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Nutritional Facts: Cran-Raspberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
low-calorie cran-raspberry juice
1 (118g)
bananas
6 (64g)
frozen strawberries
1 tablespoon (15g)
lime juice
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0 0
Ash n/a 1.0 0.2 0.0 n/a 1 1
Aspartic acid n/a 0.1 0.1 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 5.9 10.2 2.1 n/a 18 18
Calories n/a 105.0 22.3 3.8 n/a 131 131
Calories (kj) n/a 437.8 92.9 15.7 n/a 546 546
Carbohydrates n/a 27.0 5.8 1.3 n/a 34 34
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.1 1.3 0.1 n/a 4 4
Folate n/a 23.6 10.8 1.5 n/a 36 36
Folate, DFE n/a 23.6 10.8 1.5 n/a 36 36
Folate, food n/a 23.6 10.8 1.5 n/a 36 36
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.7 1.4 0.1 n/a 7 7
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 1.3 0.1 n/a 7 7
Glutamic acid n/a 0.2 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0 0
Iron n/a 0.3 0.5 0.0 n/a 1 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 31.9 7.0 1.2 n/a 40 40
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.0 n/a 1 1
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.8 0.3 0.0 n/a 1 1
Pantothenic acid n/a 0.4 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 26.0 8.3 2.1 n/a 36 36
Phytosterols n/a 18.9 n/a n/a n/a 19 19
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0 0
Potassium n/a 422.4 94.1 17.7 n/a 534 534
Proline n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 1.3 0.3 0.1 n/a 2 2
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 n/a 0 0
Selenium n/a 1.2 0.4 0.0 n/a 2 2
Serine n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 1.2 1.3 0.3 n/a 3 3
Starch n/a 6.3 n/a 0.0 n/a 6 6
Sucrose n/a 2.8 0.2 0.1 n/a 3 3
Sugar n/a 14.4 2.9 0.3 n/a 18 18
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.2 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.4 0.1 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 75.5 28.6 7.6 n/a 112 112
Vitamin A, RAE n/a 3.5 1.3 0.3 n/a 5 5
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 n/a 0 0
Vitamin C n/a 10.3 26.2 4.5 n/a 41 41
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 88.4 57.2 13.7 n/a 159 159
Zinc n/a 0.2 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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