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Nutritional Facts: Santa Fe Chicken Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
3/4 teaspoon (5g)
kosher salt
1 tablespoon (14g)
canola oil
1 (119g)
green bell peppers
2 teaspoons (6g)
garlic
2 tablespoons (11g)
jalapenos
1/4 cup (65g)
picante sauce
1 large (182g)
tomatoes
1/4 cup (4g)
fresh cilantro
16 (480g)
flour tortillas
2 cups (226g)
low-fat cheddar cheese
1 to taste (0g)
picante sauce
1 to taste (0g)
lettuce
1 to taste (242g)
low-fat sour cream
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 1.4 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 1.9 n/a n/a n/a 10 1
Ash (g) 5.2 0.9 0.2 4.5 0.0 0.5 0.1 0.1 1.4 0.9 0.1 11.5 8.2 n/a n/a n/a 34 4
Aspartic acid (g) 9.1 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 n/a 1.9 3.3 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 26.4 19.6 1.1 0.0 11.9 10.1 1.4 17.5 18.2 2.7 619.2 937.9 n/a n/a n/a 1,689 211
Calories 517.6 22.6 7.9 0.0 123.8 23.8 8.3 3.3 17.5 32.8 0.9 1,497.6 391.0 n/a n/a n/a 2,647 331
Calories (kj) 2,165.6 94.3 32.9 0.0 517.9 100.0 34.9 13.4 74.5 134.7 3.8 6,264.0 1,636.2 n/a n/a n/a 11,072 1,384
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 0.0 4.0 0.9 0.0 0.0 5.5 1.9 0.7 4.1 7.1 0.1 246.5 4.3 n/a n/a n/a 275 34
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 n/a n/a n/a 338 42
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.8 0.2 0.0 0.0 2.0 0.1 0.3 1.0 2.2 0.1 14.9 0.0 n/a n/a n/a 24 3
Folate (mcg) 18.2 2.2 0.2 0.0 0.0 11.9 0.2 3.0 2.6 27.3 2.5 499.2 24.9 n/a n/a n/a 592 74
Folate, DFE (mcg) 18.2 2.2 0.2 0.0 0.0 11.9 0.2 3.0 2.6 27.3 2.5 806.4 24.9 n/a n/a n/a 899 112
Folate, food (mcg) 18.2 2.2 0.2 0.0 0.0 11.9 0.2 3.0 2.6 27.3 2.5 57.6 24.9 n/a n/a n/a 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 441.6 0.0 n/a n/a n/a 442 55
Fructose n/a 0.3 n/a n/a n/a 1.3 n/a 0.3 n/a 2.5 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.4 n/a 0.2 n/a 2.3 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 14.3 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.8 n/a 13.7 12.4 n/a n/a n/a 42 5
Glycine (g) 4.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.9 n/a n/a n/a 7 1
Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 1.8 n/a n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 1.4 0.0 0.0 0.4 0.1 0.0 0.3 0.5 0.1 16.0 0.9 n/a n/a n/a 23 3
Isoleucine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 3.1 n/a n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 4.8 n/a n/a n/a 16 2
Lysine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 4.2 n/a n/a n/a 15 2
Magnesium (mg) 118.0 11.9 7.7 0.0 0.0 11.9 1.4 1.7 9.7 20.0 1.0 105.6 36.2 n/a n/a n/a 325 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 2.4 0.0 n/a n/a n/a 3 0
Methionine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 1.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.5 0.3 0.3 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 18.7 4.7 n/a n/a n/a 36 5
Niacin (mg) 47.4 0.9 0.1 0.0 0.0 0.6 0.0 0.1 0.0 1.1 0.0 17.1 0.1 n/a n/a n/a 68 8
Pantothenic acid (mg) 6.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.4 n/a n/a n/a 8 1
Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.1 2.7 n/a n/a n/a 9 1
Phosphorus (mg) 953.4 24.0 10.5 0.0 0.0 23.8 8.6 2.9 20.1 43.7 1.9 595.2 1,093.8 n/a n/a n/a 2,778 347
Phytosterols n/a 6.6 1.4 0.0 n/a 10.7 n/a n/a n/a 12.7 0.2 n/a n/a n/a n/a n/a 32 4
Polyunsaturated Fat (g) 1.8 0.6 0.1 0.0 3.9 0.1 0.0 0.0 0.1 0.2 0.0 7.6 0.5 n/a n/a n/a 15 2
Potassium (mg) 1,679.8 156.0 37.5 0.4 0.0 208.3 22.5 27.9 192.3 431.3 20.8 744.0 149.2 n/a n/a n/a 3,670 459
Proline (g) 3.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.7 5.7 n/a n/a n/a 14 2
Protein (g) 96.4 1.1 0.4 0.0 0.0 1.0 0.4 0.1 1.0 1.6 0.1 39.8 55.0 n/a n/a n/a 197 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.6 n/a n/a n/a 176 22
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 2.6 0.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.0 9.1 9.8 n/a n/a n/a 23 3
Selenium (mcg) 145.3 1.6 0.1 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 106.6 32.8 n/a n/a n/a 288 36
Serine (g) 3.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.1 3.0 n/a n/a n/a 9 1
Sodium (mg) 526.6 131.2 3.5 1,744.1 0.0 3.6 1.0 0.3 388.5 9.1 1.8 3,052.8 1,383.1 n/a n/a n/a 7,246 906
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.0 0.0 2.9 0.1 0.5 2.0 4.8 0.0 9.2 1.2 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.6 0.0 n/a n/a n/a 3 0
Threonine (g) 4.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1.8 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.9 3.1 0.1 0.0 2.4 0.4 0.0 0.4 0.8 1.0 0.1 0.9 0.1 n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a n/a 3.8 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 11.8 1.1 0.5 0.0 14.0 0.2 0.0 0.0 0.1 0.4 0.0 37.2 15.8 n/a n/a n/a 81 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.6 n/a n/a n/a 2 0
Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 2.4 n/a n/a n/a 7 1
Valine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 3.4 n/a n/a n/a 10 1
Vitamin A, IU (IU) 136.2 2,372.0 26.7 0.0 0.0 440.3 0.5 121.3 189.1 1,516.1 269.9 0.0 467.8 n/a n/a n/a 5,540 692
Vitamin A, RAE (mcg) 40.9 118.6 1.3 0.0 0.0 21.4 0.0 6.1 9.7 76.4 13.5 0.0 135.6 n/a n/a n/a 424 53
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.4 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 5.4 0.1 0.2 0.0 0.0 95.7 1.7 13.3 1.2 24.9 1.1 0.0 0.0 n/a n/a n/a 144 18
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a n/a n/a 34 4
Water (g) 344.1 0.9 0.2 0.0 0.0 111.7 3.3 10.3 58.2 172.0 3.7 145.1 142.6 n/a n/a n/a 992 124
Zinc (mg) 2.6 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.0 2.6 4.1 n/a n/a n/a 11 1

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