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Nutritional Facts: Panini Inglese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
sourdough rolls
10 ounces (284g)
blue cheese
8 ounces (227g)
roast beef
1 to taste (0g)
watercress leaves
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 1.8 3.7 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.0 3.9 n/a n/a 6 1
Ash n/a 14.5 2.4 n/a n/a 17 4
Aspartic acid n/a 4.1 5.5 n/a n/a 10 2
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 1,499.5 38.5 n/a n/a 1,538 385
Calories n/a 1,002.5 412.5 n/a n/a 1,415 354
Calories (kj) n/a 4,194.7 1,727.2 n/a n/a 5,922 1,480
Carbohydrates n/a 6.6 0.0 n/a n/a 7 2
Cholesterol n/a 213.0 176.8 n/a n/a 390 97
Copper n/a 0.1 0.2 n/a n/a 0 0
Cystine n/a 0.3 0.8 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 0 0
Folate n/a 102.2 20.4 n/a n/a 123 31
Folate, DFE n/a 102.2 20.4 n/a n/a 123 31
Folate, food n/a 102.2 20.4 n/a n/a 123 31
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 14.7 9.1 n/a n/a 24 6
Glycine n/a 1.2 3.7 n/a n/a 5 1
Histidine n/a 2.2 1.9 n/a n/a 4 1
Hydroxyproline n/a n/a 0.6 n/a n/a 1 0
Iron n/a 0.9 3.8 n/a n/a 5 1
Isoleucine n/a 3.2 2.8 n/a n/a 6 1
Leucine n/a 5.4 4.8 n/a n/a 10 3
Lysine n/a 5.3 5.1 n/a n/a 10 3
Magnesium n/a 65.3 52.1 n/a n/a 117 29
Manganese n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 1.7 1.6 n/a n/a 3 1
Monounsaturated Fat n/a 22.1 9.5 n/a n/a 32 8
Niacin n/a 2.9 17.4 n/a n/a 20 5
Pantothenic acid n/a 4.9 1.2 n/a n/a 6 2
Phenylalanine n/a 3.1 2.4 n/a n/a 5 1
Phosphorus n/a 1,099.1 478.3 n/a n/a 1,577 394
Polyunsaturated Fat n/a 2.3 0.6 n/a n/a 3 1
Potassium n/a 727.0 770.7 n/a n/a 1,498 374
Proline n/a 6.0 2.9 n/a n/a 9 2
Protein n/a 60.8 60.6 n/a n/a 121 30
Retinol n/a 545.3 0.0 n/a n/a 545 136
Riboflavin n/a 1.1 0.3 n/a n/a 1 0
Saturated Fat n/a 53.0 7.0 n/a n/a 60 15
Selenium n/a 41.2 70.0 n/a n/a 111 28
Serine n/a 3.2 2.4 n/a n/a 6 1
Sodium n/a 3,961.8 124.7 n/a n/a 4,086 1,022
Sugar n/a 1.4 0.0 n/a n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.2 n/a n/a 0 0
Threonine n/a 2.2 2.4 n/a n/a 5 1
Tocopherol, alpha n/a 0.7 0.9 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 81.6 18.9 n/a n/a 101 25
Tryptophan n/a 0.9 0.4 n/a n/a 1 0
Tyrosine n/a 3.7 1.9 n/a n/a 6 1
Valine n/a 4.4 3.0 n/a n/a 7 2
Vitamin A, IU n/a 2,166.9 0.0 n/a n/a 2,167 542
Vitamin A, RAE n/a 562.3 0.0 n/a n/a 562 141
Vitamin B-12 n/a 3.5 3.5 n/a n/a 7 2
Vitamin B-6 n/a 0.5 1.3 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 59.6 n/a n/a n/a 60 15
Water n/a 120.4 146.6 n/a n/a 267 67
Zinc n/a 7.6 11.2 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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