 102.2 20.4 n/a n/a 123 31
    Folate, DFE n/a 102.2 20.4 n/a n/a 123 31
    Folate, food n/a 102.2 20.4 n/a n/a 123 31
    Folic acid n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 14.7 9.1 n/a n/a 24 6
    Glycine n/a 1.2 3.7 n/a n/a 5 1
    Histidine n/a 2.2 1.9 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.6 n/a n/a 1 0
    Iron n/a 0.9 3.8 n/a n/a 5 1
    Isoleucine n/a 3.2 2.8 n/a n/a 6 1
    Leucine n/a 5.4 4.8 n/a n/a 10 3
    Lysine n/a 5.3 5.1 n/a n/a 10 3
    Magnesium n/a 65.3 52.1 n/a n/a 117 29
    Manganese n/a 0.0 0.0 n/a n/a 0 0
    Methionine n/a 1.7 1.6 n/a n/a 3 1
    Monounsaturated Fat n/a 22.1 9.5 n/a n/a 32 8
    Niacin n/a 2.9 17.4 n/a n/a 20 5
    Pantothenic acid n/a 4.9 1.2 n/a n/a 6 2
    Phenylalanine n/a 3.1 2.4 n/a n/a 5 1
    Phosphorus n/a 1,099.1 478.3 n/a n/a 1,577 394
    Polyunsaturated Fat n/a 2.3 0.6 n/a n/a 3 1
    Potassium n/a 727.0 770.7 n/a n/a 1,498 374
    Proline n/a 6.0 2.9 n/a n/a 9 2
    Protein n/a 60.8 60.6 n/a n/a 121 30
    Retinol n/a 545.3 0.0 n/a n/a 545 136
    Riboflavin n/a 1.1 0.3 n/a n/a 1 0
    Saturated Fat n/a 53.0 7.0 n/a n/a 60 15
    Selenium n/a 41.2 70.0 n/a n/a 111 28
    Serine n/a 3.2 2.4 n/a n/a 6 1
    Sodium n/a 3,961.8 124.7 n/a n/a 4,086 1,022
    Sugar n/a 1.4 0.0 n/a n/a 1 0
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.2 n/a n/a 0 0
    Threonine n/a 2.2 2.4 n/a n/a 5 1
    Tocopherol, alpha n/a 0.7 0.9 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 81.6 18.9 n/a n/a 101 25
    Tryptophan n/a 0.9 0.4 n/a n/a 1 0
    Tyrosine n/a 3.7 1.9 n/a n/a 6 1
    Valine n/a 4.4 3.0 n/a n/a 7 2
    Vitamin A, IU n/a 2,166.9 0.0 n/a n/a 2,167 542
    Vitamin A, RAE n/a 562.3 0.0 n/a n/a 562 141
    Vitamin B-12 n/a 3.5 3.5 n/a n/a 7 2
    Vitamin B-6 n/a 0.5 1.3 n/a n/a 2 0
    Vitamin C n/a 0.0 0.0 n/a n/a 0 0
    Vitamin D n/a 59.6 n/a n/a n/a 60 15
    Water n/a 120.4 146.6 n/a n/a 267 67
    Zinc n/a 7.6 11.2 n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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